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Article: Mind Hacks To Crush It In The Gym

This one needs to be shared with everyone!
 
One thing I've noticed is that other lifters often tell me how their strength is extremely variable. Personally, I don't believe that at all. I've been doing the 5/3/1 program for over 2 years, so I've got a pretty good idea where my strength is at any given time and I hit those targets reliably, 4 days a week. In my opinion, that "variability" I always hear about is 90% psychological. I think if you get reasonably enough sleep, eat enough food, more or less, and don't have any *major* stress, there's no reason your strength shouldn't be at pretty much the same level it was at yesterday.
 
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