Kat's quest to get lean with LG's C2K

love2liftkat said:
Hmmmm Quite surprised and puzzled that my bis/tris aren't sore! My shoulders are super sore from Thursday though! Hubby's making me ribs for my bday dinner! Yumm! You guys all got it stuck in my head last weekend! Thanks! ;p
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Happy b'day enjoy your ribs .. now I want some :(
 
Enjoy your Bday Mrs. Amazing!!!!
 
Happy belated Birthday Kat!
 
Thanks guys! It was an awesome day! Ribs were amazing!!! I had 3 along with sides and was miserably full! Lol
 
Oops. Missed a birthday post. Happy bday 'ol fart :-D. Ribs sounded good yesterday. I ate a pound of tips. With green beans and pineapple.
 
Thank you!! I am an ol' fart! Lol It's been a fabulous weekend! Enjoying family, food, and fun! Gonna be a bum and take a nap today while hubby golfs.
 
love2liftkat said:
Thank you!! I am an ol' fart! Lol It's been a fabulous weekend! Enjoying family, food, and fun! Gonna be a bum and take a nap today while hubby golfs.
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nap sounds good after my leg day. maybe i'll have a beer, and fall asleep in a lawn chair or on the deck of my boat.
 
superbeast668 said:
nap sounds good after my leg day. maybe i'll have a beer, and fall asleep in a lawn chair or on the deck of my boat.
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That sounds pretty perfect to me, especially the boat!!
 
Really? ^^^ I had a 17' Nitro . God I miss that boat!!
 
Thanks Mystere! :)

Superbeast-nice boat! Hopefully everything will turn around just in time for you so you don't have to sell it!
 
Happy Monday! Back to work today! Bittersweet- I love my job but I sure enjoyed my time last week! :) Went a little lighter on some of my rowing exercises and couldn't get full stretch like I wanted due to my back. Also learned that meadow rows were a bad idea too. Lol

Pwo was 1.75 ml C2k, 1 scoop enhanced and Alphamine

Wide grip pulldown
70x12
75x12

Circuit:
Wide grip pulldowns
85x12
100x12
105x12
120x12

High cable rope row
42.5x12
50x12
57.5x12
65x12-had to fight to keep my feet planted lol

Seated cable row
85x12
100x8/85x4-drop set
105x12
85x12

Straight arm wide pull down with bent bar
37.5x12
42.5x12
45x12
45x12


Underhand bb row- not fully extended to knees about to mid thigh
75x12
85x12
105x2/95x10- dropped due to pain


ISO lateral row(all reps on 1 right and then the left to keep moving)
90x12
100x12
110x12

ISO high row
45x12
55x12
65x12

Biceps
High cable curls(single handles)
15x12x5
Rope cable curls
25x12
30x12x2
25x12

Meadow rows
45x10
55x7
Back cramped up so I stopped and stretched for about 5 mins

Going to do cardio at lunch!
 
Nice workout even with the back not fully cooperating. Happy late Birthday!!
 
love2liftkat said:
me and "take it easy" don't really get along! Lol ;)
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I hear that!! Today was the first days I had tried any squats in a month. It was real hard not to push it ;)Nice w/o btw, AGAIN!! Your killin it ;)
 
jdg76 said:
I hear that!! Today was the first days I had tried any squats in a month. It was real hard not to push it ;)Nice w/o btw, AGAIN!! Your killin it ;)
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That's awesome that you could do then though! You had a great wo too! Thank you! It's about time to switch things up a bit- trying to figure out what I want to do next!
 
Got in over 45 mins of LISS cardio at lunch. Switched it up from stairs/elliptical/treadmill! :)

Nutrition has been on point- 2nd meal was a little late due to being very busy but I actually wasn't too hungry surprisingly!
 
wasme said:
Excellent use of your lunch hour.. nice job Kat!
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Thanks wasme! Didn't quite have enough time for cardio after training back this morning! :)
 
pete8407 said:
Agree 100%! If more had your attitude the world would have 75% less obesity! I wish people had more of that on their minds. Keep killin it Kat!
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Aww thanks Pete! That means a lot!! :)

Went to see my chiropractor friend after work today and she said my hips were off bad! She adjusted me and it's feeling a little better! Hopefully this silliness will go away soon! Ain't nobody got time for dat! ;)
 
Thank you Jd!
I slept like a rock last night! Had a hard time waking up! Haha Great workout this morning! Chest/tris are dead!!! It's crazy how different muscle groups feel when they're fatigued! Modified the ab work a bit for my back and rolled on the foam roller after my workout!

Incline Bench
45x15

SS 1:
Incline Bench
65x12
75x10
85x8

Cable flyes
15x12
17.5 x12
17.5x12

SS2
Flat DB bench
35x12
40x10
50x8-might try the 55's soon

Russian plate twist with feet elevated
15lbs x30x3

Incline DB flyes
30x12
35x8
25x12

SS3
Decline bench
105x8
115x3-PR Was shooting for 1 so super excited to get 3!!
95x10

1 min plank on elbows/toes x3

Triceps tri-set
Bw dips
9 reps
8 reps
no luck on this set- went down and that was all she wrote! Lol

Torso rotations(machine)
90x12 each side x4

Vbar cable French press
25x20
35x8/25x 6 drop set
30x12

Burnout with vbar push down
35x failure

Worked with the foam roller instead of cardio...will go after work or may go for a run across the dam. Just depends on the weather!
 
Nice work! Congrats on the PR!

Ooh, I haven't done a plate twist in forever. Those rock.
 
Thank you Thomas and CT! I'll just have to work up the nerve to ask for a spot to get the 55's up! Haha
 
Well, my nice scenic run on the dam got moved inside. It started raining on the drive from our satellite office. I came to the gym and had to park at the back of the lot- which is no biggie except it was POURING. Needless to say- I was completely soaked from head to toe with water standing in my shoes! Lol Luckily my gym bag kept those clothes dry!
Got 50 mins of intervals on the treadmill. Didn't push into sprints- kept the speed around 7 mph to avoid making my glutes any tighter. Back is actually feeling better!! Happy happy girl! :D

Now to figure out dinner...hmmm??!!
 
Meat! Lots of RED meat!
 
RegisterJr said:
Meat! Lots of RED meat!
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Yumm I wish! Lol a nice rare filet sounds amazing about right now! My 13 yr old daughter, that only weight 70 lbs, can eat a 12 oz steak by herself! I need to just buy half a cow! Haha
 
love2liftkat said:
Yumm I wish! Lol a nice rare filet sounds amazing about right now! My 13 yr old daughter, that only weight 70 lbs, can eat a 12 oz steak by herself! I need to just buy half a cow! Haha
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Parents got a quarter of a cow this year. Ate so much meat haha great quality and I think they got a decent deal on it
 
joh408 said:
Parents got a quarter of a cow this year. Ate so much meat haha great quality and I think they got a decent deal on it
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I hear there is a night and day difference in the taste! I have a friend that buys 1/2 most every year and the price per lb is very reasonable! Just finding enough people to split it with and a place to store it is the hard part.
 
Kids wanted waffles and bacon! So I made me a peanut butter banana protein waffle (no carb) and turkey bacon. Only at 1500 calories for today so I might even add pb on top! :)
 

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