Whats my body fat percentage
- Thread starter wokko
- Start date
fueledpassion
Well-known member
Ur right it isnt 4.9%.
At 9%, all abs are clearly visible, no back fat, striations across the chest, shoulders back etc. Good definition in legs too.
Ur at 12% ish.
At 9%, all abs are clearly visible, no back fat, striations across the chest, shoulders back etc. Good definition in legs too.
Ur at 12% ish.
time to start working on lowering that! Based on what you can see would you say I should cut first then build muscle?
wokko
New member
Yeah true but can I build muscle and lose fat at the same time? If so what's the best way to do that?
hewhoisripped
Active member
no (unless newb/tren)
hewhoisripped
Active member
no (unless newb/tren)
wokko
New member
Newb/tren? What does this mean?
Tagger
Well-known member
wokko
New member
Ahh thanks Tagger? well yeah i lift and no I'm not a stead head
Tagger
Well-known member
In my honest opinion, no matter how small you are, if your dedicated to this lifestyle then cut down and slow bulk the right way.
wokko
New member
That's the way I'd like to do it for sure! I don't want to be massive because off my small stature I'd look silly but I know that I do need more muscle mass in order to look decent when I do cut plus I know or at least have heard that more muscle helps with the metabolism? I have to find the right way to do this with the training and nutrition!