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MASStering gains with FINAFLEX

Yeah the store I get it at has the

Original

Chipotle

Chili lime

Garlic chili

I haven't tried the lime and garlic ones. Just Original and Chipotle.
 
Running, good on you but you'll never catch me running lol

Cholula lime and garlic are my favorites. The garlic schiracha is bomb as well.

I must say that KB session looked intense
 
wasme said:
Running, i really gotta get going on that again...
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Running used to be a big part of my life. I can tell I've been away from it after today lol.

Ran till I couldn't. Then walked farther than I wanted to. Ran back as far as I could. Walked the rest. Def more running than walking.

Then a bunch of body weight stuff
 
Running is awful....dunno why anyone would do that unless their life was threatened.
 
Looking like the majority if today is getting spent on the road. Bunk. Should know for sure here soon. If not imma pay the gym bill here and go. I'm having withdrawals lol
 
gymwrenchwv said:
Looking like the majority if today is getting spent on the road. Bunk. Should know for sure here soon. If not imma pay the gym bill here and go. I'm having withdrawals lol
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That bill MUST be paid!
 
Warm up
Band assisted stretching

Routine
Meadows row. All weight + bar
1 x 12 @ 25
1 x 8 @ 50
1 x 6 @ 75
1 x 3 @ 100
1 x 3 @ 125
Negatives
2 x 3 to failure @ 50

Under hand wide grip lat pull/ng pull up
3 x 8/3 @ 60/bw

Bb shrug/ rev inc ng Db shrug
3 x 12/10 @ 135/50

Single arm DB row
1 x 12 @ 50/arm
1 x 8 @ 70/arm
1 x 6 @ 90/arm
2 x 5 @ 100/arm

Straight arm pd/ng bo plate row
5 x 10/8 @ 30/35 plate each hand

Oh kb swing/dc DB pull over
5 x 10/10 @ 25/45

Rope cable crunch/ten crunch
3 x 20/20 @ 25/bw

Roman chair rev crunch
3 x 20 @ bw

20 mins cardio
15% inc @ 3.5 mph
 
Glad you finally got back into a gym. Sucks that it's so damn expensive. They must serve free pizza or something...

Great rows today Wrench!!
 
RegisterJr said:
Glad you finally got back into a gym. Sucks that it's so damn expensive. They must serve free pizza or something... Great rows today Wrench!!
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At first I thought it was for the finaflex products on the shelf ...till I looked at what they were charging for them.

Stimul8. 65$ a tub.
G8. 70$ a tub.

Thank god for the guys I know on here and the knowledge of nutra planet.
 
gymwrenchwv said:
At first I thought it was for the finaflex products on the shelf ...till I looked at what they were charging for them.

Stimul8. 65$ a tub.
G8. 70$ a tub.

Thank god for the guys I know on here and the knowledge of nutra planet.
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I saw some guy being advised by gym staff which of there overpriced proteins were best for them. I wanted so bad to interrupt and tell him to look online.

gymwrenchwv said:
Sweet just found 14$ in a pair of pants. My logic says to me that means the gym really only cost me 11$
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Lol. Except that money was already yours, just displaced.
 
That's crazy.
 
That Bruce Lee clip is just BAD.SS!
 
So today has been my first real solid effort to get my diet back under control that has actually worked.

1 ft long chicken on 9 grain honey oat.
1/2 eaten per setting

Big salad(2)
One topped with 97 ff beef. Boiled and drained.

No cheese on salad or sub and ff dressing. Low carb as well.

3 shakes

All food/shakes rotated and evenly spaced throughout day.

There will be one more shake prebed
 
Fml.... If it ain't one thing it's another. 4-5 days down with sickness. Lost my phone during that crap. No gym. Food was coming out of both ends violently lol. Had to do a bunch of crap that either could have waited or someone else could have done while sick prolonging it all I feel. But is life. Busy this morning but full write up Mass 550 review. Sorry it's late fellas. Posted shortly
 
gymwrenchwv said:
Fml.... If it ain't one thing it's another. 4-5 days down with sickness. Lost my phone during that crap. No gym. Food was coming out of both ends violently lol. Had to do a bunch of crap that either could have waited or someone else could have done while sick prolonging it all I feel. But is life. Busy this morning but full write up Mass 550 review. Sorry it's late fellas. Posted shortly
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No worries bud. We appreciate your time.
 
Happy Father's Day Wrench!
 
Mass 550
I started off with one bottle and dosed at 2x daily. Personally I had great results. By day 4-5 my aggression , endurance , and muscle density were all on the rise. While at the same time my upper body was leaning nicely and vascularity was much more noticeable.

After the first bottle was over I double dosed a secon bottle for two weeks. When I thought the density and constant fullness of my muscles couldn't improve it felt as if it did almost daily.

1-motivation and drive. Through the roof. With the combo of this and stimul8 my tank just never ran outta gas

2-appetite. I didn't really notice much increase in appetite until around day 12. Then once the hunger sat in the was no filling it up. As long as ur following ur diet the increased appetite along with increased volume and u should do fantastic

3-libido. I'm a pretty big horn ball 24/7 so it's hard to judge. If it increased it wasn't much. But what I'm looking for is the retention of my libido now that I'm off and I'll keep updating that.

4-body comp. with in the first week u can notice it's leaning and density effects which I saw as a rapid and constant change in body comp. it wasn't a drastic difference day to day but start to finish is clearly noticeable and my diet was sub par to say the least.

5-strength/performance. Strength is always on the rise. But I also changed my routine to higher intensity style as opposed to strength driven routines. So as far as performance goes it's ridiculously good. There was several times I literally had to force myself outta the gym.

6- recommend. Again I feel like the finafjex crew has hit a home run. I've never been let down with anything these guys have sent my way from the time I bust the seals until I throw the bottles away. I'd def recommend this product. And I'd also recommend it at the 2x daily dose. Lots of guys jumped in to 4x daily and I just don't think it's needed. It was a noticeable boost on the last two weeks of my 6 week run but it was also quite effective at the 2x dosing for the first 4. No need to waste money. Let the supp do it's job.

I just wanna thank the guys at Finaflex for giving me the opportunity to spearhead such a great new supp. Also to everyone that followed along and provided some greatly appreciated motivation. I'll be heading back over to my log. I'll link it up ASAP for anyone that wants to follow back over there
 
Happy Father's Day to everyone i missed saying on the actual day lol. It def coulda been better at my house. Hope it went the other direction for the rest of u guys
 
excellent summary and final review wrenchie..we appreciate your time, thoughts, effort, and clarity in relating your experience

sorry to hear things seemed to end on a downturn and sour note in other aspects of life - all I can add here is: this too shall pass, hang in there

best to you going forward, and I continue to look for big things from you as you solidify your situation further and are better able to focus on the things needed to promote your physical goals and mental well-being
 
snagencyV2.0 said:
excellent summary and final review wrenchie..we appreciate your time, thoughts, effort, and clarity in relating your experience sorry to hear things seemed to end on a downturn and sour note in other aspects of life - all I can add here is: this too shall pass, hang in there best to you going forward, and I continue to look for big things from you as you solidify your situation further and are better able to focus on the things needed to promote your physical goals and mental well-being
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Yeah life happens. I feel like a jerk for my review and last little bit of postings that slipped taking so long to finish. And I agree sir , it shall pass. Just been some turbulent skies to say the least lol.
 
Thanks for the time and energy put into this log and very solid review. I am enjoying the same results with Mass 550.

Hope life gets back on track for you soon! Good luck brother...
 
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