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Article: Arnold On Dips

Form is everything on bench dips. Can't allow your shoulders to roll forward or elbows to flare. Great tricep exercise if performed correctly.
 
JD261985 said:
Agreed it can be hard on the shoulders. For some reason after doing parallel bar dips I feel pain in my sternum. Anyone else get that?
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Try rolling a baseball/tennis ball around the 3-5 rib on your chest. This helps keep my chest stretched out and my shoulder more mobil.
 
wicked442 said:
One of the best upper body moves. Get rid of bench dips.
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if u find it hard on your delts, they need work. Im 54 year old comp. bbuilder and been doing dips for over 30 years! I get a pump from dips, great stretch and rock hard delts. Watch your form kids! Dips are cornerstone to power and strength.
 
islandiron said:
if u find it hard on your delts, they need work. Im 54 year old comp. bbuilder and been doing dips for over 30 years! I get a pump from dips, great stretch and rock hard delts. Watch your form kids! Dips are cornerstone to power and strength.
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I love dips. I think more people should do them. I have a bw+190lb PR. I just dont like bench dips.
 
islandiron said:
if u find it hard on your delts, they need work. Im 54 year old comp. bbuilder and been doing dips for over 30 years! I get a pump from dips, great stretch and rock hard delts. Watch your form kids! Dips are cornerstone to power and strength.
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I agree the pump is amazing
 
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