Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Montego an Snagency tag-team with FINAFLEX in the corner

Training for today

Four sets neutral grip pull-ups to failure

Four sets of outside shoulder width reverse grip pulldown to failure

Four sets of wide grip pulldown to failure

Four super sets of meadows rows and prone db rows

FST7 single arm pulldown

Trying to squeeze as much width out of the last few weeks as possible. Thickness seems on point but any extra back width will help blend my hips more.
 
Montego1 said:
Training for today

Four sets neutral grip pull-ups to failure

Four sets of outside shoulder width reverse grip pulldown to failure

Four sets of wide grip pulldown to failure

Four super sets of meadows rows and prone db rows

FST7 single arm pulldown

Trying to squeeze as much width out of the last few weeks as possible. Thickness seems on point but any extra back width will help blend my hips more.
Click to expand...

really working on your vacuum will help a ton as well.

My waist is 32 but it looks bigger because my shoulder girdle (clavicle) are not very long, making me look more narrow.

When I hit a good vacuum though my hips really disappear a bit

Meadows does a pull down crunch while vacuumed and it really helps. It's on his channel under the ab playlist
 
Hyde said:
Meadows is cool. I respect him a lot for some reason.
Click to expand...

His knowledge is unreal along with experience. He is one of or maybe the only bodybuilder who cones highly respected in the PL conmunity. Plus he's genuinely a great dude in my experience
 
You'd prob get more action if you skipped dating & went straight for an app like Grindr. That's the only reason me & superbeast are hanging out later; we found each other on it when he flew into STL :shhh:

:stooges:
 
Hyde said:
You'd prob get more action if you skipped dating & went straight for an app like Grindr. That's the only reason me & superbeast are hanging out later; we found each other on it when he flew into STL :shhh: :stooges:
Click to expand...

Gay hump site I'm listening
 
bean5er said:
His knowledge is unreal along with experience. He is one of or maybe the only bodybuilder who cones highly respected in the PL conmunity. Plus he's genuinely a great dude in my experience
Click to expand...

I haven't read any of his stuff, but randomly started watching all the youtube crap I could find with him, & I came the conclusion that that there fella knows a thing or two. Seemed very genuine. And he has sick leg development, so there's that.
 
Meadows is the man....dude is ugly as fuk though lol its gotta be the mutton chops
 
all right enuff of this silliness..
having myself a lil snack: frozen protein ice cream sludge

Invalid Link Removed

2 scoops vanilla protein powder
1/4c oats + 1 TBS natty PB
smidge of almond milk + small amount of water
mix thoroughly, pop in freezer for ~1.5hrs --- tasty!
~450cals, 35c/12f

another random meal, quick for on the go:

Invalid Link Removed

Invalid Link Removed

9oz chicken breast w/ yellow bell pepper
on 2 slices 100% whole wheat, topped with honey Dijon mustard
~500cals, 40c/10f

and then, me in a semi non-flexed pose :D

Invalid Link Removed
 
snagencyV2.0 said:
all right enuff of this silliness.. having myself a lil snack: frozen protein ice cream sludge 2 scoops vanilla protein powder 1/4c oats + 1 TBS natty PB smidge of almond milk + small amount of water mix thoroughly, pop in freezer for ~1.5hrs --- tasty! ~450cals, 35c/12f another random meal, quick for on the go: 9oz chicken breast w/ yellow bell pepper on 2 slices 100% whole wheat, topped with honey Dijon mustard ~500cals, 40c/10f and then, me in a semi non-flexed pose :D
Click to expand...

Is the Ice cream anything like the real deal as far as texture?
 
superbeast668 said:
Is the Ice cream anything like the real deal as far as texture?
Click to expand...
I don't know - I don't eat "the real deal" ;)
it's a bit thicker the way I make it, but that can be modified simply by using more liquid in the mix, and maybe freezing for a bit longer - I guess this particular concoction would most similarly approximate a choco chip cookie dough in texture
pretty good change of pace...nothing I do regularly
 
snagencyV2.0 said:
I don't know - I don't eat "the real deal" ;) it's a bit thicker the way I make it, but that can be modified simply by using more liquid in the mix, and maybe freezing for a bit longer pretty good change of pace...nothing I do regularly
Click to expand...
I'm just looking for a better alternative from when I get that craving for junk. I'm just gonna have to give it a shot after I get back home.
 
Snags looking very impressive brother.

@SB I picked up a Cuisinart ice cream maker... in 30 minutes (2 scoop of Prot / 2 cup of almond milk) is like dairy queen ...
 
superbeast668 said:
I'm just looking for a better alternative from when I get that craving for junk. I'm just gonna have to give it a shot after I get back home.
Click to expand...

A scoop of whatever flavor protein sounds good & a bunch of greek yogurt goes a looooong way to curbing ice cream cravings. If I'm watching a movie or something at home, that or ho-made ;) kale chips (tastes like broccoli popcorn) can prevent a lot of sins.
 
Hyde said:
A scoop of whatever flavor protein sounds good & a bunch of greek yogurt goes a looooong way to curbing ice cream cravings. If I'm watching a movie or something at home, that or ho-made ;) kale chips (tastes like broccoli popcorn) can prevent a lot of sins.
Click to expand...

Idk man kale is green and leafy
 
Hyde said:
A scoop of whatever flavor protein sounds good & a bunch of greek yogurt goes a looooong way to curbing ice cream cravings. If I'm watching a movie or something at home, that or ho-made ;) kale chips (tastes like broccoli popcorn) can prevent a lot of sins.
Click to expand...

I'm a pretty good cook but I always fuk up home made kale chips. I've tried about every way of cooking them. The always come out tasting like burnt hair and gasoline
 
gymwrenchwv said:
I'm a pretty good cook but I always fuk up home made kale chips. I've tried about every way of cooking them. The always come out tasting like burnt hair and gasoline
Click to expand...

Hahaha mine too! So glad I'm not the only one!
 
gymwrenchwv said:
I'm a pretty good cook but I always fuk up home made kale chips. I've tried about every way of cooking them. The always come out tasting like burnt hair and gasoline
Click to expand...
and just how does burnt hair and gasoline taste?
you eat some strange things

Montego1 said:
Mmm....ice cream.
Click to expand...
stop :trout:

iparatroop said:
Weird.
Click to expand...
there he goes again :nono:

love2liftkat said:
Hahaha mine too! So glad I'm not the only one!
Click to expand...
man burnt hair and gas must must be more popular than I know...simply must get out more I guess
 
Oh I'm focused but how you gonna half ass ice cream!? It's a travesty!
 
Looks delish! I'll have to put on my housewife apron and make it! :).

You look amazing! :)
 
me & my apron are just getting warmed up! ;) mid-day meal

Invalid Link Removed

8oz chicken breast
1/4c quinoa w. bell peppers
1/2c black beans
~560cals, 55c/8f
 
snagencyV2.0 said:
me & my apron are just getting warmed up! ;) mid-day meal 8oz chicken breast 1/4c quinoa w. bell peppers 1/2c black beans ~560cals, 55c/8f
Click to expand...

Yum. I don't like the texture of quinoa.
 
puccah8808 said:
Yum. I don't like the texture of quinoa.
Click to expand...
it is kinda odd, agreed - but when you add veggies or even just some chopped peppers like I did here, it actually has no texture and just melts in your mouth if cooked right ... then there's always the beans you can eat along with it all, it's really good mixed up with cut up pieces of chicken

as far as micros go, this meal is incredibly tough to beat...lots of nutrition getting shoveled in
 
snagencyV2.0 said:
it is kinda odd, agreed - but when hyou add veggies or even just some chopped peppers like I did here, it actually has no texture and just melts in your mouth if cooked right ... then there's always the beans you can eat along with it all, it's really good mixed up with cut up pieces of chicken
Click to expand...

I've never had it on it's own. They have the 90 second instant brown rice packs with it in my grocery store.
 
superbeast668 said:
I've never had it on it's own. They have the 90 second instant brown rice packs with it in my grocery store.
Click to expand...
90sec pack eh? :p

anyway, quinoa alone is not bad, I don't mind the texture really but it is a tad odd - but if you don't cook it right, it can be rather dry and just weird feeling..i rarely eat it solo tho, it tastes so much better when other things are added

nutritious as fawk tho - quinoa r.i.v.a.l.s sweet potatoes as the most nutritionally dense food in existence
(I cannot believe the site edited that word on me, so I had to be creative)
 
snagencyV2.0 said:
all right enuff of this silliness.. having myself a lil snack: frozen protein ice cream sludge 2 scoops vanilla protein powder 1/4c oats + 1 TBS natty PB smidge of almond milk + small amount of water mix thoroughly, pop in freezer for ~1.5hrs --- tasty! ~450cals, 35c/12f another random meal, quick for on the go: 9oz chicken breast w/ yellow bell pepper on 2 slices 100% whole wheat, topped with honey Dijon mustard ~500cals, 40c/10f and then, me in a semi non-flexed pose :D
Click to expand...

Yummy
Yummy
And yummy!
;)
 
You must log in or register to reply here.
Back
Top