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summer shredden with Ironflex

McCrew530 said:
She is in Sacramento and I am in San Diego thats like an 8 hour drive. Would a Puccah smash be worth it? Let consult the Old Mastercard commercial On the road munchies $100 50 gallons of Gas in a Chrysler 300C $200 16 hours of driving time to smash your first Asian... Priceless
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Haha, you're awesome!!!
 
McCrew530 said:
She is in Sacramento and I am in San Diego thats like an 8 hour drive. Would a Puccah smash be worth it? Let consult the Old Mastercard commercial On the road munchies $100 50 gallons of Gas in a Chrysler 300C $200 16 hours of driving time to smash your first Asian... Priceless
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Now that's what I'm talking about.. Road trip!!
 
bcazo said:
Now you guys are talking my time !! What about the British bull dogs, juke yard dog.. Can't forget jimmy super fly snuka!!!The animal steel was definitely one of my favorites..
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All of those are badass! I loved the British bulldogs!
 
McCrew530 said:
Thats just what happens when a muscle head meets a power lifting queen.
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I don't know, McCrew. There's a power lifting queen at my gym and I wouldn't touch him with a 10 ft pole. ;-)
 
eddieaz said:
I don't know, McCrew. There's a power lifting queen at my gym and I wouldn't touch him with a 10 ft pole. ;-)
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LOL the silence of the lambs tuck back doesnt do it for me either Im glad we are on the same page!
 
I was thinking more like this...www .youtube. com/watch?v=tFL1UXuHJ-A Sorry, I don't have enough posts to share a link, so you'll have to take out the spaces.
 
eddieaz said:
I was thinking more like this...www .youtube. com/watch?v=tFL1UXuHJ-A Sorry, I don't have enough posts to share a link, so you'll have to take out the spaces.
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"The Worst case of hemorrhoids I have EVER SEEN!"
 
Chest today
Warm 135 flat bench 10 reg 10 close 10 reverse
Flat bench (looked a little silly loaded up with 25's)
295X3 245X5 195X7 145X12 95X15
295X4 245X4 195X8 145X10 95X13

Incline DB's
75X7 65X7 55X6 45X8 35X8 25X12
75X12 65X5 55X6 45X5 35X9 25X15

Incline Cable Flies
90X7 70X8 50X10 30X10 10X20
90X8 70X8 50X8 30x15 10X20

Hammer grip hoist machine flat bench
3plates X10 2plates X10 1plate X15 X2

Good God What a pump! The Recovery that this Stano and Brawn stack is providing is great I feel like I could hit legs again tomorrow, I probably will wind up taking the day off since I haven’t had a rest day since last week.
 
McCrew530 said:
Chest today
Warm 135 flat bench 10 reg 10 close 10 reverse
Flat bench (looked a little silly loaded up with 25's)
295X3 245X5 195X7 145X12 95X15
295X4 245X4 195X8 145X10 95X13

Incline DB's
75X7 65X7 55X6 45X8 35X8 25X12
75X12 65X5 55X6 45X5 35X9 25X15

Incline Cable Flies
90X7 70X8 50X10 30X10 10X20
90X8 70X8 50X8 30x15 10X20

Hammer grip hoist machine flat bench
3plates X10 2plates X10 1plate X15 X2

Good God What a pump! The Recovery that this Stano and Brawn stack is providing is great I feel like I could hit legs again tomorrow, I probably will wind up taking the day off since I haven’t had a rest day since last week.
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295X4 is a strong lift McCrew!!! Take that day off and give your joints some rest... :)
 
tyga tyga said:
Question. Are you planning on crossing over to bodybuilding or are you staying in physique?
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With my build I am probably staying in physique for now I may cross over into bodybuilding when I hit my 30's and can get on TRT and blast and cruse with out consequence.
 
With out consequence is a bad term, I should put with medical supervision. I have already talked to a doc who is a bit more on the progressive side when it comes to hormonal medicine and told me that he has a few bodybuilder clients.
 
pete8407 said:
I'm 34 and I definitely don't need TRT. There's no blast and cruise here
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for me to compete in bodybuilding though I would need at least another 20lbs of mass with crazy low body fat that can only be achieved with long term hormone use. Would I need trt in my 30's probably not. DO I want to be a beast? Absolutely! Ill cross that bridge when I come to it though Im still growing and progressing every day, and I am proud of where I have built my self up to. This is a marathon sport not a sprint each gain is made from the previous days work. So as long as I keep up the work and keep learning and progressing I will be happy.
 
McCrew530 said:
for me to compete in bodybuilding though I would need at least another 20lbs of mass with crazy low body fat that can only be achieved with long term hormone use. Would I need trt in my 30's probably not. DO I want to be a beast? Absolutely! Ill cross that bridge when I come to it though Im still growing and progressing every day, and I am proud of where I have built my self up to. This is a marathon sport not a sprint each gain is made from the previous days work. So as long as I keep up the work and keep learning and progressing I will be happy.
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Ah, I see where your coming from! I'm with you, hormones are fun!
 
Well no rest day today I hit up back
Lat pull down
250x3 220x3 190x5 160x7 130x10 100x12 60x20
250x5 220x4 190x4 160x5 130x8 100x10 60x20

Seated v grip rows
250x7 220x5 190x5 160x10 130x10 100x15 60x20
250x5 220x3 190x6 160x8 130x10 100x13 60x20

1arm barbell rows ( I did 1 set switched arms then decreased the weight)
110x4 100x5 75x7 50x10 25x 12
110x5 100x5 75x8 50x10 25x10
( back pumps got rather rough with these)

Bent over barbell rows
225x5 175x5 125x8 75x10
225x5 175x5 125x10 75x10 25x20

From there it was off to the beach. I got a couple of eye fuggens down there to. :)
 
McCrew530 said:
Well no rest day today I hit up back
Lat pull down
250x3 220x3 190x5 160x7 130x10 100x12 60x20
250x5 220x4 190x4 160x5 130x8 100x10 60x20

Seated v grip rows
250x7 220x5 190x5 160x10 130x10 100x15 60x20
250x5 220x3 190x6 160x8 130x10 100x13 60x20

1arm barbell rows ( I did 1 set switched arms then decreased the weight)
110x4 100x5 75x7 50x10 25x 12
110x5 100x5 75x8 50x10 25x10
( back pumps got rather rough with these)

Bent over barbell rows
225x5 175x5 125x8 75x10
225x5 175x5 125x10 75x10 25x20

From there it was off to the beach. I got a couple of eye fuggens down there to. :)
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Jesus...pump city on them lats and upper back!
 
Jealous that you can casually go to the beach. It's a 5 hour drive for me. Dang I need to move!
 
Nice back workout! I love the beach, I swear I could live there! It's only 30-45 min away for me, but it's Lake Michigan
 
McCrew530 said:
I like fresh water better than salt water I miss Tahoe so bad.
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Tahoe is gorgeous!!!! I'm going up there in a few weeks. The BFF wants to go hiking. Damn these freaking hikes are killing me! :'f
 
puccah8808 said:
Tahoe is gorgeous!!!! I'm going up there in a few weeks. The BFF wants to go hiking. Damn these freaking hikes are killing me! :'f
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Nice I used to go backpacking up in the Sierras as a kid during the summer for weeks at a time. It is the most peaceful thing in the world being up there away from everything
 
McCrew530 said:
Nice I used to go backpacking up in the Sierras as a kid during the summer for weeks at a time. It is the most peaceful thing in the world being up there away from everything
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I was in Aurburn the other week and it was hot as heck! Tahoe has shade and the scenery is just beautiful! My friend sent me pics of her hike in Montana and it's gorgeous! I would love to hike more but I just don't have the endurance for it. :/
 
Arm shot
 

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puccah8808 said:
I was in Aurburn the other week and it was hot as heck! Tahoe has shade and the scenery is just beautiful! My friend sent me pics of her hike in Montana and it's gorgeous! I would love to hike more but I just don't have the endurance for it. :/
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Endurance for outside walking?... lol
 
McCrew530 said:
Arm shot
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Wow! You're looking swwwwwwole, McCrew!!! I think this is the biggest I've seen your arms! Haha, you've been taking photo lessons from Mag!!!
 
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