PLer's Myosynergy Log

Upper

Unilateral Hammer Strength Iso Row
90x8
120x8
140x8
160x2x8

Dumbell Row
120x30 ea/

Standing Neutral Grip Unilateral Dumbell Press
35x3x20

Cable Tricep Extension/Dumbell Shrug
120x5x10/65x3x15

Facepulls/Dumbell Preacher Curls

Prehab
-Pullaparts
-Ext Rotations
-Banded Wall Sit
-Overhead Squat with resistance band around something to force me to maintain scapular stability (see Chris Duffin's video, I'll post the link later)

Another random upper day. Still feeling good/strong.
 
Deadlift-Top Set of 3 RPE 7

Conventional Deadlift
Work up to
435x3

4" Conventional Block Pull
435x3x6

Out. Didn't have it in me today. Tired.
 
Aside from yesterday's crap session, I've noticed some very positive things from MySynergy.

-Increase in DOMS, though it's not as intense now
-Increase in endurance/work capacity
-Increase in strength during assistance work. I haven't had the chance to PR on my main lifts yet
-I've leaned out slightly yet I feel I'm "thicker" I look better.
 
Sean1332 said:
Aside from yesterday's crap session, I've noticed some very positive things from MySynergy. -Increase in DOMS, though it's not as intense now -Increase in endurance/work capacity -Increase in strength during assistance work. I haven't had the chance to PR on my main lifts yet -I've leaned out slightly yet I feel I'm "thicker" I look better.
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I think the DOMS is causing much of the feeling if being thicker since the muscle is inflamed. I'm curious as to the MoA for the increased DOMS.
 
Squats
RPE 7
3x3 (1 Top Set)

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Warmup
Lax mash glute medius/TFL
VooDoo floss high hip (groin/hams)
Hip flexor distraction
Bulgarian split squat
X-Band side steps

Squat
145x8
235x7
325x5
415x3 + Belt
465x3
510x3 + Loosest wrap

EFS Yoke Bar Good Mornings
265x4x6

Occlusion Superset
*knee wraps around high hip, convo DL stance*

Reverse Lunge/Band Assisted Glute-Ham Raise
30x2x12/x2x12

That's all the pump I could handle. I did a third set without the wrap for 15 each.

McGill Crunches/Dumbell Side Bends

I brought my stance in to maintain more vertical shins so I don't destroy my hips before this training block is even over. With that said, I didn't get too much of that "slingshot" effect I mentioned. My hamstrings are a bit tight and for some reason my chest isn't up as much as it normally is. Bar positioning maybe?

Hip joint is feeling good, SSB sucks ass after not having used it for weeks, and my thighs are swole as **** right now.

I <3 MyoSynergy. Great endurance. I feel strong. I sweat. My muscles feel thick.
 

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No I haven't. I've supported Evomuse products before so I followed their write-ups a bit more. Plus I'm a fan of Forskolin and HICA. I've browsed a few Follidrone logs since they share the common ingredient and seems as if both are good products. I just really like MyoSynergy's profile and Evomuse as a company. Nothing personal against it's competitor.
 
Rodja said:
It's definitely bar positioning on the chest up part.
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Thought so. I feel like the second recorded set felt the best. Must reciprocate.

Everything else look okay?

I love that method of externally rotating the arms in front of you while using that forward distraction.
 
Sean1332 said:
Thought so. I feel like the second recorded set felt the best. Must reciprocate. Everything else look okay? I love that method of externally rotating the arms in front of you while using that forward distraction.
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The squats look great.
 
Sean1332 said:
Squats
RPE 7
3x3 (1 Top Set)

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Warmup
Lax mash glute medius/TFL
VooDoo floss high hip (groin/hams)
Hip flexor distraction
Bulgarian split squat
X-Band side steps

Squat
145x8
235x7
325x5
415x3 + Belt
465x3
510x3 + Loosest wrap

EFS Yoke Bar Good Mornings
265x4x6

Occlusion Superset
*knee wraps around high hip, convo DL stance*

Reverse Lunge/Band Assisted Glute-Ham Raise
30x2x12/x2x12

That's all the pump I could handle. I did a third set without the wrap for 15 each.

McGill Crunches/Dumbell Side Bends

I brought my stance in to maintain more vertical shins so I don't destroy my hips before this training block is even over. With that said, I didn't get too much of that "slingshot" effect I mentioned. My hamstrings are a bit tight and for some reason my chest isn't up as much as it normally is. Bar positioning maybe?

Hip joint is feeling good, SSB sucks ass after not having used it for weeks, and my thighs are swole as **** right now.

I <3 MyoSynergy. Great endurance. I feel strong. I sweat. My muscles feel thick.
Click to expand...

Looking positively jacked, brah. Nice quad sweep
 
Upper

Half-Kneeling Landmine Press
35x10
45x10
55x10

Meadows Rows
90x10
100x8
120x8
130x8
140x8

Catback Row
*Triangle grip, 2" hold at contraction
Average Band x4x20

Banded Flys
*Ties off high on the rack, reduced ROM, maintained scapular retraction, just wanted a contraction and hold in the chest, 4:2:3 tempo
Minix3x12

Football Bar Skullcrusher/Banded 3D's
95x5x8/Mini x3x12

Dumbell Curls/Strong Banded Standing Crunches

Pizza
Large Meat Covered x 1

Great session. Strength increase most noticed in Meadows and the Skullcrushers. Incredible mind/muscle connection this workout and I have an incredible pump right now. Tomorrow will be my last dose of the bottles I recieved to log, although I'll continue taking Myosynergy the next 3 weeks, in which I'll still update the log.
 
Deadlift
5x5 Top Set RPE 7
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Warmup
Lax mash glute med
Bulgarian split squat 30x20
Sumo rocker stretch
Myofascial psoas stretch

Sumo Deadlift
5's up to
440x5 RPE 7

4" Snatch Grip Block Pull
440x4
460x4 PR weights from here up
480x4
500x4 RPE 8
530x1 RPE 9

GHR
BWx4x8

Occlusion Dumbell Bulgarian Split Squat
40x3x15

Back Extension
BWx25

Felt decent on sumo. Adjusting to the more narrowed stance but it feels fine. Snatch grips were awesome. I probably couldn't break 500 off blocks conventional but snatch grip I can lol Who the **** knows.

Endurance: Check, Strength: Check
 
Horizontal Pressing!!!

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Warmup
Lax mash TSpine with 45 on chest
Overhead squat with band resisting my scaps
Donnie Thompson's shoulder bully
Slow contraction pullaparts

Swiss Bar
35x10
85x10
125x8
155x8
175x5
195x5
215x3 + Reactive Slingshot
235x3
245x3

Fat Gripz Seated Chest Supported Row
170x5x8

*Superset with Facepulls
55x5x15

Fat Gripz Tricep Rope Pulldowns
120x4x1/

Fat Gripz Hammer Curls
45x4x8

External Rotations w/ Micromini
x3x20

First horizontal press since April 19th and probably my 5th horizontal pressing since December. I felt pressure in the AC joint with the medium grip but it was absent with the wide grip. There was also zero reminence of any impingment in my right supra.

Of course I bought Fat Gripz so I used it for everything to test the waters.

So, I'm going to throw up a final review tomorrow both here and in the product reviews section when I have more time on my hands. I still have 3 more weeks worth of Myosynergy that I purchased but I have some Anabeta that I want to throw in the mix so I don't want to skew the overall review of Myosynergy with it (unless you all want me to continue, and I'd be more than willing to)
 
I was the opposite of you. Anytime I had AC issues, I would feel a lot of pressure when I would use a wide grip.
 
Figured I'll keep this going anyways, as I only have two weeks left of the Myosynergy that I purchased. The only change is the addition of OG Anabeta.

Last week was a 515x5 squat with an RPE of 7 which I believe is a wrapped rep PR (Next is 575x3, 605x2)

This week is just a deload. I'll post the numbers up here eventually.

DOMS has seemed to disappear though the muscular endurance is still there during my workouts.
 
Upper

Swiss Press Bar Bench
Bar(35)x15
85x15
125x10
155x8
175x8
215x2x8

Seated Low Cable Row
*Wide D-Grip
150x15
160x2x8
175x2x8

Seated Dumbell Cleans
20x3x20

Tri/Bi's/Ext Rotations

For having not trained the press hardly at all, I've maintained the majority of my strength. Pretty happy about that.
 
Squat Deload

Lax mash Glute Med/TFL
Cossacks Squats
Bulgarian Split Squat
EFS Hip Series (1 set each for activation)

Squat-Comp Stance
405 for 5 singles

14" Cambered Bar Good Mornings
295x4x4

Occullated Leg Press/Banded Good Morning
140x a lot/Average x a lot

45 minute session that I was able to breeze through, thanks to MyoSynergy.
 
Upper

Seated Overhead Pin Press
*Eye level
135x3x8

Barbell Row
225x3x8
225x12
135x24 (8 Snatch, 8 Wide, 8 Moderate grip)

Fat Gripz Hammer Curls/Seated DB Cleans/Tricep Rope Extension

Hanging Leg Raises


Saw Clint Darden doing those presses and they peaked my interest. Was able to maintain a nice tight upper back with them. Again, not pushing shoulders yet.

Noticing some definite differences in physically appearance, mainly shoulders and quads. I'm feeling thick overall, in a good way.
 
Nothing new to update. Yesterday I ended my sumo pulls with 445x4 at an RPE of 7. Today I benched 315x3 for two sets. I was wearing a slingshot and a shoulder saver on the bar (2-board), so that makes the number not impressive. It just allowed me to hit heavier weights and still baby my shoulders, which are still improving.

My strength overall still appears to be up, though this training block is very submaximal, so I can't prove that via PR's until the second week of July.

I'm still experiencing muscle fullness, increased muscular endurance, intra-set recovery, and I sweat my ass off (it is summer though...) DOMS hasn't been as pronounced as it was in the beginning...which I'm perfectly okay with, though it is a nice reminder sometimes. I have been doing some occluded supersets at the end of my lower sessions so that may account for the decrease in DOMS as well.

For training for my October meet, I'll definetly have MyoSynergy in the mix, alone with Anabeta Elite and Amentoflavone. The mix should do nicely for strength.
 
Yesterday's session:

Squats
4x4 RPE 7 on last set

Squat
415x4
455x4
+Belt
475x4 RPE 7-8, Wrapless PR
+Wraps
515x4
525x4

Suspended 14" Cambered Bar Good Mornings
245x4
265x4
295x4
315x4

Barbell Bulgarian Split Squat
45x10
65x10
95x10
135x8
185x8

Band Resisted KB Swings/TDS Sissy Squat
EFS Average + 35kg KB x3x15/BWx3x12

Noticeable DOMS today from the Good Mornings and Barbell BSS. Only a few days left of the additional packet that I purchased. My only gripe about this, was the amount of broken pills in the package. I'll just have to weigh out the rest. No biggie. Still loving this.
 
I had two broken pills...it did give the pills a nice coating and the ATP made them taste sweet. :p
 
I had about 10 broken but that's just over one days loss so I'm not too worried. Just make sure I wash my hands well since I have a toddler. The Slintensity packages I got in were unbroken so that's good.
 
Sean1332 said:
I had about 10 broken but that's just over one days loss so I'm not too worried. Just make sure I wash my hands well since I have a toddler. The Slintensity packages I got in were unbroken so that's good.
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Unfortunately, the recapping process weakened some of the caps.
 
Yesterday I did se incline dumbells up to 90x8 followed by a 295x3 Pendlay row. The row is a rep PR, and that's the first time my shoulders could handle incline dumbls in months-and I still had good strength there.
 
Deadlift
3x3 Top set RPE 7
Invalid Link Removed

Mash glute medius/TFL
Groin stretch
X-Band walk
Bulgarian Split Squat
Conventional pull 135/225

Sumo Deadlift
225x5
315x5
365x3
405x3
435x3
465x3
475x3 RPE 7

Romanian Deadlift (started off 4" blocks"
405x4x4

Dumbell Lunges
50x3x10

Tomorrow will be the final day and I'll post a review.
 
Final Review:

I gave it a week or so from not being on MyoSynergy before I decided to post a final review. I'm feeling less of the "turned on" feeling in the gym with not having the product. Could be placebo as well, though.

During the first week I noticed better endurance in the gym. My rest times were cut shorter between sets without being too fatigued.

During the second week, sweating and DOMS became very pronounced. I normally don't sweat TOO much, but I was sweating like a pig. As for the DOMS, I'm talking about the "you just squatted for the first time ever" type DOMS. It was actually a great feeling because I normally don't get DOMS. Around this point, I noticed a great "I can do more" sensation. I was never fatigued after my primary movement, which allowed me to hit my supplemental and assistance work with greater intensity, and the intensity remained there each set.

Around week 4/5 is when the DOMS became more subdued though my muscular endurance remained the same until the end of the run.

Also, no GI issues from the Forskolin. I know some people can get tore up from it.

Thanks for EvoMuse. Awesome product. I ordered more just to extend the run before my sponsored bottles were even out.
 
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