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Cheftepesh builds with Alpha Mass

cheftepesh1

cheftepesh1

Well-known member
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39 year old male
205 weight
Working on 2100 calories

I will post training and diet as I took the first set of doses today.
 
Had a light leg day last night. Some deads, calves and extensions. Early shift today. Start first dose this morning at 7.
 
Dosing is not issue. All it takes is having a travel pill case with you. Here is the list of supps I'll be running with it.

Formutech Restore Liver Support
FOrmutech Multi
Flexible Joint Support (I'm old with old knees)
Natural EFX non stim fat burner
Fish oil
Perform or Endurance BCAA

PWO
WFR or Volatile mixed with 1g agmatine.

Tomorrow will be my third day dosing and will be the first good workout I will be able to get in. I'm coming off of 3 herniated discs, but still lift. I will post the first workout in the am
 
Thanks. I am really excited as this is my first PH run.
 
Nice back and bicep work. Even got in some cardio.
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What are the apps you are using?
I'm getting tired of the paper workout logs i have for more than 15 years. I'm old too!! 38
 
Fat secret and jetfit
 
Nice posting another workout soon
 
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Killed chest with 5 different exercises and some tri work. Only had 45 mins. But pushed out sine good reps. Still with light weight but neck hurts less
 
So writes the workouts where you have less time are the best cause your pushing yourself to get a lot done in a short amount of time
 
Truth killed it last night
 
Only 45 mins so hit shoulders and cardio Invalid Link Removed
 
I have a slight increase in intensity but I usually see this with edy products
 
A quick bi and tri workout.

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Yup. Feeling some of that
 
Killing chest right now
 
Quick bi and tri workout. Feeling good through it and hit 5 quickies

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Raised weights back to where I was before I hurt my back. Gained some weight but that was all the damn carb cravings.
 
niners4reggie said:
Right?? Same here, food is sooooo good right now lol Im pretty bloated as well. Have you noticed any?
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I haven't noticed any bloat, actually if my diet is good which it has been lately except for last night I cheated a little and had a couple cocktails, I'm really dry looking!
 
Yeah. Drinking like a fiend. Water that is.
Shoulders today. Feeling good. Dropped a few pounds and upped dose by one each set
 
pete8407 said:
I haven't noticed any bloat, actually if my diet is good which it has been lately except for last night I cheated a little and had a couple cocktails, I'm really dry looking!
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I've been having too many cocktails lately. Bad influences at my work lol
 
Lol. I have a had few and far between. 19 month old and no sleep.
 
Had to take off today due to work
 
Blasted arms today. Feel good to be back.
 
Killing chest right now. Back to some of the heavier Origional Weight is used.
 
Killed back today
Bent rows barbell
Seated rows
Deads
One arm barbell rows
Reverse grip lat pull
Cardio
 
Feeling good. Muscles feel full and hard. I'm actually starting to look at my next stack here
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Awesome bi and tri day. Have about two weeks left on this. Definitively going to run a cycle of this is the next few months. Great gains and my back keeps getting better
 
Some aggression, but not much else on a dose of 5/5
 
Just crushed legs and shoulders. New weights and new exercises. Trying to lean these legs out and build that mass


Formutech Lead Board Rep
 
i dont know how your new alpha mass version is but i hated the old one.i make the other ingredients like cobalt and berberine responsible for the sides i was getting with the old version.and there were a lot of sides
 
Another great chest day since I have work all day Monday. Going to feel in the am. Starting pct tomorrow am. Has been and awesome run. Will keep posting


Formutech Lead Board Rep
 
uubiduu said:
i dont know how your new alpha mass version is but i hated the old one.i make the other ingredients like cobalt and berberine responsible for the sides i was getting with the old version.and there were a lot of sides
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Only some increase in aggression
 
I was lucky no lethargy
 
Truth. I don't get much for agmatine
 
Started pct today. Great stack. I only had an issue with the dosing scheme.

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