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Montego an Snagency tag-team with FINAFLEX in the corner

Lengthy update here.

Had a good weekend. I did have to work all weekend but instead of going home I went to down to Galveston and relaxed with the family sea side each night. We took the kids to the "theme park" wich is a pier with rides on it and let them run wild. Got on the beach a little bit, but the water was really cold and it was late in the afternoon when I got down there each day so I didn't get any sun at all really. We stayed in a fully stocked condo (free of charge might I add :) ) so my meals as well as meal timing were on point. Lifted Friday but Saturday and Sunday I rested. (Probably a good thing since I've noticed a bit of an ache in my left elbow during triceps movements).

In other news. I have an interview this week for a Yardmaster position in Beaumont Tx. This is something I've been working towards for the last four years or so. It CAN be a very stressful job but I enjoy the work they do. The schedule is also very nice. It's a three on three off rotation and after three rotations on you get nine days off. Add that into a substantial pay increase and 401k matching and it's pretty much my dream job. There is a ton of politics that to into it and I'm not a very political person since I let my hard work do the talking. That being said the senior manager of that yards son also has an interview so I'm not getting my hopes up too much lol.
 
Good luck buddy for sure. The politics in the two big RR companies is crazy but I have faith in you bro.
 
Interview is Friday so I'm going over everythinging that could possibly come up. Trying to be as prepared as possible.
 
Montego1 said:
Interview is Friday so I'm going over everythinging that could possibly come up. Trying to be as prepared as possible.
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The question that killed me in my last interview was "what are your strengths". I told them my bench press is impressive. Don't think they appreciated my humor.
 
Good luck on Friday and man those erectors are popping big time.

Steve your arms are looking bigger than ever!
 
Steve, legs looking beastmode.

Monty, I'm pulling for you man - put your best foot forward & let God decide the rest.
 
BTW Elite FTS Pro bands are 40% off atm. Can build the Mountain Dog Pack for 60 bucks and free shipping. Just put my order in. WIIIIN!
 
Good luck big guy
 
Oooooh that's a sweet deal. Might have to check that out. Been wanting to reverse band some heavy squats. Supposed to be using them in the Cube right now, but just been having a buddy give me a little pop out of the hole to try to replicate the band stretched at the bottom. Hell of an improv, but there you go lol

Monty you're just cruising atm, correct? If so, things will get nuts for the final blast!!!

Also, speaking of sales, lifting large has all their Crusher 1, 2, & 3 ply elbow/knee sleeves on sale 20% off atm - really good for anybody with joint pains or old injuries, or looking to overload some pressing/squatting.
 
Hyde said:
Oooooh that's a sweet deal. Might have to check that out. Been wanting to reverse band some heavy squats. Supposed to be using them in the Cube right now, but just been having a buddy give me a little pop out of the hole to try to replicate the band stretched at the bottom. Hell of an improv, but there you go lol

Monty you're just cruising atm, correct? If so, things will get nuts for the final blast!!!

Also, speaking of sales, lifting large has all their Crusher 1, 2, & 3 ply elbow/knee sleeves on sale 20% off atm - really good for anybody with joint pains or old injuries, or looking to overload some pressing/squatting.
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Yep just cruising along atm.

Added yhcl into my eca stack today though. And I'm about a week and a half into mk and gw. Start the blast this weekend for the final eight weeks. Gonna be aggressive!
 
Went with back today....knees are a little creaky today. Gave out on me a tine or two yesterday so I figured another day away from legs would be ok.

Warm up
Hammer strength supported row
Five sets of fifteen rotating grip

Wide grip weighed pull-ups
Four sets of fifteen to ten with thirty lbs

Meadows Row
For sets of ten to eight with 100

Deadlift
Sets of three working up to 405 for three three times

Single arm pulldown
Five sets of twelve with sixty per side

Cybex pull down (isolateral)
FST7

Weighed cable crunches ss hanging leg raises
Five sets of twenty with 110. Five sets to failure.
 
Killing it in here Monte! Looking great in that side chest shot too! Biceps are beastly as you already know!
 
Interested to see what the blast consists of - not saying you shouldn't go hard, because you should, but you really need to tow the line - don't wanna push doses too high too fast & end up having to drop compounds or doses big time because of toxicity/sides.
 
Hyde said:
Interested to see what the blast consists of - not saying you shouldn't go hard, because you should, but you really need to tow the line - don't wanna push doses too high too fast & end up having to drop compounds or doses big time because of toxicity/sides.
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Oh it's gonna be big doses but simple. First comp. Maybe my only one ever (doubtful). So it's balls the walls.
 
It's this an acceptable protein source Steve?

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Was only five lbs. Kids and wife tore it up though. I had a couple just to see how they were and they were pretty awesome. Sadly that five lbs would have only amounted to an appetizer for me. I can smash ten lbs of crawfish easily. Just the damn fingers start to hurt after that many lol.
 
Got a little discouraged this last week. Felt like I had went backwards after changing sine things up. Looks like the changes are starting to settle in and I've tightened back up. Eight weeks and three days out.

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Montego1 said:
Got a little discouraged this last week. Felt like I had went backwards after changing sine things up. Looks like the changes are starting to settle in and I've tightened back up. Eight weeks and three days out.

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This is where things get interesting. The mind ****s will begin so put your tryst in steve to evaluate your progress!!!! Don't second guess just do the work and he will bring you in as promised
 
Montego1 said:
Got a little discouraged this last week. Felt like I had went backwards after changing sine things up. Looks like the changes are starting to settle in and I've tightened back up. Eight weeks and three days out. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=101443"/>
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Don't sweat it Monty! U look great! I was worried about the tightness too! In time my friend...
The closer u get the tighter the skin gets..
It did for me...The last 4 weeks..lol...
The last 24hrs r unfkn real!
:)
 
Dude you're 8 out... Are you stage ready? No. Will you be? I bet your nutrition coach will have you there on time for sure as long as you're a good boy and listen :-D. You look good for your time frame dude. Looks like a little serratus is starting to pop there in that shot. Good sh!t.
 
I thought I'd mention....
I'm 5 foot fk all, lol.....
I was 185lbs fat in 2011, , sept, 17th(Saturday)/2011 was the first day of my diet , in 2013 I stepped on stage at 117lbs n kicked some a$$....

So kick some a$$ Monty!
:)
 
Looking good Montana and this is just the beginning things are about to get crazy up in here.
 
some randomness:
got a call just now, some chic informed me I had been chosen in a random drawing as winner of a 2yr membership giveaway to Anytime Fitness..
maybe I should play the lottery tonight..

off to claim my prize! hell I doubt i'll use it much, but another option in my back pocket for different exercises and equipment to use, is never a bad thing (plus, maybe I can scare up a trainee or two over there as well, hmmm...)
 
snagencyV2.0 said:
some randomness: got a call just now, some chic informed me I had been chosen in a random drawing as winner of a 2yr membership giveaway to Anytime Fitness.. maybe I should play the lottery tonight.. off to claim my prize! hell I doubt i'll use it much, but another option in my back pocket for different exercises and equipment to use, is never a bad thing (plus, maybe I can scare up a trainee or two over there as well, hmmm...)
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niiice
 
snagencyV2.0 said:
some randomness:
got a call just now, some chic informed me I had been chosen in a random drawing as winner of a 2yr membership giveaway to Anytime Fitness..
maybe I should play the lottery tonight..

off to claim my prize! hell I doubt i'll use it much, but another option in my back pocket for different exercises and equipment to use, is never a bad thing (plus, maybe I can scare up a trainee or two over there as well, hmmm...)
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Be careful you're about the 10th person I know that has gotten that call
 
Danb2285 said:
Be careful you're about the 10th person I know that has gotten that call
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really? I know these things can be fishy, so I grilled the gal thoroughly to make sure there was no deception or "hidden fees"...seemed pretty up-front and cut & dried to me
guess we'll find out - if it's scammish, believe they will hear all about, and ALL THRU that building as well
:p
 
I almost assigned up at the new Metroflex here but no day care and no A.C. made me say negative lol. I don't care hardcore or not...when it's 100 here in Texas I ain't gonna be slinging weights with no fking ac....ill die.
 
Looking real good Montana.

Montego1 said:
I almost assigned up at the new Metroflex here but no day care and no A.C. made me say negative lol. I don't care hardcore or not...when it's 100 here in Texas I ain't gonna be slinging weights with no fking ac....ill die.
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Screw that. I'd rather take a supplement to make me sweat.
 
^^ lookin good dude


a sneek oeek of my own wheels kinda - looking down and L calf shot from behind

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