Reggie's Getting ALPHA HARD With FRL

niners4reggie

niners4reggie

Well-known member
I wanna give a huge thanks to ForeRunner Labs and Harbonah for giving me a chance to try out Alpha Hard and Reboot.

I started the Alpha Hard today.

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1 cap an hour for 3 hours in the AM and the same for the PM dose. This will take some getting used to.

Starting weight is 179
 
Thanks for joining fellas!!

Day 2
Morning dose of 1/1/1 is done. I really gotta get used to that schedule. Have either if you messed with it at all? I was wondering about taking all 3 at once??

Trained biceps this morning
Weight pre training was 178.5

Seated Curls ss with Incline Curls

30x10 ss 30x10
(40x10 ss 40x10)x4

Db Preacher Curls
50x10x3

Db Spider Curls arms simultaneous
40x10x3

Guillotine Curls
90x15x3

Scales of Justice Curls
85x10x3 (15 on left side, 25 on right)

Band Blowouts
50x50
 
Kill it Reg! I loved the 1st FRL stack they offered; doses had to be almost double the bottle requirements though to feel anything. Curious to see how these new products compare.
 
Piston Honda said:
Kill it Reg! I loved the 1st FRL stack they offered; doses had to be almost double the bottle requirements though to feel anything. Curious to see how these new products compare.
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Will do brutha!! I was wondering about the doses myself. Guess we will see.
 
Sometimes I can't get all the doses in the AM and PM perfectly. When I can't I just try to space them out evenly with food in my stomach
 
niners4reggie said:
Thanks for joining fellas!! Day 2 Morning dose of 1/1/1 is done. I really gotta get used to that schedule. Have either if you messed with it at all? I was wondering about taking all 3 at once?? Trained biceps this morning Weight pre training was 178.5 Seated Curls ss with Incline Curls 30x10 ss 30x10 (40x10 ss 40x10)x4 Db Preacher Curls 50x10x3 Db Spider Curls arms simultaneous 40x10x3 Guillotine Curls 90x15x3 Scales of Justice Curls 85x10x3 (15 on left side, 25 on right) Band Blowouts 50x50
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I've been doing 1 every three hours. Usually it times out perfect from wake up to bedtime
 
I'm in. Set timer reminder on smartphone? Old nosey guy question, how's your T, BP and cholesterol?
 
So I've got the dosing down pretty good I think. The alarm idea works great. Thanks kenpo!!

Today's training was pretty damn intense. I'm trying to shed some extra fat that I've accumulated by going high volume/cluster sets or at least my spin on them.



Music- Disturbed

Muscles Trained- Shoulders/Biceps

My first exercise I came up with was a seated curl ss with seated db press where I would do a 10x3 of each without rests between=1 set

(30x10x3 ss 40x10x3)x3

My arms were literally wanted to explode from so much blood :)

Incline Db Curls ss with Band Punches

(30x10x3 ss 50x20x3)x3

Preacher Curls ss with Front to Side Raises
(90x10x3 ss 20x10x3)x3

Guillotine Curls ss with Rear Delt Raises

(90x10x3 ss 25x10x3)x3

This was by far the hardest day for me to complete.Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
Here's a few pics to compare at the end. Hard to get a good chest pic
 
Not seeing much change as of yet but it is still very early.

Music- Metallica Kill Em All

Muscles Trained- Back

Db Deadlifts
60x10x2
90x10
100x6
110x5
100x7
90x10

Standing Bent Over Rows
60x10x3

One Arm Rows
80x10x2
110x8x3

Full Range Pulldowns
120x12x4

Stiff Arm Pushdowns
90x10x4

Face pull Ladders
70x10x10

Facedown Incline Rows
30x30x3

Had a great day today that was fueled a little extra by some personal crap. I guess there's always a way to put a positive spin on things ;)
 
DB deads are super hard, man that's some good weight on those! Also your 1 are DB rows at 110, you definitely killed that session!
 
pete8407 said:
DB deads are super hard, man that's some good weight on those! Also your 1 are DB rows at 110, you definitely killed that session!
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Thanks pete! I agree on the Db deads I would much rather do bb. I never feel like I quite have the form right with dbs
 
Ok so sorry for the absence I've had some personal things going on in my life but I was back at it today. Didn't feel quite as strong but did feel very aggressive and focused. My energy level was great!!

Music- 12 Stones

Muscles Trained- Chest with Dumbells and Bands. Rests were between 8-30 seconds

Flat Db Bench
50x20x2
80x10x10
Rest periods increased after the 4th set. My pecs and arms were really pumped from this!

Decline Db
80x12x4

Incline Guillotine Db Press ss with Incline Flyes
50x12x3 ss 20x15x3
Was experiencing some tricep pain on this ss

High Band Crossovers
120x10x4

Felt effin awesome to lift again and have life back in order!!!!
 
Glad you're back! Are you finding the high rep lifts are working more to build muscle compared to heavy low rep lifts? Or, is this while on cycle only?
 
Was able to go to my brothers today to train back and bis. I absolutely love that land mine attachment he has!!

Still kinda in limbo for results but aggression is definitely up!! No sides to report.

Pull-ups
8
7
5
4

One Arm BB Rows ss with Facepulls
50x10 ss 50x10
85x10x3 ss 50x10x3

T-Bar Rows
90x10x3

Full range Pulldowns
120x12x3

Roman Chair w 35lb plate
10
12
10

Seated Curls ss with Incline Curls
30x10 ss 30x10
40x10x3 ss 40x10x3

21s
3 sets at 65lbs

Band Blowouts
50x50
 
Hit some quick chest here at home last night. No pwo just me and the iron!!

Db Flat Bench
50x10x2
90x10x8
90x9
90x8

Decline Db Bench
90x10x4

Incline Db Bench ss with Incline Flyes
70x10 ss 25x12
80x10 ss 25x11
90x6 ss 20x12
 
I'd agree the dosing is a little rough
 
niners4reggie said:
Much easier for me to remember to take them. The dosing I would say imo is the only negative so far with the AlphaHard
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Just do like i do get those 7 day aa week pill containers split up dosing in 3 or 4 of them pull out the correct one for the correct time of day. Try to time it around meals to make it easier to remember.
 
Just realized I hadn't posted yesterday's training.

Biceps

Standing Db Curls
40x10x2
50x10x2
60x8x2

Seated Db Curls ss with Incline Curls
(40x10 ss 40x10)x3

Guillotine Curls ss with Hammer Curls
(90x10 ss 50x10)x3

Bicep Destroyers??
20x100
My arms wanted to fall off!!!
 
Things I've noticed so far....

1. Aggression is up

2. Anger is also up

3. Weight is staying steady

4. Strength is slowly increasing

5. Endurance is up
 
Those bicep destroyers at the end, 20 lb must have felt like 100 by the end! Nice job Reggie!
 
kenpoengineer said:
Those bicep destroyers at the end, 20 lb must have felt like 100 by the end! Nice job Reggie!
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The first 50ish weren't too bad but from then on I had to rep out 10 quick then just hold the dbs and rest for a few seconds etc until I reached 100. Definitely harder than I thought it would be.


pete8407 said:
No sh!t, I normally use 10's. Hey Reggie have you noticed any lethargy?
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Not yet, are you experiencing some lethargy?
 
I haven't. In fact I noticed I have more endurance
 
I really haven't put 2 together but ever since I've upped the dose I've been sooooo tired!!!! Like no motivation
 
Really I added one more to each set and still good but I'll let you know
 
My motivation was down for a few days but I had some craziness goin on round her lol but once I got back into it I've been fine.
 
Ok so the last few days have been busy as hell. I did get in some training I've been sticking with the 2 a days.

Yesterday was bis in the morning and chest in the early evening. Tonight was shoulders, this morning was tris

I'm looking pretty bolted right now

Yesterday AM

Standing Db Curls
40x20
50x10
60x7 down 1 rep from normal. However I was training fasted so that could've played a role. Or maybe I was just being a ***** and need to man up :D

Db Spider Curls
30x15x3

Seated to Incline Curls
40x10x3 ss 40x10x3

Guillotines
90x12x4 these have become a staple. I absolutely love the pump from doing these.

Burnouts? Bicep Destroyers?
20x100

PM
Had a great chest day. Not really feeling stronger but definitely more endurance.

Db Flat Bench
50x10x2
90x10x9
90x8

Db Incline
70x20x4

Incline Guillotine ss with Flyes
(40x20 ss 20x12)x3

High Crossovers
90x20x3

Today AM
Seated Tri Extensions
60x12x3

Kickbacks
25x12x5

Tri Pushdowns
90x12x3

Reverse Grip
40x12x3

Tonight
Shoulders

Seated Db Press
40x10x2
50x10x10

Front to side raises
25x10x4

Rear Flyes
40x10x5

Incline One Arm Side Raises
20x10x3

Seated Shrugs
60x10x3 3 second squeeze at the top
 
Rockin those weights! With the 2 a days I thought you would be cutting volume. Boy, I was wrong!!
 
Been there and back
 
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