Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

summer shredden with Ironflex

McCrew530

McCrew530

Well-known member
Whats going on AM?! Summer is upon us and with me living in SoCal I have some high standards as to what is acceptable for a beach body.
For the Next six weeks I will be running Brawn (epi) and Stanozane
My dose will be as follows
week1 Stan600mg (complete)
Week2 Stan600 Epi 30mg
Week3 Stan800 Epi 30
Week4 Stan800 Epi 45
Week5 Stan1000 Epi 45
Week6 Stan1000 Epi 60
Week7 Stan600 Epi45

PCT Torem DAA and Formabolic

On cycle support will be Liver support and Cycle Defense as well as fish oil and cissus

Training will be a 10X5 style hitting back and chest legs and abs and shoulders and arms 2 days on 1 day off I may string more workouts together as my recovery time should be increased.

Diet will be protein and fat dominant as I will be attempting a recomp/ mild cut.
 
McCrew530 said:
Caz recommended doing this to help ease into pct with out having a libido crash. figured it cant hurt to give it a shot.
Click to expand...
Not trying to argue here but. Wouldn't it be better to skip the 7th week if you want to recover faster, cause you will most likely not make any gains in that 7th week just prolong recovery
 
stann123 said:
Not trying to argue here but. Wouldn't it be better to skip the 7th week if you want to recover faster, cause you will most likely not make any gains in that 7th week just prolong recovery
Click to expand...
The seventh week of Stano will be the 6th week of Epi and thats really where I am going to get my gains. I am also considering getting some osta rx and running a Serm and a Sarm in pct.
 
McCrew530 said:
The seventh week of Stano will be the 6th week of Epi and thats really where I am going to get my gains. I am also considering getting some osta rx and running a Serm and a Sarm in pct.
Click to expand...
Doesn't really make sense to me but good luck man, will be here. What dose are you planning on running the osta at?
 
stann123 said:
Doesn't really make sense to me but good luck man, will be here. What dose are you planning on running the osta at?
Click to expand...

with the osta rx it would be like 13mg and then all the other stuff they put in it
 
McCrew530 said:
with the osta rx it would be like 13mg and then all the other stuff they put in it
Click to expand...

Osta low dose thru PCT and continued 4 weeks after is awesome .. Doing that right now, gained 2 more lbs in PCT! No recovery issues either :)
 
bcazo said:
Osta low dose thru PCT and continued 4 weeks after is awesome .. Doing that right now, gained 2 more lbs in PCT! No recovery issues either :)
Click to expand...
I have heard anything less than 10mg is a waist what are your thoughts ?
 
stann123 said:
Interested to see you results. Also wanted to know is there a reason for 8 weeks and are you getting bloods after?
Click to expand...

Bloods no, but I've done this twice and had great results. Personally I like to run lower dose longer cycles.. I feel the gains come on slow and are easier to keep. Also Osta is great for helping heal joints, so I also use it to help relieve my achy joints a common side from a dry cycle like Epi.
 
McCrew530 said:
I have heard anything less than 10mg is a waist what are your thoughts ?
Click to expand...
No true. Original study was done with 3mg on the elderly, and they managed LBM. Granted the age and hormone difference, 3mg would suffice, considering your hormones will be rebounding anyhow.

Here Invalid Link Removed

Edit- I like 10mg for pct. I've been on 20mg for almost seven weeks now. I have noticed nut atrophy however
 
tyga tyga said:
No true. Original study was done with 3mg on the elderly, and they managed LBM. Granted the age and hormone difference, 3mg would suffice, considering your hormones will be rebounding anyhow.

Here Invalid Link Removed

Edit- I like 10mg for pct. I've been on 20mg for almost seven weeks now. I have noticed nut atrophy however
Click to expand...

How would you notice when they are so small to begin with???? LMAO!! :icon_lol:
 
That was also pharma grade osta.

tyga tyga said:
No true. Original study was done with 3mg on the elderly, and they managed LBM. Granted the age and hormone difference, 3mg would suffice, considering your hormones will be rebounding anyhow.

Here Invalid Link Removed

Edit- I like 10mg for pct. I've been on 20mg for almost seven weeks now. I have noticed nut atrophy however
Click to expand...
 
Hit up legs today but after only getting 6 hrs of sleep due to staying up till 2 watching the marathon that was Wolf of Wall Street I didnt feel like I was 100%

Jefferson DL 135X10X2 185X10X2 225X5X2 275X5X2
Plate Grip Deadlifts 225X10X2
Leg Press 5 plates ES X15X5 SS with calve press 15X5
Seated Calve raises 100lbs ES X10X5
Box Step ups 50lb Db's 10 steps EL X5 sets
 
I'm in. :)
 
McCrew530 said:
Im going to have to step up the game on my deads at least. Im going to try and hit 420 for this cycle. I have been stuck at 415 for a while now
Click to expand...

You'll get it! Doesn't sound like a big difference but it is. I have the same problem with my bench. :)
 
I think 531 bb and 531 triumvirate are pretty good but I think variation from week to week help prevent adaptation. A lot of people don't agree tho, apparently jay cutler did the same workout for his entire career.
 
You must log in or register to reply here.
Back
Top