rome32
Board Sponsor
I get asked a lot what my Chest Day is so here is the basic layout. This has gone from a total week spot to being proportionate.
-Tuned for my weak spot-
Chest+ 6 sets triceps
Incline Hammer Strength 4 sets 8-10 reps
Flat DB Press 3 sets 8-10 reps
Side Saddle Incline Hammer press 3 sets 10 reps
Incline Cable Flye 3 sets 10-12 reps
Hammer Strength Press 3 sets 8-10 reps
Slight Incline Cable Flye 3-4 sets 10-12 reps
Medicine Ball pushups 3 sets 15-20 reps
Triceps-
Weighted Dips 3 sets to failure
Rope Cable Push Downs 3 sets to failure
I hope this Chest Blast will help some guys who suffer from Small Man-Breast syndrome like myself
-Tuned for my weak spot-
Chest+ 6 sets triceps
Incline Hammer Strength 4 sets 8-10 reps
Flat DB Press 3 sets 8-10 reps
Side Saddle Incline Hammer press 3 sets 10 reps
Incline Cable Flye 3 sets 10-12 reps
Hammer Strength Press 3 sets 8-10 reps
Slight Incline Cable Flye 3-4 sets 10-12 reps
Medicine Ball pushups 3 sets 15-20 reps
Triceps-
Weighted Dips 3 sets to failure
Rope Cable Push Downs 3 sets to failure
I hope this Chest Blast will help some guys who suffer from Small Man-Breast syndrome like myself
