ATTN QUAKE JUST HIT SO CAL!!!!

1 scoop of Quake then off to the gym. I think tomorrow I am going to try a scoop and a half

I had minimal time at the gym today due to family being in town so I hit chest hard and will do back tomorrow.

Incline db press 75x10x10
Reverse grip bench 185 x10x10
Hammer grip db flat press 60x10x10
Flat db flies 40x10x10 ( I did the first three sets with 45s but felt like my form was suffering so I dropped the weight.)
 
McCrew530 said:
1 scoop of Quake then off to the gym. I think tomorrow I am going to try a scoop and a half

I had minimal time at the gym today due to family being in town so I hit chest hard and will do back tomorrow.

Incline db press 75x10x10
Reverse grip bench 185 x10x10
Hammer grip db flat press 60x10x10
Flat db flies 40x10x10 ( I did the first three sets with 45s but felt like my form was suffering so I dropped the weight.)
Click to expand...

Some really nice volume there!
 
McCrew530 said:
1 scoop of Quake then off to the gym. I think tomorrow I am going to try a scoop and a half

I had minimal time at the gym today due to family being in town so I hit chest hard and will do back tomorrow.

Incline db press 75x10x10
Reverse grip bench 185 x10x10
Hammer grip db flat press 60x10x10
Flat db flies 40x10x10 ( I did the first three sets with 45s but felt like my form was suffering so I dropped the weight.)
Click to expand...

Try a heaping scoop you'll love it!! :)
 
Back attack today
One Arm Barbell rows 85lbs 10X10
Lat pull downs 180 10X10
Revers lat pull downs (facing away pull behind the neck) 145 10X10
Seated V grip cable rows 165 10X10
One hand straight arm pull downs 35 10X10
Two hand Stright arm Pull downs 80 10X10

Thoughts : Today I tried a heaping scoop ( estimated a scoop and half serving) and I think I found my limit. I am feeling "stimmed out." My work out was a sweaty mess and I still have a head rush. I dont feel bad by any means but I am certainly not feeling normal. Whats nice though is my heart isnt racing like it normally would if I had consumed too much caffeine its more of a brain tingly feeling if that makes sense.
 
McCrew530 said:
Back attack today
One Arm Barbell rows 85lbs 10X10
Lat pull downs 180 10X10
Revers lat pull downs (facing away pull behind the neck) 145 10X10
Seated V grip cable rows 165 10X10
One hand straight arm pull downs 35 10X10
Two hand Stright arm Pull downs 80 10X10

Thoughts : Today I tried a heaping scoop ( estimated a scoop and half serving) and I think I found my limit. I am feeling "stimmed out." My work out was a sweaty mess and I still have a head rush. I dont feel bad by any means but I am certainly not feeling normal. Whats nice though is my heart isnt racing like it normally would if I had consumed too much caffeine its more of a brain tingly feeling if that makes sense.
Click to expand...

Sounds like your amped up!! LOL I'm starting to notice that people weighing in around 215 and up can benefit from the heaping scoop.. It's all about trial and error am I right? :)
 
bcazo said:
Sounds like your amped up!! LOL I'm starting to notice that people weighing in around 215 and up can benefit from the heaping scoop.. It's all about trial and error am I right? :)
Click to expand...

The energy was fantastic the pump was awesome and the focus was off the charts. My tolerance to stimulants is rather high though so I would caution those who are sensitive to stimulants to build up slowly, this head high is rather intense.
 
McCrew530 said:
Thoughts : Today I tried a heaping scoop ( estimated a scoop and half serving) and I think I found my limit. I am feeling "stimmed out." My work out was a sweaty mess and I still have a head rush. I dont feel bad by any means but I am certainly not feeling normal. Whats nice though is my heart isnt racing like it normally would if I had consumed too much caffeine its more of a brain tingly feeling if that makes sense.
Click to expand...

Yeah, I'd agree that you passed your threshold here. The fact that your heart isn't feeling like it's going to burst or come out of your chest is a good thing though! Any head pressure? I tend to feel a lot of head pressure when I go past my threshold on PREs.
 
lukehayd said:
Yeah, I'd agree that you passed your threshold here. The fact that your heart isn't feeling like it's going to burst or come out of your chest is a good thing though! Any head pressure? I tend to feel a lot of head pressure when I go past my threshold on PREs.
Click to expand...

No pressure just a brain tingle and a spacy feeling.
 
The AMP stims me out like crazy.. If I take more than a scoop (literally over flush with the scoop) I cannot sleep.
 
Nice back session man. One of the aim exercises I miss at the gym is the behind the next pull downs, great exercise
 
In!
 
McCrew530 said:
Good to have you girl. Its kind of a sausage fest in here but in a good way lol
Click to expand...

Haha, I busted up laughing while catching up on your thread!!

Looking amazing, btw!
 
puccah8808 said:
Haha, I busted up laughing while catching up on your thread!!

Looking amazing, btw!
Click to expand...

Thank you very much! I have made some good changes in my physique after my cut. I am really looking forward to this summer. ;) how was your so cal trip?
 
McCrew530 said:
Thank you very much! I have made some good changes in my physique after my cut. I am really looking forward to this summer. ;) how was your so cal trip?
Click to expand...

That's awesome!!! You're looking really good! My SoCal trip was pretty good. I didn't get to do much in San Diego because I was only there for a night and the long drive was exhausting! I think I'll be back down there in June or July. My friend is coming home from deployment. :)
 
McCrew530 said:
LOL she can be more vulgar than most of the guys on here, and even though it is only her typing the stuff it is still kind of hot!
Click to expand...

Haha, I'm a good girl! :D
 
bcazo said:
Oh no!! Who brought the bun to the hotdog party?? LMAO. J/K welcome :)
Click to expand...

Haha, thanks! I'm just a fly on the wall getting a first hand look of what guys talk about! :D
 
Legs and core
Leg press 630 10X10
Cable crunches 200 10X10
Quad extensions 150 10X10
Hanging Leg raises 10X10
Standing Calve smith machine raises 100lbs ES 10X10

Thoughts: I gave my buddy a sample out of my stash Ill report his feelings on Quake after tomorrows shoulders and arms day.

Song of the Day: The Beatnuts Confused Rappers
[video]www.youtube.com/watch?v=khjtUZmX1ho[/video]
 
McCrew530 said:
Legs and core
Leg press 630 10X10
Cable crunches 200 10X10
Quad extensions 150 10X10
Hanging Leg raises 10X10
Standing Calve smith machine raises 100lbs ES 10X10

Thoughts: I gave my buddy a sample out of my stash Ill report his feelings on Quake after tomorrows shoulders and arms day.

Song of the Day: The Beatnuts Confused Rappers
Invalid Link Removed
Click to expand...

Awesome session!
 
McCrew530 said:
Legs and core
Leg press 630 10X10
Cable crunches 200 10X10
Quad extensions 150 10X10
Hanging Leg raises 10X10
Standing Calve smith machine raises 100lbs ES 10X10

Thoughts: I gave my buddy a sample out of my stash Ill report his feelings on Quake after tomorrows shoulders and arms day.

Song of the Day: The Beatnuts Confused Rappers
[video]www.youtube.com/watch?v=khjtUZmX1ho[/video]
Click to expand...

Nice job spreading the love! I've been letting guys try it as well, just mailed some out today.. I forgot about the beatnuts good ish right there..
 
You must log in or register to reply here.
Back
Top