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Article: High Or Low Reps?

"Tempo: As fast as possible"

No, this advice won't injure people...Can't imagine this advice came from any form of education. Simply irresponsible to publish something like that.
 
Liver_Failure said:
"Tempo: As fast as possible"

No, this advice won't injure people...Can't imagine this advice came from any form of education. Simply irresponsible to publish something like that.
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He could've just said 60 seconds. Thats fast enough for 90% of the lifting population.
 
The definition of the phrase "as fast as possible" means just that. It does not mean do them fast and erratic.

Many people that have worked with explosive lifts will know what it actually means.
 
What do you guys think of adding in some high rep isolation work at the end of a 5x5 or a 5,3,1 compound workout?
 
clarkis said:
What do you guys think of adding in some high rep isolation work at the end of a 5x5 or a 5,3,1 compound workout?
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I've been doing that for 4 months. Combined 5/3/1 with Y3T training. Week 3 I performed sets with reps of 30-100 on leg press and extensions.
 
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