MASStering gains with FINAFLEX

Must be nice to sleep in.
 
Wasn't expecting this week to unfold quite like it has. Already making diet changes which I'm not happy about. It's not practical to pack liquid egg whites for my shakes throughout the day. So a few extra hb egg whites will have to do. But this will be my breakfast and lunch tomorrow.

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6 oz. 99ff chicken
6 hb eggs/. 3 will be whites only eaten
2 slices Ezekiel bread
1/2 cup cottage cheese.
Some fresh cut veggies

Also gonna have to improvise on the grapefruit. Something easier to deal with like a banana or apple. But I'll figure that out on my way to work. They sell fresh fruit at a gas station along the way. Grrrr... Not pleased.
 
gymwrenchwv said:
Wasn't expecting this week to unfold quite like it has. Already making diet changes which I'm not happy about. It's not practical to pack liquid egg whites for my shakes throughout the day. So a few extra hb egg whites will have to do. But this will be my breakfast and lunch tomorrow.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=99216"/>
6 oz. 99ff chicken
6 hb eggs/. 3 will be whites only eaten
2 slices Ezekiel bread
1/2 cup cottage cheese.
Some fresh cut veggies

Also gonna have to improvise on the grapefruit. Something easier to deal with like a banana or apple. But I'll figure that out on my way to work. They sell fresh fruit at a gas station along the way. Grrrr... Not pleased.
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Put them in a thermos
 
I'm keeping an eye on this thread. I'm interested In MASS 550.

Would be nice using something that sounds great for muscle building and maintaining while intermittent fasting and deficits.
 
Thermos is a great idea.

I keep a couple cold packs at the bottom of my lunch box. You'd be surprised at how long it keeps things cool.
 
Johnold said:
I'm keeping an eye on this thread. I'm interested In MASS 550. Would be nice using something that sounds great for muscle building and maintaining while intermittent fasting and deficits.
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Look away. An extra set of watchful eyes always helps
 
Well sitting outside my gym. Waiting for it to open. This time of morning it only took me about half the time to get here that it normally does. I'll catch me another 20 mins of sleep starting tomorrow. Chest today. Gonna try to go heavier than normal on every lift. Routine later to see how that works out for me.
 
gymwrenchwv said:
No the cool issue so much as space in my lunch box and the box not leaking
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You can also use a Gatorade bottle. That's what I put cold coffee in for the afternoons.

gymwrenchwv said:
Well sitting outside my gym. Waiting for it to open. This time of morning it only took me about half the time to get here that it normally does. I'll catch me another 20 mins of sleep starting tomorrow. Chest today. Gonna try to go heavier than normal on every lift. Routine later to see how that works out for me.
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Break that f****** door down.

Chest on a Monday? That's odd...
 
Wow. Today was awesome. Switched from a super set style routine back to a 5 x 5 straight set routine. My strength has shot way way up. Routine up ASAP.
 
Reeves V deadlift
1 x 5 @ 185
1 x 5 @ 205
1 x 5 @ 235
1 x 3 @ 255

Decline bb press
1 x 5 @ 185
1 x 5 @ 225
1 x 5 @ 235
2 x 5 @ 245

Incline fly
5 x 5 @ 55

Guillotine press
1 x 5 @ 135
1 x 5 @ 155
1 x 5 @ 185
2 x 3 @ 225

Decline fly
5 x 5 @ 65

Incline bb press
1 x 5 @ 135
1 x 5 @ 145
1 x 5 @ 155
1 x 5 @ 165
1 x 3 @ 185

Flat fly
5 x 5 @ 65

Land mine press. All weight + bar
1 x 5 @ 75
1 x 5 @ 85
1 x 5 @ 90
2 x 5 @ 95

Pec deck fly
5 x 5 @ 160 w/2 sec hold at peak

Time ran out so core will get done tonight after work.
 
Strong presses bro. That's quite a bit of work for "running out of time".
 
In to watch gainnzzz.
 
Good lifts and meal improvisation.. great that you are able to change this up in a pinch. I'd say this will be a good lifting log considering you were waiting for the doors for the gym to open.. lol
 
wasme said:
Good lifts and meal improvisation.. great that you are able to change this up in a pinch. I'd say this will be a good lifting log considering you were waiting for the doors for the gym to open.. lol
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Crappy part is the counter chic was like "u been sittin outside since 430. What for?" I was like why didn't u let me in? " Oh I can't." Well I guess that's why. She looked so dumbfounded.
 
Dinner

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Bowl mixed greens salad.
Added some fresh mushrooms and red onion
Dry

6 oz crockpot salsa chicken
 

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Yum. Is that wild rice?
 
Tomorrow's meal plan just like today. Breakfast the exact same. Lunch will be leftover chicken. Got some groceries tonight and a thermos for my egg whites. Gonna rotate apple and banana every day at breakfast till this week is over.
 
gymwrenchwv said:
Tomorrow's meal plan just like today. Breakfast the exact same. Lunch will be leftover chicken. Got some groceries tonight and a thermos for my egg whites. Gonna rotate apple and banana every day at breakfast till this week is over.
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Atta boy on the thermos :)
 
So much for getting an extra 20m rest, eh?
 
gymwrenchwv said:
Forgot to change my alarm. Once it goes off I'm pretty much up. I set it out of reach so I have to get up and turn it off.
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Ha. I used to do that too. Specially on drinking nights.
 
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Post work out today

Warm up
DB squat into ohp
3 x 5 @ 45

Work out
Meadows row. All weight + bar
1 x 5 @ 75
1 x 5 @ 85
1 x 5 @ 95
2 x 5 @ 100

Rev seated inc fly
2 x 5 @ 45
2 x 5 @ 50
1 x 5 @ 55

Tbar lat pull down
1 x 5 @ 160
1 x 5 @ 180
3 x 5 @ 200

Sa DB row
1 x 5 @ 75
1 x 5 @ 85
1 x 5 @ 95
2 x 5 @ 105

Seated vbar row
1 x 5 @ 160
1 x 5 @ 180
3 x 5 @ 200

Y pulls
1 x 5 @ 30
1 x 5 @ 40
3 x 5 @ 65

Straight arm pull down
1 x 5 @ 65
4 x 5 @ 80

Dead lifts
1 x 5 @ 135
4 x 5 @ 185
 
Well finished up early today. Might make another trip to the gym to get the core/ cardio in I missed the past 2 days. Not sure yet though
 
pete8407 said:
Finaflex ships fast! I got my tub of Stimul8 in like a day and I order from their website late Friday afternoon/evening and it already shipped today.
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Awesome shipping dept we have 1st class all day.

Great back sesh wrench.
 
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