VanBeast+WFR pineapple= killing the weights

Plate warm ups 5mins
Then 15,12,10,10,10 of all exercises
Chest press
Fly machine
DB press
Close grip DB press
DB flys flat
Incline DB press
Incline DB flys
Bench press
Cable cross overs
Weighted dips/pushups
Triceps 15,12,10,10,10
Pull downs
Extensions
Kickbacks
Skull crushers
Close grip bench
 
Tuesday Killed shoulders
Feeling swollen
10min warm up/plate work
15,12,10,10,10
Arnold's
Lateral raises
Side raises
One arm rows
Two arm rows
Shrugs
Military press standing and seated
Over head press
Back
15,12,10,10,10 only did 3 exercises
Dead lift
Lying back flys
Bent over back rows
 
Sean1332 said:
How is White Flood keepin up with those sessions?
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Sorry for the lack of out put been kinda busy but gReat man! The taste puts me in a good mood then the energy hits and it's nice clean and sustains through my workout no jitters or super itchy fire skin lol I'm loving it an it's keeping up just fine :)
 
pete8407 said:
What's your favorite thing about the Flood so far?
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Probably the taste and smoothness of it the taste puts me in a good mood before my lift witch is amazing and the energy is smooth and clean I don't like how some PWO make you feel like your covered in fire ants but WFR is doing great
 
I totally know what you mean about the fire ants. Good to know, I'm intrigued, this supp looks great.
 
vanbeast73 said:
Probably the taste and smoothness of it the taste puts me in a good mood before my lift witch is amazing and the energy is smooth and clean I don't like how some PWO make you feel like your covered in fire ants but WFR is doing great
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fun fact: this is called paresthesia and is caused by beta-alanine
 
Pete, I believe we have WFR samples available still. Check out the CL sub-forum. There's a sample request thread. Follow the steps in the OP and you'll get a sample pack of our main products.
 
vanbeast73 said:
Probably the taste and smoothness of it the taste puts me in a good mood before my lift witch is amazing and the energy is smooth and clean I don't like how some PWO make you feel like your covered in fire ants but WFR is doing great
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I agree big time with "smooth and clean" Some heavy stim prewo's leave me feeling like ass afterwards.
 
Sean1332 said:
Pete, I believe we have WFR samples available still. Check out the CL sub-forum. There's a sample request thread. Follow the steps in the OP and you'll get a sample pack of our main products.
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Is there a way I can get a few of just PROnom 23? Lol Been dying to try it and want a few of them
 
Wends day I had back and bis
15,12,10,10,10
Plate warm up
Bent over rows
T bar rows
DB bent over rows
Dead lift
Lat pull downs
Bis
Curls
Concentration curls
Zomainian curls
Preacher curls
Bicep extensions
Had a great pump today might up the dose to 1.5-2 scoops
 
heres Monday for you! Plate warm ups 5mins Then 15,12,10,10,10 of all exercises Chest press Fly machine DB press Close grip DB press DB flys flat Incline DB press Incline DB flys Bench press Cable cross overs Weighted dips/pushups Triceps 15,12,10,10,10 Pull downs Extensions Kickbacks Skull crushers Close grip bench and 20mins of cardio
 
Shoulders tuseday
10min warm up/plate work
15,12,10,10,10
Arnold's
Lateral raises
Side raises
One arm rows(DB)
Two arm rows(bb)
Shrugs
Military press standing and seated
Over head press
Back
15,12,10,10,10 only did 3 exercises
Dead lift
Lying back flys
Bent over back rows
 
took yester day off and had a MMA fight against "THE BEAST OF THE 559" 559 is my area code btw i took my while flood and made his blood flow out of his mouth and nose will look to see if i can find a video i made the "BEAST" my li B!TCH :) lol nice pumps and energy given by white flood btw lol
 
Plate warm ups 5mins Then 15,12,10,10,10 of all exercises Chest press Fly machine DB press Close grip DB press DB flys flat Incline DB press Incline DB flys Bench press Cable cross overs Weighted dips/pushups Triceps 15,12,10,10,10 Pull downs Extensions Kickbacks Skull crushers Close grip bench running low on my WFR :(
 
pete8407 said:
In for results on a killer CL stack!
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Get both man..... Just do it tastes match up perfectly I did one scoop of WFR and 1.5 of WP due to me being a lil bit bigger of a dude and woah! Sold pumps,clean energy ,muscle full ness, the works man 20-30mins after I finished my old lady was feeling me up saying "not to flex" I wasn't and she was I'm pressed so we went to the bed room and I pumped it till I had a white flood ;) lol great stuff il trying to get the log started but it won't let me I'll try again soon
 
heres Monday for you! Plate warm ups 5mins Then 15,12,10,10,10 of all exercises Chest press Fly machine DB press Close grip DB press DB flys flat Incline DB press Incline DB flys Bench press Cable cross overs Weighted dips/pushups Triceps 15,12,10,10,10 Pull downs Extensions Kickbacks Skull crushers Close grip bench and 20mins of cardio 2-3days left I'm getting really sad lol
 
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