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ATTN QUAKE JUST HIT SO CAL!!!!

McCrew530 said:
Leg and Core day today:

Warm Up: The Late Nighter - E-40 B-legit

Jefferson dead lift 225 10X10
Cable Crunches 175 10X10
Standing Calve raises 220 10X10
45lb plate extensions to standing 10X10
Leg extensions 140 10X10

Final Push: That Go- Keak da Sneak Feat Prodigy &Alchemist

Thoughts : Today was the first day I noticed an increase of sweating during my lift. The Thermo is kicking in!
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I thought it was just me but after 3-4 days in a row of use I started sweating like crazy.. Nice added bonus.
 
My man nailin them Jeffersons like a BAWSE. That's some good weight to move, with that movement!
 
tyga tyga said:
My man nailin them Jeffersons like a BAWSE. That's some good weight to move, with that movement!
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It has quickly become one of my favorites. I was getting some funny looks from these HS kids but what do they know!
 
Rest day today. Man the workouts that Quake is helping me with are leaving me with some CRAZY DOMS!
 
It's allowing you all to push past your regular thresh hold, which is good. DOMs city snitch
 
Shoulders and Arms today

Smith Machine military press 45 ES 10X10
Standing Barbell Curls 75 lbs 10X10
Cable upright rows 120 10X10
Skull crushers 100lbs 10X10 ( yes I used 2 1/2 lb plates)
Seated Rear delt dumbbell Flies 25lb DBs 10X10

Thoughts: Today I felt the razor sharp focus that Tyga was feeling. On my last couple of sets when I thought that I was training till failure the mind muscle connection hit in the deep down muscle and I was able to point out the 8th, 9th and 10th rep on the last couple of sets.


Song of the Day: Easy Does It -Eazy E [video]www.youtube.com/watch?v=GXI9gne3slk[/video]
 
McCrew530 said:
Shoulders and Arms today Smith Machine military press 45 ES 10X10 Standing Barbell Curls 75 lbs 10X10 Cable upright rows 120 10X10 Skull crushers 100lbs 10X10 ( yes I used 2 1/2 lb plates) Seated Rear delt dumbbell Flies 25lb DBs 10X10 Thoughts: Today I felt the razor sharp focus that Tyga was feeling. On my last couple of sets when I thought that I was training till failure the mind muscle connection hit in the deep down muscle and I was able to point out the 8th, 9th and 10th rep on the last couple of sets. Song of the Day: Easy Does It -Eazy E Invalid Link Removed
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Eazy does it! Myyyy mannn.

That focus well get you! Love it though.

One thing I noticed last night, and I was waiting to mention this because one thing I hate that reps do, is plant a little seed in the mind of the user with "effects." I want them to notice it on their own.

Anyways, I noticed the thermo effect last night you all have been talking about. It was bananas, literally before my first working set of squats I was sweating... Profusely lol
 
tyga tyga said:
Eazy does it! Myyyy mannn. That focus well get you! Love it though. One thing I noticed last night, and I was waiting to mention this because one thing I hate that reps do, is plant a little seed in the mind of the user with "effects." I want them to notice it on their own. Anyways, I noticed the thermo effect last night you all have been talking about. It was bananas, literally before my first working set of squats I was sweating... Profusely lol
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Lol I hear u that's why I haven't reviewed Quake yet... The pump, focus and therm effect have been crazy for me
 
bcazo said:
Lol I hear u that's why I haven't reviewed Quake yet... The pump, focus and therm effect have been crazy for me
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Its like the perfect cup of porridge not too much of anything and the right amount of everything.
 
McCrew530 said:
Shoulders and Arms today Smith Machine military press 45 ES 10X10 Standing Barbell Curls 75 lbs 10X10 Cable upright rows 120 10X10 Skull crushers 100lbs 10X10 ( yes I used 2 1/2 lb plates) Seated Rear delt dumbbell Flies 25lb DBs 10X10 Thoughts: Today I felt the razor sharp focus that Tyga was feeling. On my last couple of sets when I thought that I was training till failure the mind muscle connection hit in the deep down muscle and I was able to point out the 8th, 9th and 10th rep on the last couple of sets. Song of the Day: Easy Does It -Eazy E Invalid Link Removed
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That skull crusher weight is serious 10x10!
 
Chest and Back this morning- I was really hungry this morning when I woke up and unfortunately I drank a protein shake WITH milk. I haven’t done that since HS football and I found out why half way through my work out.

DB flat Bench 70lb DB's 10X10 (Last set was shaky)
Wide Grip Pull downs 165 10X10
Straight Arm rope pull downs 50lbs 10X10
Incline smith machine press wide grip 80lbs ES 10X10 ( I puked on set 6 )
Incline DB rows ( 1 arm at a time) 60lbs 10X10

Thoughts: I sweated a ton though out this work out and I felt a mild body buzz.

Song Of the Day: Let it ride- Angel City Outcasts

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McCrew530 said:
Some times we forget the pain that our loved ones go through in our quest for fitness
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I know, sometimes she seriously gets pissed. Especially when there the gagging kind:) that guy at the gym had no idea what was going to hit him. That's still so funny when I think about it
 
pete8407 said:
I know, sometimes she seriously gets pissed. Especially when there the gagging kind:) that guy at the gym had no idea what was going to hit him. That's still so funny when I think about it
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Ya I think he new it was me by the way I was laughing as walked into the dark matter
 
IronFlex said:
Showing up fashionably late! Looks like fun in here!

McCrew, are you hyuge yet?
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ahhh shyyyt things can really get started now!
Im bigger than I was yesterday but not as big as I will be tomorrow :)
 
Today... Leg day

Smith machine Pause squats ( This is the only time I like to squat with the Smith) 130lbs ES 10X10 1count pause in the hole
Seated Calve raises 90lbs ES 10X10
Leg Press 600 lbs 10X10
Calve press 450lbs 10X10

Thoughts: Energy levels were good I had some good vascularity in the calves and quads which is nice

Song Of the Day: Drop it on the 1: Zion I & the Grouch
[video]www.youtube.com/watch?v=S20wBvKcOb[/video]
 
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