Restarting

gymwrenchwv said:
Reeves v are my favorite tbh. 1/2 scoop would have been plenty since I haven't taken anything for so long.
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Oh yeah. I still haven't taken a pre, and when I take my first serving I won't go above 1/2.
 
Well I'm gonna use the rest of my weekend as a small recovery window. Some light cardio tomorrow but that's probably it. I'll be posting here till Monday then the majority of my posts will be in my mass550 log till it's wrapped up
 
Had my cardio knocked out my 9 am. When I don't lift my day is incredibly boring.

20 mins cardio
3.5 mph @ 15% incline

Core circuits till I thought I couldn't move. No idea how much or how long

7 mins sprint/walk intervals
60/30 @ 9.0/3.0

Pull ups till I couldn't get my feet over 6" from the floor. No clue reps/sets. When I hit failure I waited 60 seconds , changed grip position , and went to failure again. Lots of pull ups is all I can say

20 mins cardio
3.5 mph @ 15% incline
 
Yup ^
 
Had another light cardio session. A lot like yesterday's only with lots of core work. Starting tomorrow all my logging will be done in my mass 550 log. It hasn't came yet but I always like to do my routine changes on a Monday.
 
pete8407 said:
Killed some pull-ups, nice job man!
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My back hasn't been this sore in a long time. I did a ton of pull ups though. At just about every angle/hand position u could think of. I wanted yesterday and today to be light and rest type days. I smoked my back evidently though.
 
Baaaaccckkkkk!!!!

Headed to the gym. Been about a week. Thankfully I have some home stuff to get workouts in.

Pwo
1/2 scoop stimul8
3/4 scoop ignite
4 max pump uncapped
3 scoops creatrona

Post work out
6 oz liquid egg whites
8 oz almond milk
2 scoops Xcel chocolate peanut butter swirl protein
 
Got to sleep in today so no food yet. I like to train fasted anyway. Shake is down along with two caps Pure Test. About half a bottle of that and max pump left. Gonna take a supp break except for pwo once those are gone. I have some nice stuff lined up for when I start supp' ing again. Prolly a 30-45 day window. Woo woo.

Off to get groceries. Some major calorie cutting over the next 2-3 weeks.
 
I seem to vaguely remember this thread....
food looks good! I just brought back rice cakes (and sometimes with almond butter) to my own arsenal, love them things
 
Today's routine
Warm up
Banded stretching/static stretching

Squats/pull ups
3 x 10/5 @ 135/bw

Routine
Incline bb press/DB upright row/band oh ext
4 x 8/8/10 @ 135/30/band res ??

Rope pd/DB flat press/DB alt front lateral
4 x 10/10/8 @ 30/45/25

Pec deck fly
1 x 15 @ 40
1 x 12 @ 70
1 x 10 @ 100
1 x 8 @ 130
1 x 6 @ 160

Seated tri ext
1 x 15 @ 40
1 x 12 @ 65
1 x 10 @ 80
1 x 8 @ 85
1 x 8 @ 95

Seated rear delt fly
1 x 15 @ 10
1 x 12 @ 25
1 x 10 @ 40
1 x 8 @ 55
1 x 6 @ 70
 
pete8407 said:
Nice workout! That steak bowl looks quite appetizing!
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Was pretty tasty. Spent today focusing on my meals. Food decrease with quality increase. Worked out well. I'm sure my macros were under target but it's not hurting me at the moment. I had the two meals I posted and 3 shakes. I increased my water intake a lot today as well. Really getting my diet on track from lately.
 
Another day of sleeping in. Lucky lucky me.
Up and at it. Off to the gym

Pwo
1 full scoop stimul8
4 max pump uncapped
4 scoops creatrona

Postwo
6 oz liquid egg whites
8 oz almond milk
2 scoops Xcel protein
 
Cut my work out short. Not feeling so hot. Nauseous , seeing stars , outta breath... Wtf Called it quits. Not sure what's goin on but I don't like it one bit. Headed home for some food. Meal and routine posted shortly
 
Meal 1
5 oz(approx) steak
2 whole eggs/ 1/4 cup egg whites
Salsa
Not pictured 1 piece of rye/pumpernickel swirl bread

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Routine
Warm up
Banded/static stretches
Bb shrug/band gm
3 x 10/15 @ 135,185,225/band res ??

Work out
Lying leg press/pr curl/bo ez bar row
4 x 10/8/8 @ 200+sled/65/65

Under hand grip lat pull/seated leg press/straight bar fat grip curl
4 x 10/10/10 @ 50/200+sled/50

Meadows row. Weight+ bar
1 x 15 @ 25
1 x 12 @ 35
1 x 10 @ 45
1 x 8 @ 60
1 x 6 @ 75

Cut it short and quit here. Still not feeling so hot. I'll be over it soon though cuz it's steadily fading
 
Snack time. Got me done new peanut butter.

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Ingredients don't get no simpler
 

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Nice routine. Good mix, solid rows.


That PB looks so good.
 
RegisterJr said:
Nice routine. Good mix, solid rows. That PB looks so good.
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Taste was good. It didn't really stir up well. Pretty runny.

As far as the hot sauce. Heat was about right. Not a lot of flavor but I'll use it a few more times before I give the thumb up or down vote
 
just throw your kids up in the air..
and swing 'em round and round like you just don't care..

this is the new kettlekids workout protocol..exercise + quality together time, concurrently
kids will look at you in a whole different light, after this..
 
snagencyV2.0 said:
just throw your kids up in the air.. and swing 'em round and round like you just don't care.. this is the new kettlekids workout protocol..exercise + quality together time, concurrently kids will look at you in a whole different light, after this..
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Lmfao....sounds like a plan
 
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