Hi,
I am running ArA right now. I lift 3-4 days a week but some days I do BJJ but don't lift (like today...one day per week tops, though). Should I dose ArA before those sessions? If you aren't sure what BJJ is, it is similar to wrestling as far as muscle work and cardio are concerned (although not quite as fast-paced as wrestling). Usually roll for 1-1.5 hours. Thanks!!!
I am running ArA right now. I lift 3-4 days a week but some days I do BJJ but don't lift (like today...one day per week tops, though). Should I dose ArA before those sessions? If you aren't sure what BJJ is, it is similar to wrestling as far as muscle work and cardio are concerned (although not quite as fast-paced as wrestling). Usually roll for 1-1.5 hours. Thanks!!!