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GOMAD and Gold standard

DaLegend4445

Member
I am doing a cycle now and it's a bulking cycle. I will be doing the GOMAD for about the first 3/4 weeks. If you don't know what GOMAD, it's having a gallon of milk a day. It's proven to increase mass. The main question here is since I will be having so much protein from the milk do I need an protein powder such as Gold Standard Whey?
 
DaLegend4445 said:
I am doing a cycle now and it's a bulking cycle. I will be doing the GOMAD for about the first 3/4 weeks. If you don't know what GOMAD, it's having a gallon of milk a day. It's proven to increase mass. The main question here is since I will be having so much protein from the milk do I need an protein powder such as Gold Standard Whey?
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It's only proven to add mass because it contains calories... nothing else specific about the milk over any other liquid that contains carbs/proteins/fats.

Depending on the type of milk, you'd be looking at anywhere from 110g to 140g of protein. Not knowing your weight, but considering you'd probably be having a meal with at least some protein, you should be able to hit 200g from foods, so you wouldn't need any additional whey protein powders.
 
DaLegend4445 said:
I'm about 6"5 and 205lbs, that's what I was thinking
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You'd be looking at 50g of additional protein from your diet, so you should be able to get that all from food. Save your whey for when you're done.
 
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