nicksox15
Well-known member
Well I train fasted @ about 5:30-6 am 5 days/week before work, so to eat before would be quite difficult!
Any other suggestions. Would the 1-1 dosing still be beneficial? I really can't handle the mood changing. Also, my sleep is actually disrupted.
Wouldn't recommend 1-1. If you eat right after training you should be fine. My run before this one on alphamax I trained fasted in the AM and took my dose with post wo protein shake. Also, could you answer my question about how long you were running paragon and erase?