Article: Beta Alanine Cuts Runners Times

[The Press]

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[rodefeeh]

I wish the article talked about the timing of the dosage and if it was taken all at once - I'm assuming they didn't 6 g all at once. I've never seen a dosage that high.

 

[KingLeonidas9]

I wish the article talked about the timing of the dosage and if it was taken all at once - I'm assuming they didn't 6 g all at once. I've never seen a dosage that high.

This

 

[elegua]

Really interesting research, but what the heck? 6 grams? If I took that, it would feel like I was swimming in a lake of ants.

 

[Adrena1ine]

Beta alanine is a staple in my workouts. I usually take 3 grams before and 2 grams after. That skin tingling is second nature now.

 

[cainb96]

I've been doing 3 grams pre and 3 grams intra for over a year now. Diffident improvements.

 

[kohai66]

Definitely going to do some digging on this for a best practice dosing. Thanks for sharing what has been working for you guys definitely a good starting point....