This is from your "study":
"It remains unknown whether the optimal dose of protein for the maximal stimulation of muscle protein synthesis differs between the 120-kg athlete and 80-kg male exerciser compared with the 60-kg female exerciser", nevermind that fact it was a biased sponsered study. Just look at the study that came out claiming that eating too much protein is as bad as smoking cigarettes. It was a sponsered study by a company that is working on a vegetable based nutrition drink. You want to talk about propaganda?
"Meat has been eaten in Japan in larger amounts only since the second half of the 19th century, particularly thanks to their Kobe beef industry". This from a Japanese travel site. Never mind that fact that the Japanese fishing industry is one of the strongest in the world due to their fish consumption. Strike 2.
You said "horses, and many other animals that exhibit great strength and muscularity that do not eat meat. It's the amino acids that are important and when you combine food you get the right amounts." Horses, cows, deer, elk, moose all have differnent protein sythesis mechanisms compared to humans, and how canine teeth have you ever seen in any of those animals? We have canines for a reason. But you also went right along with what I said before about combining foods to get the right amounts. I could eat 1 steak and get everything my body needs for survival, right there, in that 1 steak. I would need multiple sources of vegetarian fare in order to get what I needed in order to survive. Strike 3
And how many people do you know that have put on pounds of muscle without "overhyped protein" to build muscle? NONE. Strike 4
Japanese life span vs. eskimos (Inuits) is based on physical fitness and exercise (or lack there of). Since Japanes citizens have access to more physical activities on a daily basis they tend to live longer. They are considered one of the most active populations on the planet. Strike 5
