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On behalf of all hatd gainerz!

cutz

cutz

Banned
Thanks AM for the articles to remind us hard gainerz we do exist! I finally got my diet dialed in perfect to gain! Gain! Gain! I could never eat enough good food to gain, only to maintain but now I've added in two nutritious shakes a day. I couldn't be happier!
 
It took me a long time to find the right balance to gain (ectomorph) and not spill over. Either I didnt grow, or did grow and got fatter. As time went by I learned more and more and now I can bulk and cut in a progressive way. Good job OP
 
Ambizione said:
It took me a long time to find the right balance to gain (ectomorph) and not spill over. Either I didnt grow, or did grow and got fatter. As time went by I learned more and more and now I can bulk and cut in a progressive way. Good job OP
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Thanks brotha! I'm finally starting to bulk in a good way! Like I said eat clean 24/7 so adding two shakes in my diet was all I needed!
 
cutz said:
Thanks brotha! I'm finally starting to bulk in a good way! Like I said eat clean 24/7 so adding two shakes in my diet was all I needed!
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What are your goals bro? You bulking up im assuming. Any specific weight or strength goals?
 
Ambizione said:
What are your goals bro? You bulking up im assuming. Any specific weight or strength goals?
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I'm trying to get a good ten to twelve pounds on and keep it on. I really don't have any strength goals. I get stronger as I go and I'll keep it that way, hopefully! Any advice you have though throw it at me. I'm lean as f*** though. But you can tell I lift I'm not skinny. All muscle.
 
cutz said:
I'm trying to get a good ten to twelve pounds on and keep it on. I really don't have any strength goals. I get stronger as I go and I'll keep it that way, hopefully! Any advice you have though throw it at me. I'm lean as f*** though. But you can tell I lift I'm not skinny. All muscle.
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10-12 lbs naturally is a big feat, but with your calorie surplus and training it very well can be done over the course of time. My only advice is now that youve found the sweet spot in your nutrition, keep an eye on it. When you start slowing down gradually increase calories and assess. As long as you are progressively gaining though you are hitting your goals and should be patient. Far too many times people dirty bulk in an effort to gain 10lbs, and wind up gaining 15lbs and 4 of that is muscle hahah. With your clean eating and surplus you are well on your way. Keep us posted!
 
Ambizione said:
10-12 lbs naturally is a big feat, but with your calorie surplus and training it very well can be done over the course of time. My only advice is now that youve found the sweet spot in your nutrition, keep an eye on it. When you start slowing down gradually increase calories and assess. As long as you are progressively gaining though you are hitting your goals and should be patient. Far too many times people dirty bulk in an effort to gain 10lbs, and wind up gaining 15lbs and 4 of that is muscle hahah. With your clean eating and surplus you are well on your way. Keep us posted!
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For sure dude!! Thanks I needed that;-) it takes time and thanks for the advice. I'm so happy though I finally got that diet stuff figured out and when I stop gaining I know what to do know thanks!!
 
cutz said:
For sure dude!! Thanks I needed that;-) it takes time and thanks for the advice. I'm so happy though I finally got that diet stuff figured out and when I stop gaining I know what to do know thanks!!
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Forshure cutz, pm me anytime and leme know how things are going and if you need anything.
 
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