hurdlemaker
Well-known member
Well I figured I'd make a log both to help motivate myself and also to show people what can be done without AAS or prohormones. I considered putting this in the old school hormone use section because that's most of the people I talk to, but it wouldn't have made much sense. I have been without AAS for two years now. I took various cycles between the ages of 23-27. I've got up to as high as 245lbs without gear. Right now I've dropped down to 225lbs waking this morning. This is about where I've been sitting for the last week or two. I lost some weight in my legs due to a left quad injury for about the last 4 months, that seems to be healed now. I also went on a few vacations that helped with the weight loss, and I also fracture some bones in my feet last year jumping down a flight of stairs that made me lose some more weight in the legs, that was also about four months off. Needless to say I'm ready to go HAM for a little while, especially legs. I won't be anal with this log going into diet specifics and all that, I would but I just don't have the extra time.
My training will look like:
Mon: chest, abs
Tues: biceps, forearms, calves
Wed: quads
Thurs: shoulders, triceps, abs
Fri: back
Sat: hamstrings, calves
My diet will basically be a shake when I wake (a large banana, 2 scoops whey, one scoop bcaa's, a little cream of rice, some fresh spinach, water), a shake after the gym (2 scoops whey, a scoop of waxy maize, 10oz apple juice, a scoop of bcaa's) and then a meal with at least the caloric equivalence of an 8oz chicken breast and 2 cups brown rice with some healthy fats an hour after this and then every 2.5hrs until I go to sleep.
My supplements are:
Now liquid Glucosamine, chondroitin, msm (twice a day)
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Optimum Alpha (twice a day)
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Preworkout is PreSurge, plus I add in 3000mg beta alanine and 1500mg agmatine sulfate, a scoop of bcaa's and a scoop of Karbolyn
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My goal is to hit 235 in two months without gaining any fat, I actually hope to lose a little fat in the process. I can take some before pics and measurements later today. I will put up some workouts along the way to show if there's any progress in the gym as well.
My training will look like:
Mon: chest, abs
Tues: biceps, forearms, calves
Wed: quads
Thurs: shoulders, triceps, abs
Fri: back
Sat: hamstrings, calves
My diet will basically be a shake when I wake (a large banana, 2 scoops whey, one scoop bcaa's, a little cream of rice, some fresh spinach, water), a shake after the gym (2 scoops whey, a scoop of waxy maize, 10oz apple juice, a scoop of bcaa's) and then a meal with at least the caloric equivalence of an 8oz chicken breast and 2 cups brown rice with some healthy fats an hour after this and then every 2.5hrs until I go to sleep.
My supplements are:
Now liquid Glucosamine, chondroitin, msm (twice a day)
Invalid Link Removed
Optimum Alpha (twice a day)
Invalid Link Removed
Preworkout is PreSurge, plus I add in 3000mg beta alanine and 1500mg agmatine sulfate, a scoop of bcaa's and a scoop of Karbolyn
Invalid Link Removed
My goal is to hit 235 in two months without gaining any fat, I actually hope to lose a little fat in the process. I can take some before pics and measurements later today. I will put up some workouts along the way to show if there's any progress in the gym as well.
