VanBeast+WFR pineapple= killing the weights

vanbeast73

vanbeast73

Active member
Got my package the other day and today's the day initial thoughts is all the blood in my body going to a certain party of my body initial smell = pants going from black to white ;) going to use it in 30
 
Fuk yea baby taste=orgasim effectiveness=amazing lol I did chest and got a nice lil pump
Plate warm ups 5mins
Then 15,12,10,10,10 of all exercises
Chest press
Fly machine
DB press
Close grip DB press
DB flys flat
Incline DB press
Incline DB flys
Bench press
Cable cross overs
Weighted dips/pushups
Triceps 15,12,10,10,10
Pull downs
Extensions
Kickbacks
Skull crushers
Close grip bench
And a lil core ;)
 
Shoulders
10min warm up/plate work
15,12,10,10,10
Arnold's
Lateral raises
Side raises
One arm rows(DB)
Two arm rows(bb)
Shrugs
Military press standing and seated
Over head press
Back
15,12,10,10,10 only did 3 exercises
Dead lift
Lying back flys
Bent over back rows

I like to do back because when you do shoulders you back engages a lot
 
Wends day I had back and bis
15,12,10,10,10
Plate warm up
Bent over rows
T bar rows
DB bent over rows
Dead lift
Lat pull downs
Bis
Curls
Concentration curls
Zomainian curls
Preacher curls
Bicep extensions
 
pete8407 said:
Very nice workout, what's a bicep ext?
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It's pretty much you make a cross with you body legs togeather arms apart on the cables you keeps you arms straight and curl as slowly as possible and extend all the way back under control it really helps fill out you bicep and get you that peak
 
Killed them legs
Warm up
15 min stretch
leg extensions 4x10
Leg curls 4x10
Body weight squats x50
Stretch a lil more
Exercise
Good old back squat 4x12
Leg press 4x10 narrow 4x12 wide
Hack squats 5x15
DB lunges across the basketball courts and back
BB reverse lunges same as DB works on balance too
Straight leg dead lift 4x10
Bulgarian dead lift 4x8
BB squat jumps 4x12
Leg extensions 4x8
Leg curls 4x8
Stair climber for 30 mins
 
Sean1332 said:
Longass session there! Best day of the week though
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Holy crap man you reply fast and oh yea!!! Man I love the flavor when can I buy/get more? Lol I let my buddy taste the last of my pre and my dad (60 year old lifter) and they tried to steal and buy it from me lol
 
vanbeast73 said:
Holy crap man you reply fast and oh yea!!! Man I love the flavor when can I buy/get more? Lol I let my buddy taste the last of my pre and my dad (60 year old lifter) and they tried to steal and buy it from me lol
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haha I'm glad you like it man. It WAS on sale on NP for $20. I'm not sure if that's still up or not. Haven't been able to check recently.
 
I don't know if I would of been able to walk up stairs or walk at all after that workout. BB jump squats! Insane
 
hit calves standing calf raises 405 lbs 4x12
forearm curls 80lbs 4x12
lat pull downs 240lbs 4x15 slow
ab work
1 min plank
mountian climbers 2mins
russian twits with 40lb medicine ball 1min x3
weighted crunches with 45lb plate
and cardio 1.5 mile run
 
vanbeast73 said:
hit calves standing calf raises 405 lbs 4x12
forearm curls 80lbs 4x12
lat pull downs 240lbs 4x15 slow
ab work
1 min plank
mountian climbers 2mins
russian twits with 40lb medicine ball 1min x3
weighted crunches with 45lb plate
and cardio 1.5 mile run
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beastly on the lat pulldowns, I only do 140lbs going slow. Also any reason for not doing rows, was it just the lats that were lagging?
 
Quads_of_Stee said:
beastly on the lat pulldowns, I only do 140lbs going slow. Also any reason for not doing rows, was it just the lats that were lagging?
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I do rows on shoulder day and my calfs forearms and lats where lagging as well as me getting a lil pudgy so ima fix that right up
 
Plate warm ups 5mins
Then 15,12,10,10,10 of all exercises
Chest press
Fly machine
DB press
Close grip DB press
DB flys flat
Incline DB press
Incline DB flys
Bench press
Cable cross overs
Weighted dips/pushups
Triceps 15,12,10,10,10
Pull downs
Extensions
Kickbacks
Skull crushers
Close grip bench

Hitting them chesticles ;)
 
You hit dem chesticles and tri's from every angle possible, way to work it man! Any word on the Formutech position?
 
pete8407 said:
Very cool! Congrats man! Formutech is an amazing company. Just on BB or other sites as well?
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Thanks man and here(AM) and bb.com mostly AM is my home but bb.com is my work so you'll see me between sites yea it's a great brand with quality products! Cool guys too
 
Shoulders
10min warm up/plate work
15,12,10,10,10
Arnold's
Lateral raises
Side raises
One arm rows(DB)
Two arm rows(bb)
Shrugs
Military press standing and seated
Over head press
Back
15,12,10,10,10 only did 3 exercises
Dead lift
Lying back flys
Bent over back rows
 
Another killer leg session yesterday my quads where full as hell!
Warm up
15 min stretch
leg extensions 4x10
Leg curls 4x10
Body weight squats x50
Stretch a lil more
Exercise
Good old back squat 4x12
Leg press 4x10 narrow 4x12 wide
Hack squats 5x15
DB lunges across the basketball courts and back
BB reverse lunges same as DB works on balance too
Straight leg dead lift 4x10
Bulgarian dead lift 4x8
BB squat jumps 4x12
Leg extensions 4x8
Leg curls 4x8
Stair climber for 30 mins
 
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