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Getting my joints lubricated with Flexible

Sorry to hear about all you have been going through. I'm glad you had such a great experience on flexible. Feel free to continue your log as long as you like.
 
cheftepesh1 said:
Sorry to hear about all you have been going through. I'm glad you had such a great experience on flexible. Feel free to continue your log as long as you like.
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Cool, thank you! Flexible is great and at 4 caps a day for me it's an amazing value.
 
What do you guys think of the brown sugar maple oatmeal cookie protean that iforce came out with!? I had to put my app in for that flavor and a full tub of protein!
 
Today was another leg session focusing on stiff deads

BB stiff deads
225x12
245x10
265x7
245x8
225x11

Bench squats
135x12
185x10
205x10
225x9
235x8
225x8
205x10
185x10

Lying leg curl
4x90x10

Standing toe elevated calf raises(1 leg at a time)
4x15 reps per leg

Standing toe elevated calf raises(both together)
4x30 reps

Reverse decline crunch
2x10 reps

Dip station leg raises
2x10 reps

225+ on squats are getting easier. It's helping that I'm doing normal squats one day, recovering and then bench squats another day. With Flexible working like it does I have no knee problems to hinder me going heavier and I'm slowly moving up in weight which is what I want to do with squats
 
Hey guys, I just got picked to review the new IForce Protean Brown Sugar Maple Oatmeal Cookie. So I just wanted to tell you guys I'll keep this log going until in get my tub. You know I'm giving a killer review for Flexible in the review section!
 
pete8407 said:
What do you guys think of the brown sugar maple oatmeal cookie protean that iforce came out with!? I had to put my app in for that flavor and a full tub of protein!
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Idk dude but that sounds amazing!!!!!
 
Today I hit up some guns!

Ez bar curl-ss-BB curl(just the bar)
3x75x12-ss-3x45x12
Arms were pumped as hell just from the first exercise!

Close BB press
135x15
155x12
175x10
Drop
155x8
Drop
135x10

Preacher curl
3x100x10
After last set drop
95x5
90x5
45x20
Yea baby!

Dips
3x15 reps
Rest were super short, 15's were easy to get, thanks flexible, my elbows felt nothing!

Incline DB curls
30's x 15
35's x 12
40's x 10
Drop
30's x 10

Ez bar skull crushers-ss-ez bar close press(every set the bench inclined a notch)
75x15-ss-75x15
2x85x12-ss-2x85x12

Standing DB hammer curls-ss-ez bar reverse grip overhead ext-ss-suspension system plank reverse crunches
3x30's x 20-ss-3x65x12-ss-3x12 reps

Suspension system curls-ss-suspension system overhead tricep ext
2x10 reps-ss-2x10 reps
These were hard as fuk!

Standing DB curls-ss-standing DB over head ext
1x30's x 10-ss-1x30's x 10

One of the best arm workouts I've had in a long time! My arms looked huuugge! I can't even say enough for flexible and what it has done for my lifting. I can go as heavy as I want and not have to worry about ANY joint pain/discomfort. I'm only on 4 caps. The first week I did the recommended 8 caps and then after that I dropped it down. Great supplement and it should be a staple in anyone's supp regimen. I know this log is coming to an end probably within a week but I hope all you guys who followed along will follow my new log as well.
 
pete8407 said:
Today I hit up some guns!

Ez bar curl-ss-BB curl(just the bar)
3x75x12-ss-3x45x12
Arms were pumped as hell just from the first exercise!

Close BB press
135x15
155x12
175x10
Drop
155x8
Drop
135x10

Preacher curl
3x100x10
After last set drop
95x5
90x5
45x20
Yea baby!

Dips
3x15 reps
Rest were super short, 15's were easy to get, thanks flexible, my elbows felt nothing!

Incline DB curls
30's x 15
35's x 12
40's x 10
Drop
30's x 10

Ez bar skull crushers-ss-ez bar close press(every set the bench inclined a notch)
75x15-ss-75x15
2x85x12-ss-2x85x12

Standing DB hammer curls-ss-ez bar reverse grip overhead ext-ss-suspension system plank reverse crunches
3x30's x 20-ss-3x65x12-ss-3x12 reps

Suspension system curls-ss-suspension system overhead tricep ext
2x10 reps-ss-2x10 reps
These were hard as fuk!

Standing DB curls-ss-standing DB over head ext
1x30's x 10-ss-1x30's x 10

One of the best arm workouts I've had in a long time! My arms looked huuugge! I can't even say enough for flexible and what it has done for my lifting. I can go as heavy as I want and not have to worry about ANY joint pain/discomfort. I'm only on 4 caps. The first week I did the recommended 8 caps and then after that I dropped it down. Great supplement and it should be a staple in anyone's supp regimen. I know this log is coming to an end probably within a week but I hope all you guys who followed along will follow my new log as well.
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Great log as always!
 
pete8407 said:
Today I hit up some guns!

Ez bar curl-ss-BB curl(just the bar)
3x75x12-ss-3x45x12
Arms were pumped as hell just from the first exercise!

Close BB press
135x15
155x12
175x10
Drop
155x8
Drop
135x10

Preacher curl
3x100x10
After last set drop
95x5
90x5
45x20
Yea baby!

Dips
3x15 reps
Rest were super short, 15's were easy to get, thanks flexible, my elbows felt nothing!

Incline DB curls
30's x 15
35's x 12
40's x 10
Drop
30's x 10

Ez bar skull crushers-ss-ez bar close press(every set the bench inclined a notch)
75x15-ss-75x15
2x85x12-ss-2x85x12

Standing DB hammer curls-ss-ez bar reverse grip overhead ext-ss-suspension system plank reverse crunches
3x30's x 20-ss-3x65x12-ss-3x12 reps

Suspension system curls-ss-suspension system overhead tricep ext
2x10 reps-ss-2x10 reps
These were hard as fuk!

Standing DB curls-ss-standing DB over head ext
1x30's x 10-ss-1x30's x 10

One of the best arm workouts I've had in a long time! My arms looked huuugge! I can't even say enough for flexible and what it has done for my lifting. I can go as heavy as I want and not have to worry about ANY joint pain/discomfort. I'm only on 4 caps. The first week I did the recommended 8 caps and then after that I dropped it down. Great supplement and it should be a staple in anyone's supp regimen. I know this log is coming to an end probably within a week but I hope all you guys who followed along will follow my new log as well.
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Man I wish I could do barbell or ezbar curls. It aggravates tendonitis in my elbow really bad though!

Really glad you've enjoyed your run with flexible dude!! Best joint support out there!
 
pete8407 said:
Agree, Flexible is amazing! This log is going to keep on Rollin till I get my tub of protein.
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Hit me with a link. I'm in for some recipes!
 
Today was chest with some bi's and abs at the end.

Incline BB press
135x12
185x12
205x12
225x6
Drop
205x8

Flat DB press
80's x 12
100's x 10
105's x 8
Drop
80's x 12

Incline DB hammer press(increased incline every set)
60's x 12
70's x 12
75's x 8
After last rep switched to normal pressing position and continued for 8 more reps

Flat BB bench
185x10
2x205x8
Drop
185x10

Feet elevated depth push-ups
3x30 reps

Flat reverse grip BB press-ss-flat DB fly
2x135x10-ss-2x30's x 10
No rest, one continuos set

Hanging feet to ceiling-ss-standing DB curls(together)
3x8 reps-ss-3x30's x 10
No rest, one continuos set

Exercise ball V-ups(ball between feet)-ss-BB curl(just the bar)
3x12 reps-ss-3x45x15
No rest, one continuos set

Feet elevated push-ups
1x15 reps

Awesome workout! Was pushing some weight that I haven't done in a long time. The flat DB press with 105's I think is a PR for getting up with no spotter. I was in the zone and didn't want to stop but I started to get hungry:)
 
pete8407 said:
Thanks man, I felt super strong today. Only have 2 weeks left of my run and the mgs are pretty high right now so I think the epi is in full force right now!
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Nice! What dose are you running?
 
Today was some legs

Squat
135x12
185x12
205x11
225x7
205x7
185x8

Hack squat
135x10
185x10
205x10
225x9
235x8
225x8
205x7
185x10

Front squat
135x10
2x155x10
135x8

Toe elevated standing calf raise(1 leg)
2x15 reps per leg

Toe elevated standing calf raise(together)
2x30 reps

Leg ext-ss-reverse decline crunch
3x100x15-ss-3x8 reps
Drop
Squat holding a 45lb plate-10 reps

Leg were burning!
 
I know what you mean. I'm splitting up my leg days and I throw in calves in between sets on both days. Makes it kind of easy to remember
 
Oh Chea!!!
 
pete8407 said:
Hey buddy! Are you starting a new log or going back to your original one?
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Bro I got a killer log upcoming soon I think its going to push my limit this go around. Taking time to rest up a bit now and hitting the ground running! 2014 is mine!
 
TheMovement said:
Bro I got a killer log upcoming soon I think its going to push my limit this go around. Taking time to rest up a bit now and hitting the ground running! 2014 is mine!
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Link me up when you start! I'll be starting a new log soon. I'll put the link in here if you want to follow along
 
Great leg workout. Ahh hack squat, miss this great piece of machinery.....would love to add this to my own home gym but can never find one on craigs list.

Have a great day!
 
Today was a great day in the gym. I got to use a lot of hammer strength machines that I never get to use and cables. Here's a run down of my exercises, I couldn't remember all the weights.

Back/tri's

Wide grip pull-ups
3x10 reps

1 arm DB rows
90x10
100x10
2x105x8

BB rows
135x12
2x185x10
After last set Dropped
135x8

Front pull down hammer strength
3x90x15
No rest between sets, one continuos set and a different hand grip every set(overhand, hammer, underhand)

Row hammer strength
2x90x15
No rest between sets, one continuos set, different hand grip every set(overhand and hammer)

Behind the back pull down hammer strength
90x10
2x160x10

Close grip seated cable row
Can't remember weight, last set was 230 for 8 reps

Wide grip cable pull down
3x125x12
Very slow and controlled, I use lighter weight on these so I can feel it better than trying to jerk the weight down.

Close grip chins-ss-rope pull downs
3x10 reps-ss-3x? Forgot

Wide grip hammer pull-ups-ss-rope overhead ext
3x8 reps-ss-3x? Forgot
These pull-ups are so hard, I've never seen hammer grip handles wider than my shoulders

Rope face pulls-ss-straight arm pulldowns
3x? Forgot

Deads
225x12
2x275x8
Drop
225x8
Drop135x15

Dual arm bent over DB row-ss-feet elevated diamond push-ups
2x45's x 10-ss-2x10 reps

It was fun going to the gym, different change of pace than my home set up. Well guys this has been my favorite log to date. I really done want it to end but I received my tun of protean today so I'll be starting that log up tomorrow. I want to say thanks to swanks, double s and the rest of the Formutech crew for giving me the chance to log this great product. I even bought another tub, that definitely says a lot for a product right there. My review will be up shortly, thanks again guys.
 
Invalid Link Removed
The review is up! Thanks again guys I really appreciate you giving me the chance to log this.
 
pete8407 said:
Today was a great day in the gym. I got to use a lot of hammer strength machines that I never get to use and cables. Here's a run down of my exercises, I couldn't remember all the weights.

Back/tri's

Wide grip pull-ups
3x10 reps

1 arm DB rows
90x10
100x10
2x105x8

BB rows
135x12
2x185x10
After last set Dropped
135x8

Front pull down hammer strength
3x90x15
No rest between sets, one continuos set and a different hand grip every set(overhand, hammer, underhand)

Row hammer strength
2x90x15
No rest between sets, one continuos set, different hand grip every set(overhand and hammer)

Behind the back pull down hammer strength
90x10
2x160x10

Close grip seated cable row
Can't remember weight, last set was 230 for 8 reps

Wide grip cable pull down
3x125x12
Very slow and controlled, I use lighter weight on these so I can feel it better than trying to jerk the weight down.

Close grip chins-ss-rope pull downs
3x10 reps-ss-3x? Forgot

Wide grip hammer pull-ups-ss-rope overhead ext
3x8 reps-ss-3x? Forgot
These pull-ups are so hard, I've never seen hammer grip handles wider than my shoulders

Rope face pulls-ss-straight arm pulldowns
3x? Forgot

Deads
225x12
2x275x8
Drop
225x8
Drop135x15

Dual arm bent over DB row-ss-feet elevated diamond push-ups
2x45's x 10-ss-2x10 reps

It was fun going to the gym, different change of pace than my home set up. Well guys this has been my favorite log to date. I really done want it to end but I received my tun of protean today so I'll be starting that log up tomorrow. I want to say thanks to swanks, double s and the rest of the Formutech crew for giving me the chance to log this great product. I even bought another tub, that definitely says a lot for a product right there. My review will be up shortly, thanks again guys.
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Good lord you guys and your marathon lifting sessions!! Lol putting in the work!

So happy to hear you bought some Volatile too! You ran a great log brother thanks! Just be sure to leave us a final review in the reviews section and on whatever store you like to use.
 
pete8407 said:
Invalid Link Removed
The review is up! Thanks again guys I really appreciate you giving me the chance to log this.
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Whoops just saw this thanks!
 
pete8407 said:
Invalid Link Removed
The review is up! Thanks again guys I really appreciate you giving me the chance to log this.
Click to expand...

Any way I could get you to review this on bb dot com? Pretty please!!
 
Pete I was gone when you finished up. Just wanted to say very nice detailed log. Keep up the hard work.

Get big!
Sixxer
 
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