NattyForLife's Volatile Run

NattyForLife said:
Well i can start to see the bottom of the jug of volatile since ive been taking 2 scoops at a time!:(

Todays workout was back, biceps, and rear delts.

Lat pulldown 3x12
Lat pulldown with twin pulley 4x12
Cable row 3x12
Hammer strength low row 3x12
Hammer strength high row 3x12
Back hyperext. 2x15

DB hammer curls 2x12
DB alt. curl 2x12
Concentration curl 2x12
Curl machine 2x12

Cable rear delt flys 2x12
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Did you try it at one scoop?
 
NattyForLife said:
Yes. Ive been alt. days between1 scoop and 2 scoop. I will probably run out come the end of this week. 1 scoop is good for energy but endurance really kicks in at 2 scoops.
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Cool just curious. If you ever want to try it, what I do for sick endurance is 1.5 scoops Volatile and 1 scoop Endurance BCAA Plus.

I drink the Volatile 15 minutes pre w/o and the Endurance in the first 10 minutes of my lifting. I only stop when I run out of time!
 
TheSwanks said:
Cool just curious. If you ever want to try it, what I do for sick endurance is 1.5 scoops Volatile and 1 scoop Endurance BCAA Plus. I drink the Volatile 15 minutes pre w/o and the Endurance in the first 10 minutes of my lifting. I only stop when I run out of time!
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Might try that. Thanks!
 
Today took 2 scoops of volatile about 20 mins before i got to the gym. Awesome taste!

Today did quads, mid delt, and abs

I think i might have tweaked a muscle in my back yesterday doing SLDL (was only using 60lb DBs, i was like what the crap?) think it might be my left spinal erector or my lower, lower lat. feels a little a better today.

Leg ext. 2x15
Leg press 3x12
Hack squat 3x12
Leg ext. 2x12
Lunges 2x 8 each leg

Db side raises 2x12
Single arm cable side raise 3x15

Cable crunch 3x15
Decline bench oblique twist 2x20
 
NattyForLife said:
Today took 2 scoops of volatile about 20 mins before i got to the gym. Awesome taste!

Today did quads, mid delt, and abs

I think i might have tweaked a muscle in my back yesterday doing SLDL (was only using 60lb DBs, i was like what the crap?) think it might be my left spinal erector or my lower, lower lat. feels a little a better today.

Leg ext. 2x15
Leg press 3x12
Hack squat 3x12
Leg ext. 2x12
Lunges 2x 8 each leg

Db side raises 2x12
Single arm cable side raise 3x15

Cable crunch 3x15
Decline bench oblique twist 2x20
Click to expand...

I always seem to hurt myself doing nothing impressive lol. One day after dead lifting a pulled a muscle in my neck shaking up my post wo shake. Lmao. Couldn't turn my head for days
 
NattyForLife said:
Yes. Ive been alt. days between1 scoop and 2 scoop. I will probably run out come the end of this week. 1 scoop is good for energy but endurance really kicks in at 2 scoops.
Click to expand...
Totally agree with this^^^. Great lifting sessions but it makes the tub disappear rather quickly and that makes me sad.
 
Today did back, biceps, and hit rear delt. Awesome workout! Running real low on volatile!!! :( Makes me sad!

Lat pulldown 3x12
Dual pulley lat pulldown 4x12
Seated row(lat bar, widegrip) 3x12
Hammer strength high row 3x12
Hammer strength low row 3x12

Rear delt fly 3x15

Db hammer curl 2x12
Concentration curl 3x12
Db preacher curl 2x12
Curl machine 2x12
 
NattyForLife said:
Today did back, biceps, and hit rear delt. Awesome workout! Running real low on volatile!!! :( Makes me sad!

Lat pulldown 3x12
Dual pulley lat pulldown 4x12
Seated row(lat bar, widegrip) 3x12
Hammer strength high row 3x12
Hammer strength low row 3x12

Rear delt fly 3x15

Db hammer curl 2x12
Concentration curl 3x12
Db preacher curl 2x12
Curl machine 2x12
Click to expand...

Nice work! Building Mt. Bicepius!!
 
NattyForLife said:
Actually i was short on time, so i literally flew through them sets. About 30 sec break in bewteen.
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how was THAT pump? lol probably excruciating!
 
NattyForLife said:
Pretty great pump, but the best pump i have ever had was when i first tryed agmatine; took 1.5g first time, was also taking ABE! Could not even flex my biceps or triceps!
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Lol I know that feeling well!
 
Well today was a sad day; i have officially ran out of volatile. :( Today's last dose was about a scoop and a half. I will put my final review up tomorrow of volatile. Anyway, todays workout was hamstrings, forearms, traps, and calves.

Lying leg curl 3x12
Seated leg curl 3x12
DB sumo squat 2x20
Single leg standing leg curl 2x12
Adductor machine 3x20
Abductor machine 3x20

Smith machine shrugs 3x14
Db shrugs 2x18
Behind back cable shrugs 1x15

Seated calf raise 2x15
Standing calf raise 2x15
Leg press calf raise 2x15
Anterior tibialis raise 2x20

Farmers walk 2 trips up and down my gym
Also came home and tryed a wrist roller, man does them things burn your forearms. Im gonna start implementing that into my routine.
 
NattyForLife said:
Well today was a sad day; i have officially ran out of volatile. :( Today's last dose was about a scoop and a half. I will put my final review up tomorrow of volatile. Anyway, todays workout was hamstrings, forearms, traps, and calves.

Lying leg curl 3x12
Seated leg curl 3x12
DB sumo squat 2x20
Single leg standing leg curl 2x12
Adductor machine 3x20
Abductor machine 3x20

Smith machine shrugs 3x14
Db shrugs 2x18
Behind back cable shrugs 1x15

Seated calf raise 2x15
Standing calf raise 2x15
Leg press calf raise 2x15
Anterior tibialis raise 2x20

Farmers walk 2 trips up and down my gym
Also came home and tryed a wrist roller, man does them things burn your forearms. Im gonna start implementing that into my routine.
Click to expand...

Hope this last session was a good one! Looking forward to the final review!
 
Final review time; i also want to thank the swanks and Formutech nutrition for this awesome chance again.

Taste: 8/10 tasted very good. Wasn't to much of a tart flavor like some pre workouts!

Mixability: 10/10 it mixed perfect with just a couple of shakes of my shaker bottle!

Effectiveness: 9/10 it really has an awesome ingredient profile with some of the most proven ingredients for energy and endurance. Also has green coffee bean extract to help aid in fat loss. Overall just a great product. I had some my best workouts in a while using this stuff! I had a blast logging this pre-workout. Thanks again Formutech nutrition!!
 
NattyForLife said:
Final review time; i also want to thank the swanks and Formutech nutrition for this awesome chance again.

Taste: 8/10 tasted very good. Wasn't to much of a tart flavor like some pre workouts!

Mixability: 10/10 it mixed perfect with just a couple of shakes of my shaker bottle!

Effectiveness: 9/10 it really has an awesome ingredient profile with some of the most proven ingredients for energy and endurance. Also has green coffee bean extract to help aid in fat loss. Overall just a great product. I had some my best workouts in a while using this stuff! I had a blast logging this pre-workout. Thanks again Formutech nutrition!!
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Hell yeah! Thanks for the great log and review dude!!

Don't forget to post your review in the AM reviews section and the supp store of your choice. Thanks!!
 
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