Article: Regular Cardio Makes You Fat

[The Press]

You can view the page at Invalid Link Removed

 

[romangod]

Please give links to HIIT programs

 

[rodefeeh]

I do heavy weights and triathlons so I love reading articles like this.

 

[romangod]

I do heavy weights and triathlons so I love reading articles like this.

so you're saying BS?

 

[bannosantoro]

You dont need a "program" for hiit

Please give links to HIIT programs

It's easy!! Get on a treadmill or bike, go easy for a minute......hammer it for 30 secs......easy for a minute.......hammer it for 30 secs!! Do that for 20-30 mins and your done!! When this gets easy, turn it around! 30 secs easy.....hammer it for a minute...etc etc!

 

[rodefeeh]

so you're saying BS?

No, this just explains why I never get really big because during specific triathlon training (Mar-Sept) I do a lot of the middle ground cardio for a lot longer than 30 minutes.

 

[wiseman]

Great article !!!

 

[romangod]

No, this just explains why I never get really big because during specific triathlon training (Mar-Sept) I do a lot of the middle ground cardio for a lot longer than 30 minutes.

being cross functional is a good thing.