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Sean's Powerlifting Journey

Cube-Repetition Deadlift

Sumo Deadlift
385x3x8

GHR
A ton

Walking lunges
60's x a ton

Boring workout. I'm short on time and felt like crap. I'll throw up videos in a bit. My hip feels much better at least.
 
As long as you chew the sausage it isn't fruity. If you said "I love sausage and swallow whole," that would be different.
 
Nice...!^^^ Fun shat huh kiddo?????
Puts the X in XFit ;-)

Maybe there is a germ goin' round. I've been bit by a rep bug myself lately (although I am still gunning for the #500x10) but they do find your work ethic if it is lost or perhaps waning...!
 
PaulBlack said:
Nice...!^^^ Fun shat huh kiddo????? Puts the X in XFit ;-) Maybe there is a germ goin' round. I've been bit by a rep bug myself lately (although I am still gunning for the #500x10) but they do find your work ethic if it is lost or perhaps waning...!
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It sucking sucks lol Rep day is a rep day though. I still want to beat my 435x13 touch n go set.

Good news though: This is my last deadlift rep day for 3 weeks lol
 
You need to read their labels and steer clear of ones with added sugar. Also, you need to limit your intake to ensure that your carbs don't get too high. I would also stick to ones other than peanut butter because their lipid profiles are generally better.

I prefer an almond butter. Spread a few tbsp on a couple celery sticks and you got a nice crunchy compliment to you slab-o-meat.
 
supermanjow said:
You need to read their labels and steer clear of ones with added sugar. Also, you need to limit your intake to ensure that your carbs don't get too high. I would also stick to ones other than peanut butter because their lipid profiles are generally better. I prefer an almond butter. Spread a few tbsp on a couple celery sticks and you got a nice crunchy compliment to you slab-o-meat.
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Thanks for the info. I picked up some chickens, brocolli, and coconut oil just now for the rest of the day.
 
Sean1332 said:
It sucking sucks lol Rep day is a rep day though. I still want to beat my 435x13 touch n go set.
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Hoooge repping dude...! And T&G with those is fine in my book, since heavy repping, is just big dick bandit,, no matter the approach
Good news though: This is my last deadlift rep day for 3 weeks lol
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AHAHA you do this too. It's like going to the dentist naked or something.
 
PaulBlack said:
Hoooge repping dude...! And T&G with those is fine in my book, since heavy repping, is just big dick bandit,, no matter the approach

AHAHA you do this too. It's like going to the dentist naked or something.
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My next realization day will be TnG because you say it's ok.
 
My breakfast has been no carb for the past couple of months (and then I eat a boatload of carbs after my workout).

Typically, it's something like 7-8 eggs, 4-5 pieces of bacon, sometimes melted cheese or chili on top.


I'm thinking of straying away from this though and adding carbs to it because it is typically my preworkout meal. Thoughts?
 
jimbuick said:
My breakfast has been no carb for the past couple of months (and then I eat a boatload of carbs after my workout). Typically, it's something like 7-8 eggs, 4-5 pieces of bacon, sometimes melted cheese or chili on top. I'm thinking of straying away from this though and adding carbs to it because it is typically my preworkout meal. Thoughts?
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Well, in the CBL book, he mentions that a fasted, morning session with carbs right after is better than a pre-fed morning session. I'm not sure if that's applied outside of CBL but I would imagine so, considering your glycogen stores are already filled from the day before (I'm assuming you're still plowing carbs around dinner)

This is just an ass backwards switch for me, because the majority of my carbs until now, has been before my training sessions.
 
I always try eating something light 2-3 hours before lifting like a bagel or some oatmeal with a banana. If I have to lift within 30 mins or so of waking up I wont don that though. Some people say a protein/fat heavy breakfast is ideal though. I prefer carbs myself. Don't really know how much of a difference it makes.

Keto is great btw. If you have patience for letting your body get used to using fat as a fuel instead of carbs.
 
jimbuick said:
My breakfast has been no carb for the past couple of months (and then I eat a boatload of carbs after my workout).

Typically, it's something like 7-8 eggs, 4-5 pieces of bacon, sometimes melted cheese or chili on top.

I'm thinking of straying away from this though and adding carbs to it because it is typically my preworkout meal. Thoughts?
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I feel better /less hungry when I eat carbs before training.

If I know it's going to be a long session I usually eat a huge meal about an hour before I leave. Then I go there, do my prehab/rolling, and am good to go
 
Cool everything in coconut oil for those MCTs brah.
 
I do fasted training and carbs and protein after, don't notice drop in performance unless it's high volume work.
 
Holy crap
 

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That poor guy. He needs to buy some smaller underoos to make himself a better hip crease.
 
The only guys I can think of are Robert Wilkerson or Kent Fleming. I looked and I don't know if it's either of those guys. Wilkerson squatted 1000 raw in a meet to hold the raw record for awhile, but that squat made Dave Hoff's depth look like Rob's. Fleming is also a biggun who squats heavy and wide, but I don't think it's him either.

Where the eff did you find that picture?
 
Don't know if anyone saw this but...

 
AZMIDLYF said:
Don't know if anyone saw this but...

<a href="http://www.youtube.com/watch?v=bZnXl-WvsZc">YouTube Link</a>
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I want to applaud him and at the same time I'm like "come on man, now you're just showing off" lol

Yea it's jealousy his 45 rep max is more than my 1 lol
 
That looks like Rob to me. And there is this idea being spread around that the squat is very much parallel if you look at hip vs knee, not top of thigh vs top of knee (which is valid for a skinnier lifter). I am not too terribly opposed to this. The 1k squat was not that deep but I could maybe buy the idea it's parallel. Friggin Dave Hoff's is definitely sky-high, though. I mean if your ass cheeks are 2" above the knee, lets be real...
 
Looking at it again, Toro, I'm agreeing with you more than I did at first blush.

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I don't know how accurate bc of different muscle sizes, but I look at the angle of the femur, too. Like if it is close and the femur is pointing down toward the hip I'd say it looks good.


I'm obviously no authority here
 
So is that legit testing, or more like "we have a testing program to covers our asses" type of testing for Henry
 
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