Before an after

[lilbill]

Used too weigh 147
Now i weigh 187
Im so proud o my weight gainz took 2 years but im not where i want too be yet.

 

[liftandeat]

Used too weigh 147 Now i weigh 187 Im so proud o my weight gainz took 2 years but im not where i want too be yet.

Nice man, how tall are you 6-3 6-4?

 

[lilbill]

Nice man, how tall are you 6-3 6-4?

yea 6'3 in half

 

[liftandeat]

yea 6'4

Lookin good man keep it up!

 

[abformulations]

Good job playa. Your a tall kid, and you look young. How old are you? 17?

I hope those gains are from food

 

[the_swol_god]

Compared to the before picture..it doesn't really look like you are 40 pounds heavier

 

[TheChosen1]

Good job, bro. I'm guessing that you're pretty young. Take it from an ole fool from the old school, as you get older, that weight gain will come easier but if you're not careful it can be the gain that you don't want (i.e., fat).

Just remember: FEED THE MUSCLE, NOT THE FAT. TRAIN LIKE A CHAMP BUT DON'T EAT LIKE A CHUMP!

 

[lilbill]

Good job playa. Your a tall kid, and you look young. How old are you? 17?

I hope those gains are from food

I supplement with whey and Iso mass Xtreme sometimes but rarely.
I mostly eat a lot of food!
My friends have tried too pressure me into taking prohormones with them but I said no.. they don't even know what a serm is either lol.

 

[lilbill]

Compared to the before picture..it doesn't really look like you are 40 pounds heavier

Yea I guess, I'm really tall though bro, Plus I like my leg gainz more

 

[abformulations]

I supplement with whey and Iso mass Xtreme sometimes but rarely. I mostly eat a lot of food! My friends have tried too pressure me into taking prohormones with them but I said no.. they don't even know what a serm is either lol.

Nice work buddy. That's what I like to hear. I hate when people/ young kids go into ph without eating tons of food and going natural first. Keep it up. Don't feed into Ph's until u reach a plateau

 

[lilbill]

Nice work buddy. That's what I like to hear. I hate when people/ young kids go into ph without eating tons of food and going natural first. Keep it up. Don't feed into Ph's until u reach a plateau

Been bulking for awhile now too. My chest is actually coming in. But i've lost my abs

 

[abformulations]

Been bulking for awhile now too. My chest is actually coming in. But i've lost my abs

Keep bulking. You still have some more to fill up. Your chest def looks bigger and forget abs for now. Add in a bit of cardio if anything but don't fall back on food.

 

[lilbill]

Keep bulking. You still have some more to fill up. Your chest def looks bigger and forget abs for now. Add in a bit of cardio if anything but don't fall back on food.

what do you mean don't fall back on food? I play basketball where i lift sometimes for cardio.

 

[lilbill]

Keep bulking. You still have some more to fill up. Your chest def looks bigger and forget abs for now. Add in a bit of cardio if anything but don't fall back on food.

so I decided to cut down lol I'm so amazed. Lol time to bulk again

 

[Joshlm69]

given how tall you are, you need to bulk to 200+ or so. youve completely lost your chest by cutting.

I would say f u to definition for a while, smashing 4000+ calories a day, get your raw lifts up heavy, then cut in a year or so

 

[lilbill]

given how tall you are, you need to bulk to 200+ or so. youve completely lost your chest by cutting. I would say f u to definition for a while, smashing 4000+ calories a day, get your raw lifts up heavy, then cut in a year or so

lol yea that was my first time bulk I bulked for a year then cut this winter so I'm bulking again.. Guess I can't do cardio all the time short lifts an food now smh lolz

 

[blacklac]

Well done, man. You look like you're doing it right, for the most part.



I went from 148lbs to 187lbs, myself, but it took me nearly 3 years and I'm alot older. . What I would give to go back to your age and take weightlifting seriously.