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Article: Creatine Better With Fenugreek

What about Russian taragon? wasn't that suposed to increase creatine uptake also?
 
Creatine better with this creatine better with that. We get it creatines also probably better with any other ergogenic ingredient or glucose shuttler too. Betaine,ara, beta-alanine-alpha lipoic acid, Cop, agmatine,citrulline. I bet any study will find the same result.
 
Bodock said:
What about Russian taragon? wasn't that suposed to increase creatine uptake also?
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I remember taking creatine RT I forgot who it was by but obviously it didn't catch on. I coukdnt tell a difference for one but I don't think it hurt.
 
fenugreek also helps with the production of breast milk!!!! Wow produce your own milk!! This would be awesome! Anyone know how much protein is in a male's breast milk? Winning!
 
I use NOW fenugreek and it works great for improving mood, reducing fat gain to a degree, skyrocketing libido, and making me smell like maple syrup all the time. You could probably just buy a kg of bulk seeds and grind them if you have a grinder also.
 
tyrub42 said:
I use NOW fenugreek and it works great for improving mood, reducing fat gain to a degree, skyrocketing libido, and making me smell like maple syrup all the time. You could probably just buy a kg of bulk seeds and grind them if you have a grinder also.
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Awesome. My wife loves pancakes!
 
authors concluded that 500 mg of dailyAI supplementation significantly affected percent body fat, total testosterone, and bioavailable testosterone compared with a placebo in a double-blind fashion.


Effects of a purported aromatase and 5?-reductase inhibitor on hormone profiles in college-age men.

AuthorsWilborn C, et al. Show all Journal
Int J Sport Nutr Exerc Metab. 2010 Dec;20(6):457-65.
 
narinder said:
authors concluded that 500 mg of dailyAI supplementation significantly affected percent body fat, total testosterone, and bioavailable testosterone compared with a placebo in a double-blind fashion.


Effects of a purported aromatase and 5?-reductase inhibitor on hormone profiles in college-age men.

AuthorsWilborn C, et al. Show all Journal
Int J Sport Nutr Exerc Metab. 2010 Dec;20(6):457-65.
Click to expand...

How does that relate to the fenugreek postings?
 
romangod said:
How does that relate to the fenugreek postings?
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meant to send this... Fenugreek...

Testofen had an overall positive effect on physiological aspects of libido. In particular, there was a significant increase in the subdomains of sexual arousal and orgasm. Testofen had a positive effect on QOL in self-reported satisfaction with muscle strength, energy and well-being but did not have an effect on mood or sleep. Serum prolactin and testosterone levels remained within the reference range. It was concluded that Testofen demonstrated a significant positive effect on physiological aspects of libido and may assist to maintain normal healthy testosterone levels.

'Physiological Aspects of Male Libido Enhanced by Standardized Trigonella foenum-graecum Extract and Mineral Formulation.

AuthorsSteels E, et al. Show all Journal
Phytother Res. 2011 Feb 10. doi: 10.1002/ptr.3360. [Epub ahead of print]


Gyno more likely from the prohormone/sted heads
 
narinder said:
authors concluded that 500 mg of dailyAI supplementation significantly affected percent body fat, total testosterone, and bioavailable testosterone compared with a placebo in a double-blind fashion. Effects of a purported aromatase and 5?-reductase inhibitor on hormone profiles in college-age men. AuthorsWilborn C, et al. Show all Journal Int J Sport Nutr Exerc Metab. 2010 Dec;20(6):457-65.
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This is most likely the only proven study to show an increase AND I'm pretty sure that was with the supplement torabolic which uses a specific extract of fenugreek that isn't commonly used or that you can purchase on the shelves.
 
I'm not sure I don't supplement it I had it naturally from food and I noticed I was getting like 6 erections in a couple of hours and feeling good so I googled it then looked at published studies haha. I think sci mx Fenu is one supplement if I can recall, when you have it naturally and I'm assuming supplement it makes your armpits have the same scent that that ZMA produces.
 
Yeah I've been personally researching this stuff for the past week and finding contradictions is really hard on the psyche because I WANT this to be a good natural test booster you can take on the reg whenever. I have noticed when combining this with erase my aggression seems to go up. This may be due to more estradiol being binded or stopped producing more test. I don't know. Dem science gains be lacking in me.
 
Just wanted to add my .02. I just added in Fenugreek at around 2g a day and I am not getting the maple smell, but a couple of observations.

I am absolutely stunned at the libido increase. After the first day I noticed I woke up 2-3 times in the middle of the night with erections and then randomly throughout the days. My libido is quite good, imo, but I can't remember the last time I had 5-6 random erections throughout the day.

Secondly, the increase in energy is unexpected. I am wondering if it has to do with the way it allows the body to regulate blood sugar, but I actually get more energy after I eat and have been having trouble sleeping because I am just kind of wired. I have been doing CBL and normally I would get real tired at night with the serotonin release, but this makes me want to keep doing things. I haven't got to sleep before 1am in the last 7-8 days.

One other thing- I am on TRT, so none of this has to do with an increase of test from Fenugreek.
 
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