Article: Is Whey Better Than Casein?

[The Press]

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[Driven2lift]

Interesting they suggest seperating whey/casein when recent studies have shown better overall MPS from the mixture. = article ignored

 

[irowland1994]

Interesting they suggest seperating whey/casein when recent studies have shown better overall MPS from the mixture. = article ignored

most other articles ive read or from what ive used a concentrate of both works the best

 

[Adrena1ine]

Interesting they suggest seperating whey/casein when recent studies have shown better overall MPS from the mixture. = article ignored

While I agree, it makes you wonder if the article is right... The bigger casein particles would most likly slow down the absorption of the whey.. who the hell knows anymore.

 

[xilinx]

most other articles ive read or from what ive used a concentrate of both works the best

Plus, you can use the mythical 3g Leucine to signal synthesis, no?

 

[Mperkins]

Interesting they suggest seperating whey/casein when recent studies have shown better overall MPS from the mixture. = article ignored

right like it says take multipule casien shakes..... lol because we can all aford 3 casien shakes a day.... thats a wonderful 5lb tub every two weeks.... gosh these articles some days