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Putting Formutech's Flexible to the Test!

Took a couple of days off as I wasn't feeling the best and figured I'd give my old bones a break lol. Back at it today with chest and will hit shoulders tonight. Joints were a little stiff but warmed them up fairly quickly.

Flat Db Bench
30x20
40x20
50x20
60x20
70x20
80x16 wanted 20 but failed :(

Incline Db Bench
50x20x4

Decline Db Bench
60x30x4

Incline Db Around the World
20x15x4

High Crossover
4x15

Db Crossover Shrugs
4x12
This is a new one that my brother clued me into. Supposed to really target the middle and upper portion of chest.
 
Shrug when you bring the cables together?

Nice work Reg!
 
Damn. Regie that is some volume bro. I'd be crying. I ve trying to gain mass for the last 6 months and steady sticking to the 6-8 rep range with a drop or to exhaustion set. So my reps have been pretty much on the low average side. But size has came decent this year.
 
02sixxer said:
Damn. Regie that is some volume bro. I'd be crying. I ve trying to gain mass for the last 6 months and steady sticking to the 6-8 rep range with a drop or to exhaustion set. So my reps have been pretty much on the low average side. But size has came decent this year.
Click to expand...

I'm kinda rotating back and forth....high volume, short rests for a couple of weeks then low reps heavier weight for a couple. Was kind of at a plateau so wanted try switch it up.
 
niners4reggie said:
Took a couple of days off as I wasn't feeling the best and figured I'd give my old bones a break lol. Back at it today with chest and will hit shoulders tonight. Joints were a little stiff but warmed them up fairly quickly.

Flat Db Bench
30x20
40x20
50x20
60x20
70x20
80x16 wanted 20 but failed :(

Incline Db Bench
50x20x4

Decline Db Bench
60x30x4

Incline Db Around the World
20x15x4

High Crossover
4x15

Db Crossover Shrugs
4x12
This is a new one that my brother clued me into. Supposed to really target the middle and upper portion of chest.
Click to expand...

Wow look at all that volume on the db presses!!! Love it dude!
 
Went to my brothers to check out his new weight room setup and trained legs yesterday. Going back today to hit back.

Squats
135x10
225x15x6

Jeffersons
135x10x6

Walking Lunges
50s x 20 steps x 3

He also picked up a heavy and a speed bag so we both got some work on those

Heavybag
2 minutes on 60 second rests x2

Speed bag
5 minutes
 
niners4reggie said:
Went to my brothers to check out his new weight room setup and trained legs yesterday. Going back today to hit back.

Squats
135x10
225x15x6

Jeffersons
135x10x6

Walking Lunges
50s x 20 steps x 3

He also picked up a heavy and a speed bag so we both got some work on those

Heavybag
2 minutes on 60 second rests x2

Speed bag
5 minutes
Click to expand...

Nice! Love working the heavy bag!!
 
Reggie working the bag. Great cardio. Use to do 30 min with another guy. We would do 1 min on 1 min off trading out with just punches for 10 minutes and then 2 on/ 2 off with kicks and elbows. Exhausting and soaked when done.
 
02sixxer said:
Reggie working the bag. Great cardio. Use to do 30 min with another guy. We would do 1 min on 1 min off trading out with just punches for 10 minutes and then 2 on/ 2 off with kicks and elbows. Exhausting and soaked when done.
Click to expand...

That sounds like something I need to try! I love boxers cardio!!
 
02sixxer said:
Reggie working the bag. Great cardio. Use to do 30 min with another guy. We would do 1 min on 1 min off trading out with just punches for 10 minutes and then 2 on/ 2 off with kicks and elbows. Exhausting and soaked when done.
Click to expand...
Oh my! That sounds like awesome! It makes me want to buy a bag for my basement
 
Ok so initially I planned on training back with my brother yesterday but when I got to his house he asked if we could train chest. So that's what we did :)

Flat Bench
135x10x2
185x10
225x8
245x6
265x5

Decline
135x10
245x10x3

Incline Db
70x12x3

Incline Flyes
4x12

Heavy Bag
10 minutes 1 on 30 seconds off

My blood sugar dropped shortly after we finished for some reason. Could've been due to skipping lunch and training instead. I drank 16oz of juice and was feeling fine in a matter of minutes.

It was really cool getting to train with my brother over the last couple of days. He has a pretty sweet set up. Just wished he lived closer.

Weight is still at 173, joints felt great!!
 
niners4reggie said:
Ok so initially I planned on training back with my brother yesterday but when I got to his house he asked if we could train chest. So that's what we did :)

Flat Bench
135x10x2
185x10
225x8
245x6
265x5

Decline
135x10
245x10x3

Incline Db
70x12x3

Incline Flyes
4x12

Heavy Bag
10 minutes 1 on 30 seconds off

My blood sugar dropped shortly after we finished for some reason. Could've been due to skipping lunch and training instead. I drank 16oz of juice and was feeling fine in a matter of minutes.

It was really cool getting to train with my brother over the last couple of days. He has a pretty sweet set up. Just wished he lived closer.

Weight is still at 173, joints felt great!!
Click to expand...

Strong bench bro!!!
 
What does it feel like when your blood sugar is low?
 
Ah. I get that after drinking all night.
 
niners4reggie said:
Haha, definitely the headache and confusion!!
Click to expand...

In all seriousness, I don't get headaches. But: shaky, I see spots, and feel funny sometimes. Once I eat it goes away. Tested neg for diabetes though.
 
RegisterJr said:
In all seriousness, I don't get headaches. But: shaky, I see spots, and feel funny sometimes. Once I eat it goes away. Tested neg for diabetes though.
Click to expand...

I tested negative as well. It's just something that happens to me after training for some reason. My wife being a type 1 diabetic has numerous glucometers around the house so when I start feeling that way I can check it. By now I've got the symptoms down to a T.
 
Back and shoulders today. Joints were feeling good on all but upright rows.

Arnold Presses
30x10x2 wu
50x10x3

Upright Rows ss with Rear Flyes
4x10

Front to side raises
4x12

Incline single arm side raises
3x10

Lat Pulls
4x15

Bent over Db rows
3x10

Face Pulls ss with Db Shrugs
4x10

Stiff Arm Pushdowns
3x10
 
For the incline lat raises do you bring the DB down to your side/thigh or do you bring it down in front of your body to go lower?
 
pete8407 said:
For the incline lat raises do you bring the DB down to your side/thigh or do you bring it down in front of your body to go lower?
Click to expand...

I go to my upper thigh. Was watching Eric Brosers video on it and he was saying it isolates the side delt going down to that spot.
 
niners4reggie said:
Ok so initially I planned on training back with my brother yesterday but when I got to his house he asked if we could train chest. So that's what we did :)

Flat Bench
135x10x2
185x10
225x8
245x6
265x5

Decline
135x10
245x10x3

Incline Db
70x12x3

Incline Flyes
4x12

Heavy Bag
10 minutes 1 on 30 seconds off

My blood sugar dropped shortly after we finished for some reason. Could've been due to skipping lunch and training instead. I drank 16oz of juice and was feeling fine in a matter of minutes.

It was really cool getting to train with my brother over the last couple of days. He has a pretty sweet set up. Just wished he lived closer.

Weight is still at 173, joints felt great!!
Click to expand...

What's your pre workout look like meal planning ect

It's a weird phenomena when that happens
 
EBF Inc said:
What's your pre workout look like meal planning ect

It's a weird phenomena when that happens
Click to expand...

I ate a couple of protein waffles around 7:30a and took a dose of GameDay around noon. Started training 30 minutes after. Which took around 65 minutes. So it was around 2ish that I started feeling crappy. Has only happened a handful of times.
 
niners4reggie said:
I ate a couple of protein waffles around 7:30a and took a dose of GameDay around noon. Started training 30 minutes after. Which took around 65 minutes. So it was around 2ish that I started feeling crappy. Has only happened a handful of times.
Click to expand...

Didn't have any calories from after breakfast until I drank the juice around 2
 
Be safe. Especially when using heavy weights
 
niners4reggie said:
I go to my upper thigh. Was watching Eric Brosers video on it and he was saying it isolates the side delt going down to that spot.
Click to expand...

Have to watch the video. Wanna see the form he uses.
 
Monday chest day!! Weight 171.5
Breakfast was oats, casein protein, and pb2 with a splash of slim milk.

Flat Db Bench
50x15x2
70x15
80x15
90x14
110x6
110x6
90x12
50x18

Incline Db
70x12x3

Decline Db
60x25x3

Crossover Shrugs
30x12x3

High Crossovers (extending one hand over the other)
4x20

Push-ups
25

Post training meal
Ground turkey
Strawberry Protein Fluff
 
niners4reggie said:
Monday chest day!! Weight 171.5
Breakfast was oats, casein protein, and pb2 with a splash of slim milk.

Flat Db Bench
50x15x2
70x15
80x15
90x14
110x6
110x6
90x12
50x18

Incline Db
70x12x3

Decline Db
60x25x3

Crossover Shrugs
30x12x3

High Crossovers (extending one hand over the other)
4x20

Push-ups
25

Post training meal
Ground turkey
Strawberry Protein Fluff
Click to expand...

Damn dude!! Putting up 110s dude!!! You're a fkin animal!!!
 
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