Sean's Powerlifting Journey

Sean1332 said:
Thanks, dude.

So I ordered a reactive slingshot today. My Titan ram is getting fairly snug on my gunz and I want a bench strap that's a bit weaker. I'll be using the **** out of it until my shoulder is %100.
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You're gonna love that bitch! You swole sombitch.
 
Sean1332 said:
yo! I edited my meet plan post to tag you in it

Thoughts?
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Just caught up to there. Just go to meet day, call that week ten, and count back until you get to Monday of next week. Then that'll be the week number you reset at.
 
herderdude said:
Just caught up to there. Just go to meet day, call that week ten, and count back until you get to Monday of next week. Then that'll be the week number you reset at.
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That's why I contemplated starting the Cube over Monday since it's 10wks out. But, seeing as I completed the first wave, I thought about tacking on the additional 5-10lbs to the lifts
 
Sean1332 said:
That's why I contemplated starting the Cube over Monday since it's 10wks out. But, seeing as I completed the first wave, I thought about tacking on the additional 5-10lbs to the lifts
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I like that idea! I thought of doing the same thing.

EDIT: Before I went with my current plan.
 
rob112 said:
This and the best way I like it for shoulders is to have a superfriend/mobilibuddy/wife wrap it, and then do the movement where you lay on the floor, have her hold your shoulder down, and practice internal/external rotations.

It's definitely a great tool to have.
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This
 
Dude! How come you never told me WHY I butt winked?!

I was mistaking setting my back with over extension. So something I was doing intentionally was actually causing me to squat incorrectly. Can't wait to try it under a load, but it feels way better and much more natural!
 
Cube-Upper Assistance

Pendlay Row
225x2x5
275x2x3
225x5

Rest-Pause Dumbell Row
100x40/18/10/5 (Left arm only got 35 first set)

Rear Delt Destroyer
35x60
20x30
10x15

Prone Incline Dumbell Shrug
65x3x12

Lying Dumbell Tricep Extensions
30+Miniband x4x15

Triple Threats/Barbell Curls
Mini's x4x10/Bar x4xAMRAP

Rotator Cuff exercises
 
You GOTTA figure out how to do that Duffin benching thing. Your bench will skyrocket with those lats. FORTY reps? Gtfo.
 
What does CL have as a fat burner? I'm looking at some PES stuff, but I'd buy on your recommendation.

Looking for a fat burning boost on a recomp. Go!
 
Swanson52 said:
What does CL have as a fat burner? I'm looking at some PES stuff, but I'd buy on your recommendation. Looking for a fat burning boost on a recomp. Go!
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Red Acid Reborn. I may give it a go after I'm done with this Norcodrene bottle and I'll let you know how it is.
 
Swanson52 said:
Don't want to eat less, motha****a, want to eat same amount but boost the fat burning during conditioning.
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Oh, my bad. You need workharderdrol

Dude, you don't need a pill for this.

Them weighted vest strolls are the only prescription you need.

<---on a roll...
 
Lol, there's prolly steam coming out of swansons ears from me trolling him.

Hopefully that's burning some cals for him :)
 
napalm said:
Oh, my bad. You need workharderdrol

Dude, you don't need a pill for this.

Them weighted vest strolls are the only prescription you need.

<---on a roll...
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No, this made me legitimately laugh out loud and tell my dogs you're a fûcker.

I loves it.
 
Swanson52 said:
What does CL have as a fat burner? I'm looking at some PES stuff, but I'd buy on your recommendation. Looking for a fat burning boost on a recomp. Go!
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In your case, and as it stands right now, I'd stay away from a fat burner for a bit. You've found a place with your diet where you called it "the perfect recomp". I would ride that wave for a few weeks and see what your body composition does before looking into supps to accelerate fat loss. Hell, if you're doing this right, you might not even need them at all.
 
Cube-Heavy Deadlift-9 weeks out

Prewo
Cannibal Ferox sample, Green Magnitude

Warmup
Lax mash glute/hip flexor
Foam roll abductor
Glute Bridges

Deadlift
135x10 Conventional
225x6
315x3 Sumo
405x2
415+120lb chain x2x2
415+160lb chain x2x2

Deficit Dumbell Bulgarian Split Squat
70x3x12

Glute-Ham Raise
Bodyweight x20
Bodyweight x2x15

Walking Lunges
Bodyweight x whatever I'm tired

Good day. I'll throw up some videos in a few.
 
My BSS setup
 

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Might still be loading. Some reps were cut off from the phone being knocked over.

This makes week 2 of not being happy with my left hip so I'll pull conventional next week and give it a break.
 
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