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What flavor quest bar did we go with today?
 
Lemon pie sounds very good.
 
iparatroop said:
Nope. It's an older flavor. The new flavor is cookies and cream. It's good though. There aren't any of the bars that I don't like. Some are a bit on the hard side, but 12 seconds in the nuke takes care of that.
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The chic at gnc told me there was some new lemon flavor out. Maybe she's dumb.
 
gymwrenchwv said:
The chic at gnc told me there was some new lemon flavor out. Maybe she's dumb.
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No, not at GNC. They only hire knowledgable nutritionists and trainers.
 
Finally got my to do list under control. Figured get my routine up while time is laxed for a few. Got offered a job today but a couple guys in the area wanting me to help design and then run a huge outdoor obstacle course and tough mudder training spot. Stoked that I sparked some interest. Makes me think I'm doing something right in the gym. Unfortunately I'm not gonna be stationary here long enough to do any running but told them I'd help with the setup. So excited to see how it pans out.

Warm up
ISO shrug
1 x 20 @ 315
1 x 10 @ 315 w/2 sec hold at top

Db squat into ohp
3 x 10 @ 35

Cage press
5 x 7 @ 100

Horizontal press
5 x 7 @ 10

Upright wg smith machine row
5 x 7 @ 135. B (75). C (25)

Seated ISO bnp
5 x 7 @ 185

Tbar behind the neck pull downs
5 x 7 @ 150

Reverse seated ISO bnp
5 x 7 @ 145

Standing db front lateral raises
5 x 7 @ 25

Kneeling smith mil press
5 x 7 @ 95. C(25)
 
Px black & ALC/CLA Stack update:

Been running a 1/1 dose on the pxb instead of the recommended 2/1 dose. Stacking with the recommended dose of ALC/CLA which is 2/2/2. It's been kicking a$$ at this dose and stretched the bottle if pxb. Down to two weeks worth so I'm gonna up my pxb to the suggested dose just to try and get the most out of it. It's been excellent at appetite control and has me sweating buckets all day long. On top of those benefits my weight and body fat has steadily declined. As I posted this morning

189lbs
21% bf.

So the next two weeks gonna do a lil extra cardio each week. Drop a few carbs from my daily intake and make up for the cals with an extra shake each day. Hopefully maximizing the potential for me. I'll update weight every week for the next two just to see how I'm doing
 
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Thank goodness for late deliveries. Go amazon. Thought I was gonna run out tomorrow but I'm good. Whew....
 
gymwrenchwv said:
It's cheap. Efficient. Tastes ok. Plus it's the best fit for my macros. I been drinking platinum hydro whey and platinum hydro builder. Just not in the budget right now for this poor guy lol
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I drink cheap stuff too, but I don't count the protein into my daily totals. Just the calories.
 
gymwrenchwv said:
I'm still at the point where I gotta count everything. And that point is fat lol. But I'm fixing it.
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I have no doubt. You're leaps an bounds ahead of most people on here and who i see t the gym as far as consistency goes.
 
RegisterJr said:
I have no doubt. You're leaps an bounds ahead of most people on here and who i see t the gym as far as consistency goes.
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I developed an excellent gym work ethic with Dave a few years back. Wish I never woulda fell off track. Important thing is I'm getting back on it.
 
All this consistency talk was bad karma. My kid threw a fit at daycare. Had to take her home and cut my workout in half. At home in the basement trying to make something out of it. Routine posted after breakfast
 
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It ain't the full pics like I wanna post but will have to do for now. Lots if progress I feel
 
Well my typical arm day didn't go down because of daycare issues but it played out like this in the end

At the gym
Warm up
Squats. R/f/r/f/r
5 x 10 @ 155

Roman chair reverse crunch into oh extension
3 x 10 w/ 10 lb med ball

Work out
Dips/ng pull ups
5 x 5 @ 35

Straight bar fat grip standing curls/ oh db ext ss
5 x 7/7 @ 95/50

Rope push downs/ preacher curl ss
5 x 7/5 @ 120/90

Reverse preacher curl/incline kick backs
3 x 7/7 @ 40/25

This is when I had to leave the gym. Got home and ready to lift. Bout a 45 min break. But finished in my basement with this

Warm up
Kbell swings over head
2 x 12 @ 25

Trx curls/tri push downs with res band ss
5 x 8/15

Seated single arm kb ext/ kb hammer curl ss
5 x 5/5 @ 25

Incline band ext/ incline db curls
4 x 10/12 @ band res??/20 lb db

Standing hammer curl seated bench dips
5 x 7/12 @ 40/25 lb kb in my lap

Might try and go back this evening for cardio but not a gurantee for me. Child's being a demon lol
 
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Lunch today. Mmmmm

Bowl of salad. Dry , no dressing
2.5 0z extra lean blk Forrest ham
2 hb eggs
1 rice/seaweed cake
 
gymwrenchwv said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=96279"/> Lunch today. Mmmmm Bowl of salad. Dry , no dressing 2.5 0z extra lean blk Forrest ham 2 hb eggs 1 rice/seaweed cake
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The looks real good! I didn't know you used DetonatorX?
 
iparatroop said:
The PWO in the pic of lunch.
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lulzz this dude doesn't miss a thing
I mean, he's zooms in on EVERYTHING, lemme tell ya..
back when I was running my ntls prep log, dave was zooming in on me so close, he was telling me about skin blemishes he saw on me that I dint even know about
kinda made me feel a bit weird..

:paranoid:
 
About the epi in a pre workout, yes it's intense! I personally use it when I'm on a cycle and use our other pre when I'm not. But believe me there are a lot of people that use it everyday. Just personal preference.
 
Bout to kick it old school with the demon. Bought e.t. For us to watch. Thinking it good time for a Mac n cheese fiesta. If she plays her cards right maybe some Oreos lol. (I'll be skipping everything but e.t)
 
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4 oz 97% fat free chicken

1/4 cup cooked veggies

1/4 cup long grain rice

2 hb eggs

1 oz fresh avocado
 
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