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Peanut Butter Pie is where it's at.
 
I've only tried 4 types. I'm going to pick some more up soon.

Suppz.com is selling them for $19.99/case
I believe the promo code is Suppz20. May be quest20
 
Well it's been a long day with some unintended and unappreciated surprises. I'm out to dinner. Having a couple beers and a big ol plate of pasta. Prolly way off my macro plan but at this point , for today, oh well
 
gymwrenchwv said:
Well it's been a long day with some unintended and unappreciated surprises. I'm out to dinner. Having a couple beers and a big ol plate of pasta. Prolly way off my macro plan but at this point , for today, oh well
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Sad to hear about those empty cals ( beer)
:(
Lol....
When I think of beer, I think of abs...
I like abs better ;)
 
Not any excuses , but a lil self defense lol I only had 2 beers. And no pasta like I intended. Just a big ol ny strip steak
 
gymwrenchwv said:
Not any excuses , but a lil self defense lol I only had 2 beers. And no pasta like I intended. Just a big ol ny strip steak
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The picture above was a strip steak...big, meaty, juicy...
 
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Do things like this exist because so many are over weight or,are so many people overweight because things like this exist?? Either way u wanna skin it wtf needs a butter tree c'mon
 
Ha. Never seen anything like that. I'd slap that bad boy in the middle of a large bowl of mashed taters and go to town.
 
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Couple shots of my back. Just got home from the gym. Bout 45 mins after lifting. Gonna grub and get my routine posted
 

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Do things like this exist because so many are over weight or,are so many people overweight because things like this exist?? Either way u wanna skin it wtf needs a butter tree c'mon
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Buffalo tradition: The butter lamb

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snagencyV2.0 said:
Honda of Piston comes with iconic lines of mirth be too funny of guy, like rabbit who bites


or some sh1t like that
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Or just cut and paste somebody else's nonsense. lol
 
Took me all day to get around to it but here's today's lifts for me.

Warm up

Trap bar deads
3 x 12 @ 135

Reverse seated incline db shrugs
3 x 12 @ 50

Hack squats
2 x 15 @ 95

Work out

Meadows row
5 x 7 @ 50

ISO lat hi row
5 x 6 @ 275

Vbar cable seated row
5 x 6 @ 160

Bent over smith row
5 x 6 @ 185

Tbar wide grip pull downs
5 x 6 @ 160

Reverse seated incline row
3 x 6 @ 70
2 x. 8. @ 60
 
Today's lifts

Reeves V deadlifts
4 x 8 @ 115. C(25)

Double bar landmine squat into press
3 x 10 @ 90

Db squats into oh press
5 x 5 @ 45

Man makers
3 x 5 @ 15

Squats
1 x 5 @ 135
5 x 5 @ 225

Bb shrugs
5 x 5 @ 225

Carries. 90ft ea way
Up/back/up/back x 2 @ 30
Farmer , preacher , farmer, oh farmer

Plate push/ med ball squat slams ss
45 @ 90 ft / 2x10 @ 10 lb ball

30 mins cardio
15% incline @ 3.5 mph
 
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Lunch menu for today

1 oz fat free turkey

3 links organic chicken sausage

All broiled.

1 egg

1 seaweed and long grain organic rice cake
 
Those sausages are yummy. Not so sure about the seaweed rice cake.
 
that rice cake looks delish to me ;)
awesome consistency up in here wrenchie!
seriously, your sustained roll here (and matching improved results) are extremely inspirational, and gratifying to watch unfold
big kudos to you, sir
 
snagencyV2.0 said:
awesome consistency up in here wrenchie!
seriously, your sustained roll here (and matching improved results) are extremely inspirational, and gratifying to watch unfold
big kudos to you, sir
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Cannot disagree with this.
 
snagencyV2.0 said:
that rice cake looks delish to me ;) awesome consistency up in here wrenchie! seriously, your sustained roll here (and matching improved results) are extremely inspirational, and gratifying to watch unfold big kudos to you, sir
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Thanks for the vote of confidence. I been busting my a$$ to get back in shape. The physical stuff is all on me but in all honesty I'd say that you guys have helped more than anything. Whether it's been from food help to motivation or whatever other category it may have been so I must return the kudos to everyone here as well. :-)
 
RegisterJr said:
Cannot disagree with this.
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I appreciate it. Some more of the results should be posted Monday. Imma get new weight , body fat % , and new measurements up. Which I believe are all down since last time. Even think my arms are smaller but with more definition so I'm calling it a win. But hard numbers and pics early next week for the masses to decide my progress. :-)
 
Catch any dinner?
 
Magdalena said:
I love ice fishing!!!!

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-40 outside, here I am in the nice warm fishing shack, lol...
Fun fun!!!!
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That looks less grueling than it sounds.
 
Magdalena said:
I love ice fishing!!!! <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=96128"/> -40 outside, here I am in the nice warm fishing shack, lol... Fun fun!!!!
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I didn't hate it. Just didn't catch anything. Her shack looks much nicer than what I was doin. (Standing on the Ice watching holes the whole time)
 
Bout to head to the gym. No time for pics and measurements yet but....

Weight: 189.3
BF % 21

The best numbers I've has in nearly 5 years probably.
 
Thanks for the pic of the rice cakes. I'm going to the store today, I'll see if I can find them. I like to try weird sh!t like that.
 
Well my to do list got pretty big after the gym somehow. Had to rush outta the house. Forgot my workout log so routine will have to go up later. No time for breakfast so had to grab something quick. Banana. , quest bar , and protein shake with half cup liquid egg whites. Mmmmm
 
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