Cycle 6 week 3 day A
warm-up
lax ball
hip mobility
stretching
squats
warm-ups - barx2x5 135x8 185x5
work sets - 225x5 255x3 285x4 315x1(PR) 225x8
http://www.youtube.com/watch?v=L8Fpz-s6BXE (285x4)
http://www.youtube.com/watch?v=ynzN9XNLk-c (315x1)
RDLs
135x10 185x2x10 205x8 225x8
leg press
2pps x2x15 3pps x3x12
super set of
lunges - bar x3x10
curls - bar x3x10
notes
Great workout today. Hit the 4 reps i planned for on 285 pretty easily so I figured I'd get back over 3 plates on squats today. 315 felt pretty heavy on the walkout, but it wasn't too bad really. Depth looked and felt alright to me. RDLs destroy my forearms, my grip kinda limited me there. from there just light easy accessory work. The extra days off after deadlift day helped out today, also I felt like i was sitting a little bit better on my squats.
warm-up
lax ball
hip mobility
stretching
squats
warm-ups - barx2x5 135x8 185x5
work sets - 225x5 255x3 285x4 315x1(PR) 225x8
http://www.youtube.com/watch?v=L8Fpz-s6BXE (285x4)
http://www.youtube.com/watch?v=ynzN9XNLk-c (315x1)
RDLs
135x10 185x2x10 205x8 225x8
leg press
2pps x2x15 3pps x3x12
super set of
lunges - bar x3x10
curls - bar x3x10
notes
Great workout today. Hit the 4 reps i planned for on 285 pretty easily so I figured I'd get back over 3 plates on squats today. 315 felt pretty heavy on the walkout, but it wasn't too bad really. Depth looked and felt alright to me. RDLs destroy my forearms, my grip kinda limited me there. from there just light easy accessory work. The extra days off after deadlift day helped out today, also I felt like i was sitting a little bit better on my squats.