Article: Fat Loss Myths Exposed

[The Press]

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[Quatie]

What a pile of ****. Skipping breakfast does not lead the fat gain.

 

[bechsgaard]

What a pile of ****. Skipping breakfast does not lead the fat gain.

^^^this^^

 

[nemix]

yup, that and eating less in the evening (including less carbs). I got to my lowest body fat levels when I did the exact opposite of that and messed around with carb back loading