Sean's Powerlifting Journey

Safety Squat Bar Domination

Warmup
Same shít as always + EFS hip series

SSB Explosive Squat
-Comp stance, Oly Shoes, Knee Sleeve
367x8Sx3R

SSB Foam Box Squat
-Parallel, Sumo, Wrestling shoe, Belt
425x3x8

Suspended SSB Good Mornings
245x2x8
295x10 +Belt
335x12 lol
425x1 too much knee bend
425x1 little less knee band, not satisfied though

That's all I got.
 
Sean1332 said:
Safety Squat Bar Domination

Warmup
Same shít as always + EFS hip series

SSB Explosive Squat
-Comp stance, Oly Shoes, Knee Sleeve
367x8Sx3R

SSB Foam Box Squat
-Parallel, Sumo, Wrestling shoe, Belt
425x3x8

Suspended SSB Good Mornings
245x2x8
295x10 +Belt
335x12 lol
425x1 too much knee bend
425x1 little less knee band, not satisfied though

That's all I got.
Click to expand...

Certainly sounds/looks good on paper...!
 
Here's my stupid "jump 90lbs after an AMRAP set ego lift of the day" video.

I cheated and jacked the monolift up 2 notches and bent my knees too much. Don't tell anyone.

Invalid Link Removed
 
Sean1332 said:
Here's my stupid "jump 90lbs after an AMRAP set ego lift of the day" video. I cheated and jacked the monolift up 2 notches and bent my knees too much. Don't tell anyone. Invalid Link Removed
Click to expand...

Wtf was that, a 1/2 squat morning?

:biglaugh:
 
Jesus. That's what my SSB squats look like with that weight. That much knee bend and that bent over.
 
Jesus Christ dude! Your going heavy as **** on dem GMs. Video was different if you watch it before you realize what your doing as I did lol
 
I remember one day after a heavy single ply squat session, I decided to do heavy goodmornings. Everything felt light, and then at 375x5, I realized going any heavier was stupid and not worth hurting my baby back bitch back. But stupid is so much fun...
 
Sometimes the ego needs it...we aren't bodybuilders so it's cool once in a while.

If you video a set if curls, though...
 
Sean1332 said:
If I can power curl a 425 SSB, I'm ****ing badass
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Just don't video it, kiss your "guns", wear a fanny pack, or any if that other ghey shît.

Curls are like dudes fûckin dudes; I know it happens, I'm cool with it, I just don't want to see it.
 
A pictorial representation of the commonly used phrase "pump your brakes". The individual depicted in the illustration is, in fact, pumping their brakes.
 
Oh. I don't know anything about cars. I just turn the key and go.

Would be nice to learn some stuff thou
 
That GM almost looks like a Kang Squat. If you've never tried them, check em out on da YouTube... They are crazy!!
 
Wrivest said:
its on the link YOU gave me dude!!! Powerliftingwatch.com Go to 2014 meets, look for March Maddness and April showers bring big Powers.
Click to expand...

hahaha ya I just looked. I'm gonna ask the dude that runs my gym. I think he mentioned knowing the guy that runs EPF.
 
Wrivest said:
ill be TDY to Hawaii in March (rough life us USAF weenies live)....but in down to check out the meet in April
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lol ****ing Hawaii. That's awesome. The only TDY I'll get is to Washington state. Lame

I'll think about the April one. If I don't, I'll go and give you a hand at least if you do it.
 
Check this out-I was perusing some Elliott Hulse vids this AM, and he cues to push your tongue against the roof if your mouth while (or to help) packing your neck while deadlifting.

There's some physiology involved with it, but basically it keeps you in cervical neutrality, vs cervical hyperextension or pulling your head back.

May be complete nonsense, but I found it interesting nonetheless.
 
Makes sense. Even just doing it while sitting here typing this, you can feel your neck tense, and the need to want to crane is stopped.

I'm sure it would **** me up though lol
 
Elliot Hulse has some genius stuff on his channel at times. Especially when it comes to body positioning and avoiding/correcting muscular imbalance.
 
Hulse is one of the internet personalities that drives me insane. I can't stand the guy and at least half of the recommendations he makes are technically incorrect.
 
His front squat advice couldn't be more wrong, but when it comes to conv deadlift the dude saved me with one of his vids.
 
He has some thing called strength camp or some nonsense. I usually watch his vids at the same time I watch the brosciencelife vids.... aka comedy time. For what little content Elliot may have in his videos, he takes 10 minutes to get around 20-30 seconds of information that's actually worth something, if that. I would rather have something to the point. I've never actually learned anything from watching his videos but do disagree with a lot of things. Some things are on point.
 
Sean1332 said:
Never heard of him. I suposse I shall youtube
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Sean, that daily bio warmup I left on this thread sometime ago is by Elliott. Like country said, he's long winded, but I really like that warmup, gets my hips ready to squat.

But now that my knee is sketchy, it's hard for me to sit in the bottom of the hole.
I can sit in the bottom of my squat just fine, but once I get to the point where I'm sitting on my calves I lose tension on my hamstrings and hips, and I feel a popping in my knee.

Anyone have any idea, Rodja?
 
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