thill087
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Hi guys I'm new here and have a couple of questions I have no friends who workout or train so I need answers. I've been working out for over a year now and have lost 30lbs. I'm down to 210 with a body fat still at 19%. I'm looking to build but still need to lose weight. I'm 6'1" and I'm eating 2100 calories 210g of protein 163 card and 76 fat. I'm i eating to much to little?! My goal is to start competing when I'm able after I graduate nursing school. The program I'm using I dont like and I'm at a loss on what to do. I have a few body building books but each one is very different from the other. Any help and suggestions would be great! Thanks!