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Article: Peak Triceps Contractions

I can see this working especially well super set with kickbacks
 
blacklac said:
So... its a skullcrusher? :p
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I think the idea is the added stabilization and the ability to flex and hold and the bottom end of the motion with less strain on the elbows, even though there is more potential strain on the shoulders
 
McCrew530 said:
I think the idea is the added stabilization and the ability to flex and hold and the bottom end of the motion with less strain on the elbows, even though there is more potential strain on the shoulders
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Ahh, yes. That could be alot easier on the elbows.
 
I threw it in today in my shoulders and arms session and it works the outside of the tri really well just make sure that you keep your elbows tucked in because it will put a good deal of strain on your shoulders if you try to cheat the movement
 
Good post McCrew530. I see people doing this type of exercises wrong all the time with their elbows flying all over the place. What do you guys think would complement this excise for hitting the inner triceps?
 
Chris1 said:
Good post McCrew530. I see people doing this type of exercises wrong all the time with their elbows flying all over the place. What do you guys think would complement this excise for hitting the inner triceps?
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A motion like a kickback or a cable kb would work well
 
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