Keepin Dem Gainz with Mass HGH and T-X3

What's up fellas?? Hope all had a great New Year's!! My weight is at 177 so I have kept most of my weight gain. Can't wait to shed some of this fat and see what I keep. Trained bis and tris last night and got the beginnings of a tattoo on my right pec today so not sure if I'll train tonight or not.

Yesterday's Training

Guillotine Curls
5x15

One Arm Cable Curls (single bicep pose)
5x15

Incline Db Curls
4x10

Standing Db Curls
4x10

Single Arm Tricep Pushdowns
4x12

Incline Skull Crushers Db
3x10

Flat Single Arm Tri Extensions
3x10

Reverse Single Arm Pushdowns
4x12
 
Keeping gains is a good thing! Incline skull crushers? Wouldn't it be "decline"? Curious. Tattoo? I've always wanted one (wife says no and my friends are making fun of me for listening to her!). What does yours look like?
 
kenpoengineer said:
Keeping gains is a good thing! Incline skull crushers? Wouldn't it be "decline"? Curious. Tattoo? I've always wanted one (wife says no and my friends are making fun of me for listening to her!). What does yours look like?
Click to expand...

I do incline and decline skull crushers usually. She wasn't able to finish the tattoo yet, should be done by tonight or tomorrow and I will post a pic. It's a heart with my 4 year olds name
 
niners4reggie said:
I do incline and decline skull crushers usually. She wasn't able to finish the tattoo yet, should be done by tonight or tomorrow and I will post a pic. It's a heart with my 4 year olds name
Click to expand...

Incline skulls are awesome. I love the extra stretch you can get.
 
niners4reggie said:
What's up fellas?? Hope all had a great New Year's!! My weight is at 177 so I have kept most of my weight gain. Can't wait to shed some of this fat and see what I keep. Trained bis and tris last night and got the beginnings of a tattoo on my right pec today so not sure if I'll train tonight or not.

Yesterday's Training

Guillotine Curls
5x15

One Arm Cable Curls (single bicep pose)
5x15

Incline Db Curls
4x10

Standing Db Curls
4x10

Single Arm Tricep Pushdowns
4x12

Incline Skull Crushers Db
3x10

Flat Single Arm Tri Extensions
3x10

Reverse Single Arm Pushdowns
4x12
Click to expand...

You did see we have a AMPilean log opp up to shed some fat ;) right ?
 
pete8407 said:
Hell yea! Throw that link up when ready, I always want to follow a Reggie log!
Click to expand...

I second this. I've got some DCP 2.0 on the way as well since I've heard good things. Def in for a preview!
 
I'll definitely sub to that log as well! Reggie ALWAYS does work!

Sounds like an awesome fat loss stack!
 
Thank you for the support fellas!! I appreciate you guys joining me on my rides!

Thanks Marms I try to do my best!
 
Got some band shoulder training in tonight. I slipped on ice walking around my car tonight and landed on my forearm on the hood. It shot a sharp pain up to my shoulder so I figured I'd come home and try to work it out. Went pretty good without pain, although it is sore now. Probably nothing though.

Reverse Flyes
5x15

Front Raises
5x12

Single Arm Side Laterals
5x12
 
Ouch! I hope you are OK!
 
Back today

Felt great going in aside from a little fatigue so I switched up my pre and got after it. Instead of listening to my normal playlist, I listened to Metallica's Kill Em All. Imo their best release! Getting my tattoo finished tonight I hope. Fingers crossed it turns out.

Lat Pulls
5x12

Full range Pulls
5x10

Seated Rows
5x10

Face Pulls (from about shin high)
5x15 (3 second hold and slow negative)

Standing Db Row
4x8 went heavy on these

Facedown Incline Db Front Raises
6x15
Invalid Link Removed
 
Looking great brother! Ripped!
 
Got a little more of my tat done but not completed. Looks like it's going to be awhile. Still need it grey shaded and some touch up. It's basically a heart with a key hole and a key with Daddy's Little Girl on top in a ribbon and Alana Rose on the bottom in two different ribbons wrapped around the key. I'm getting it on my right pec since her heart is on the right :) Looked really cool I paper.

Woke with a a little sensitivity in my right nipple this morning. Thinking it may be from the tattoo, I've never been prone to gyno so I don't think it's that.

Bis and Tris

Guillotine Curls
5x15

Standing Db Curls ss with 1 Arm Cable Curl (Bicep pose)
4x10

Standing Db Drop Set Curls
(50x10 drop 30x10)x3

Hammer Curls ss with Single Arm Reverse Grip Pushdowns
4x10

Incline Skull Crushers
4x12

Flat Single Arm Tri Ext
4x10
 
niners4reggie said:
Woke with a a little sensitivity in my right nipple this morning. Thinking it may be from the tattoo, I've never been prone to gyno so I don't think it's that.
Click to expand...

It's def from the tat or workout. Arimistane (the ai in tx-3) is a suicidal ai so there's no chance for rebound or anything.
 
Crazy day today. First my pipes froze actually that happened last night but still frozen today, got run over by a car lol actually I was walking behind her at a gas station and she backed into me. Knee is swole haha and pretty sore but it ain't no thang. Then while I'm at work I get a call from daycare that my daughter is throwing up so had to leave early. Was able to train chest this morning however.

Incline Db Bench (pyramid style) ss with incline flyes
10, 8, 6, 4, 6, 8, 10 ss 7x12

Flat Bench ss with high cable cross (90lb bands)
5x10 ss 5x15

Decline Db Bench ss with low cross
5x15
 
Damn, what a day reggie! Hey, you got a workout in, that's all that matters. Hope your daughter feels better soon, one of my twins is sick as well. Hopefully the other doesn't get it.
 
pete8407 said:
Damn, what a day reggie! Hey, you got a workout in, that's all that matters. Hope your daughter feels better soon, one of my twins is sick as well. Hopefully the other doesn't get it.
Click to expand...

Ya it sucked glad it's over. She's resting and seems to be doing good. Hope for the best for you and the twins my man!
 
niners4reggie said:
Ya it sucked glad it's over. She's resting and seems to be doing good. Hope for the best for you and the twins my man!
Click to expand...
Thanks, there only 18 mths. I hate it when there sick like this, you feel helpless. Hope you didn't get to banged up during the car deal:)?
 
pete8407 said:
Thanks, there only 18 mths. I hate it when there sick like this, you feel helpless. Hope you didn't get to banged up during the car deal:)?
Click to expand...

Ehh a little swelling and definitely sore but I've been icing it so should be fine. Actually thinking of training shoulders once she falls asleep. It does suck when kids are sick. As a dad you want to protect them from anything bad happening or make them better if it does and when they're sick there's not much you can do either way.
 
niners4reggie said:
Ehh a little swelling and definitely sore but I've been icing it so should be fine. Actually thinking of training shoulders once she falls asleep. It does suck when kids are sick. As a dad you want to protect them from anything bad happening or make them better if it does and when they're sick there's not much you can do either way.
Click to expand...

My best wishes to you and your family Reg
Take care
 
niners4reggie said:
Ehh a little swelling and definitely sore but I've been icing it so should be fine. Actually thinking of training shoulders once she falls asleep. It does suck when kids are sick. As a dad you want to protect them from anything bad happening or make them better if it does and when they're sick there's not much you can do either way.
Click to expand...
I feel ya, I'm a tattoo guy and I want something great for my twins but I just can't figure out what I want or how I want it:/ That's great that you got a tattoo for your daughter! Kids are the best part of getting a tattoo, in my opinion anyway. So many possibilities. I saw that tommy lee had his son draw his own name and then got that tattooed on him, turned out very cool.
 
You must log in or register to reply here.
Back
Top