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breezy's training, supplementation, and food log

RegisterJr said:
I wasn't a fan of their dressings either, but I didn't know there were other products.
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I have yet to find someone who didn't like their pancake and dessert syrups, at zero calories its worth checking out
 
Driven2lift said:
I think I've tried the whole line now.

The pasta sauces are terrible
Peanut butter spreads as well
Not big on their dressings

Definitely agree their syrups rock. And the choc/caramel dips.

Their BBQ sauce is really good as well, if you haven't tried that out yet
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I haven't tried the pasta or BBQ sauce (I'll grab some, since you like it), but was disappointed with the PB spread as well. There were a couple of dressings that I didn't mind, but none that I actually enjoyed.
 
breezy11 said:
I haven't tried the pasta or BBQ sauce (I'll grab some, since you like it), but was disappointed with the PB spread as well. There were a couple of dressings that I didn't mind, but none that I actually enjoyed.
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The BBQ sauce has a strong, good smokey hickory taste.

Honestly don't know how they do it with no carbs and low sodium. Very happy you introduced me to the line.

Following your log intro'd me to SuperCissus and saved my joints as well.

Following Breezy pays off
 
Driven2lift said:
The BBQ sauce has a strong, good smokey hickory taste.

Honestly don't know how they do it with no carbs and low sodium. Very happy you introduced me to the line.

Following your log intro'd me to SuperCissus and saved my joints as well.

Following Breezy pays off
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Sounds delicious.

Haha no problem bud. I appreciate the continued support.

SuperCissus is a lifesaver for me as well. It's amazing how much of a difference it's made.
 
Shame we dont have TJ's north of the border.

First time I have seen their products goKix.. that said, I will probably notice them everywhere now lol
 
Ditto to the pancake syrup...let's be honest though their speculoos cookie butter is number 1. I brought some back home with me and just ran out...need to restock.

Super Cissus did for me what fish oil at high doses couldn't. Picked it up after breezy's Versa-1 log and has been a staple ever since.
 
gokix811 said:
Walden Farm products aren't exclusive to TJ. I find them in local grocery stores.
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Yup, I don't think any TJs carry WF. The dressings are next to the bags of pre-washed lettuce and everything else is in the organic section at most grocery stores.

Sam1985 said:
Ditto to the pancake syrup...let's be honest though their speculoos cookie butter is number 1. I brought some back home with me and just ran out...need to restock.

Super Cissus did for me what fish oil at high doses couldn't. Picked it up after breezy's Versa-1 log and has been a staple ever since.
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Cookie butter is fantastic. I should grab some before I'm deep into prep.

Awesome to hear, Sam. The combo of fish oil and the joint complex in Orange Triad wasn't enough to alleviate any of my (serious) elbow pain either. I'm getting a lot of great feedback on SuperCissus lately. A woman that I work with just ended a conference call by thanking me for the bottle I gave her. She said that yesterday was the first time in years that she could shovel her driveway without pain.


I'm about to hit the gym for a back session.
 
1/4/13


One-Arm BB Row
25x8 (warm-up)
50x8 (warm-up)
75x8 (warm-up)
110x8
110x8
110x8
110x8

-I made sure that I didn’t lean back while driving the weight up with my elbow. This approach smoked my entire lat, as opposed to targeting more of the lower lat. I focused on not letting my torso drop during the eccentric/stretch as well.



Smith Rows
110x6 (feeder set)
160x6 (feeder set)
200x6
200x6
200x6
200x6

-20lbs bar resistance

-explosive: from mid-shin level / driving up hard with my elbows / let weight hit pins for a second after each rep (rest-pause)



DB Pullovers
55x12
55x12
55x12
50x12

-lying on a sit-up bench at the lowest setting for a slight decline



Dead Hang
90lbs for ~2 mins

-attach weight to a dip belt and hang from a chin up bar (with straps) for as long as you can / tilted head back for increased stretch

-felt amazing



Banded Hyperextensions
3 sets to failure (15-20 reps)



Cable Crunch
4 sets

Elbow Supported Leg Raise
4 sets



Occluded Seated Calve Raises
5 rounds
 
1/5/14


Pushups (warm-up)
50
50



Pec Minor Dips
20
20
20

-last 20 weren't as clean as the first



Banded DB Press / Band Over and Backs
60x10 / 10
60x10 / 10
60x10 / 10
60x10 / 10

-band under bench and around thumbs

-full ROM: big stretch/hard flex



DB Flyes / Band Over and Backs
30x12 / 10
30x12 / 10
30x12 / 10
30x12 / 10

-flyes: constant tension- hands at 10 and 2 o'clock at the top of the concentric

-flyes: kept sternum lifted for increased stretch



DB Bent-Over Lateral Raises
15x15 (warm-up)
25x15
25x15
25x15
20x15

-full ROM



6 ways
10x10
10x10
10x10



Band Pullaparts
20
20
20

-1 sec flex (lifted chest during concentric to help flex harder)
 
1/6/14



V-Bar Pushdowns / Cable Curls
60x20
100x20
160x12 / 110x15
160x12 / 110x15
160x12 / 110x15
160x12 / 110x15

-v-bar: no flex at bottom (continuous pumping motion) / let it ride up a little higher than normal during the eccentric while maintaining full control

-curls: straight bar / didn't straighten arms out fully at the bottom / hard flex



Reverse EZ-Bar Curls / Cable Extensions
50x12 / 50x10 +5 partials
50x12 / 50x10 +5 partials
50x12 / 50x10 +5 partials
50x12 / 50x10 +5 partials

-curls: full ROM / hard flex

extensions: single arm / no attachment / facing away from machine / extending arm from above opposite shoulder, down across body / partials out of stretched position



Lying KB Extensions / EZ-Bar Preacher Curls
35x10 / 70x8
35x10 / 70x8
35x10 / 70x8
35x10 / 70x8

extensions: big stretch / extending straight up (not back over head) to just shy of lockout

curls: stopping eccentric 2/3 of the way down / hard flex



Seated Calve Raises / Dorsiflexion
4 sets of 12 / 4 sets 20-50 (until tibialis goes numb)

-calve raises: worked up to a tough 12 and stayed there for 4 sets / big stretch / hard flex



V-Ups
4 sets

Incline Sit Ups
4 sets

-I'm hitting my calves and abs a lot more than I had been.
 
V-Ups kill me every single time.
 
How many weeks out are you from your next comp?
 
I'm back! Just realised I hadn't resubbed after deleting my subscriptions
 
kbayne said:
How many weeks out are you from your next comp?
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I believe 16 weeks from this past Saturday. I've already done more direct ab work in the last 2 weeks than I did all of last prep lol. I'm considering doing Physique and BB at this show, so I'll probably be hitting legs hard throughout prep. I also plan on using Meadows' programs for quite a while. It looks like I'll have the option of training 7 days per week (depending on how I feel) and hitting everything twice besides arms, once I finish my current program. I'm excited. :)
 
breezy11 said:
Welcome back buddy. It's good to have you following, as always.
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:D

Good to see you junping back into another comp. Definitely made waves at the last one
 
Jiigzz said:
:D

Good to see you junping back into another comp. Definitely made waves at the last one
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Thanks Jiigzz. It'd be nice to have more time to add some size, but I think I'll be stepping on stage a little bigger.
 
pete8407 said:
I'm in for another hockey fan aka the greatest game on earth!
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The only hockey that is aired here is field hockey. Its just not the same
 
It's a great game! I started in kindergarten and played through College. After I played on a men's league for a couple years, now just pick up/rat hockey when I have some free time.
 
Another hockey player checking in!

Breezy these workouts look ridiculous. Getting a lot of new exercises from your log. How long do your sessions usually take you?
 
breezy11 said:
I believe 16 weeks from this past Saturday. I've already done more direct ab work in the last 2 weeks than I did all of last prep lol. I'm considering doing Physique and BB at this show, so I'll probably be hitting legs hard throughout prep. I also plan on using Meadows' programs for quite a while. It looks like I'll have the option of training 7 days per week (depending on how I feel) and hitting everything twice besides arms, once I finish my current program. I'm excited. :)
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That sounds awesome.
 
pete8407 said:
It's a great game! I started in kindergarten and played through College. After I played on a men's league for a couple years, now just pick up/rat hockey when I have some free time.
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Nice. I've played since a young age as well. I don't play as much as I'd like to anymore though.

joh408 said:
Another hockey player checking in!

Breezy these workouts look ridiculous. Getting a lot of new exercises from your log. How long do your sessions usually take you?
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Sweet. Thanks for stopping in man.

Great to hear. They can take anywhere from 45 mins to 2+ hours. Most are between 1-1.5 hours though.

kbayne said:
That sounds awesome.
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Yup, I can't wait.

joh408 said:
Sharks actually. Grew up in San Jose until 8th grade. Can't stand the Avs haha
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I liked the Avs the year that Bourque won the cup. :D
 
wasme said:
Nice! I always liked Sakic, and of course when the Avs won the cup with Bourque on the blue line I was pretty happy for him..
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Same here. You beat me to it.
 
I think my favorite NHL moment was when Sakic handed the cup to Bourque. I liked the Avs back then but moving out here and having to listen to the Avs play by play and color team makes it hard to like them. They are the worst duo in the league IMO
 
joh408 said:
I think my favorite NHL moment was when Sakic handed the cup to Bourque. I liked the Avs back then but moving out here and having to listen to the Avs play by play and color team makes it hard to like them. They are the worst duo in the league IMO
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Oh ya? I have always thought the Sabres color commentary was brutal lol
 
In for Chinese-talk.
 
wasme said:
google streamhunter (enjoy some NHL or even world hockey)
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I may have a looksie. I was watching NFL yesterday; man that game is weird lol.
 
pete8407 said:
If you have the Sakic Nordiques jersey and you ever want to sell it let me know! Only if it is an original though:)
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Haha I'll let you know. It's an authentic jersey that I got when I went to Montreal and Quebec for a hockey tournament.
 
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