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Article: Scientific Shoulder Exercise Choices

"To sum it all up, the research concluded that it’s best to use several different exercises to build impressive shoulders."

Gee, you don't say....
 
Military press? Barbell, dumbbell or smith. Compare that. Which is better.

They compared apples to oranges
 
^^^^ mind=blown lol
 
I know said:
Military press? Barbell, dumbbell or smith. Compare that. Which is better.

They compared apples to oranges
Click to expand...

Lol, right.

Logically one might assume dumbbell but EMG may show it to be the smith if you happen to be pushing it against the travel of the shafts by not following an identical angle. But then, that same resistance might take away from the negative phase though since it doesn't exactly "free fall."
 
mountainman33 said:
"To sum it all up, the research concluded that it’s best to use several different exercises to build impressive shoulders."

Gee, you don't say....
Click to expand...

oops... i thought doing 40sets on one shoulder exercise would do it for all the points of the shoulder.... this article made me go home and rethink my life.
 
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