Yeah i walk a lot of stairs at work, so sometimes my knees can get pretty cranky.
cycle 6 week 2 day C
warm-up
lax ball
hip mobility
general stretching
deads
warm-ups - 135x8 225x5 275x3
work sets - 300x3 315x3 335x7 (PR)
front squats
135x8,10,12,12,5
notes
Not a very good lift today, basically got my PR and just about left. Said whatever and hit some light front squats.. deads were pure back, pretty ugly reps to hit my PR. New Years eve festivities probably didn't help my performace at all today, didn't eat much yesterday cause my stomach felt like sh!t. i don't really drink much or drink often (maybe once a month at most) but i sure went all out new years. back felt strange on my last set of fronts so i cut em short. taking tomorrow off for sure, maybe even a second day off before starting week 3 with bench. I'll probably drag this week out doing 1 day on 1 day off, until i leave for my trip. I'll be gone for 3 days, and ill bring some bands and stuff to work on mobility and just to keep active, as i wont have a car to go to a gym or anything. I'll jump right into cycle 7 when i get back.