lannjonny
Member
Ya idk why i asked cuz i new about that rule...mustv been boooooored
Molecular-lannyjonnys, Growth with XFACTOR
- Thread starter lannjonny
- Start date
Ya idk why i asked cuz i new about that rule...mustv been boooooored
tinytony
Well-known member
Whaaaaaat?
lannjonny
Member
Ok time to stop
tinytony
Well-known member
Lol that's what happens when you change my post.
lannjonny
Member
lannjonny
Member
Oh right. Hang on i hav a couple here.. Lol im white
Misfit28
Well-known member
My calves need more work right now. Being an FFB, I have decent size calves right now, about 16" or so. I want at least 17" though
lannjonny
Member
My calves need more work right now. Being an FFB, I have decent size calves right now, about 16" or so. I want at least 17" though
Cool thing bout bodybuilding is you get what you want if you put in the effort !
lannjonny
Member
Day8 weight at 175lbs
Back today
Warmup various light bb rows mixed with assisted chins
Working sets started with BW chins wide grip
BWx12
BWx10
BWx10
BWx8 had decent lat pump alredy and couldn't hardly grab the eighth rep!
Next i switched to bb rows
135x10 underhand
155x10 overhand
Wasnt feeling it today ..had a sore nauseous throat and that really nessed with my focus so now i went to deads.
185x12
215x10
255x6
U stopped here and was thinkn bout calling it good due to how i was feeling today, was heading upstairs and decided to throw in a few 1 arm DB rows.
60x12
70x12
80x12
The end.
Tried to make the most of it!
Back today
Warmup various light bb rows mixed with assisted chins
Working sets started with BW chins wide grip
BWx12
BWx10
BWx10
BWx8 had decent lat pump alredy and couldn't hardly grab the eighth rep!
Next i switched to bb rows
135x10 underhand
155x10 overhand
Wasnt feeling it today ..had a sore nauseous throat and that really nessed with my focus so now i went to deads.
185x12
215x10
255x6
U stopped here and was thinkn bout calling it good due to how i was feeling today, was heading upstairs and decided to throw in a few 1 arm DB rows.
60x12
70x12
80x12
The end.
Tried to make the most of it!
lannjonny
Member
Tomorrow! Heading to bed land now.
lannjonny
Member
Well guys i was sick so finally now have a chance to log again. Lost 4lbs through it all...! so yesterday i weighed 170.6lbs. Chest was menu for yesterday, as this is yesterdays workout
I started with bw pushups, two sets @ 25 reps each. Followed with flat bb benchpress
115x12
165x12
205x6 short rest
205x6 short rest
205x6 short rest
205x6 followed with incline bb presses
135x12
155x12
185x5 failure
135x14
DB flyes 30lbs each side
Flat x12
Flat x12
Flat x12 failure
Short n sweet! Focused really focused on the contractions for maximum squeeze. Got a nice tight pump goin. Look back later for todays workout of back
I started with bw pushups, two sets @ 25 reps each. Followed with flat bb benchpress
115x12
165x12
205x6 short rest
205x6 short rest
205x6 short rest
205x6 followed with incline bb presses
135x12
155x12
185x5 failure
135x14
DB flyes 30lbs each side
Flat x12
Flat x12
Flat x12 failure
Short n sweet! Focused really focused on the contractions for maximum squeeze. Got a nice tight pump goin. Look back later for todays workout of back
tinytony
Well-known member
You'll gain that weight back in no time! Your chest getting huge?