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Molecular-lannyjonnys, Growth with XFACTOR

lannjonny

lannjonny

Member
Hey ya'all. I have just received my bottles of Mecular Nutritions XFACTOR, and i am going to be logging this product
here. So to start you off,, my height is 5ft 6in. weight 170lbs. arms measure 16 1/2 in. chest 43 in. waist 29in.
thighs 23 1/2in. my goal is to hit 180lbs. I will post some pics shortly.
my protein intake is at 230g daily/mostly food.
My training split - Monday chest, Tuesday Back, Wednesday Shoulders, Thursday Bis, Friday Tris, Saturday Legs.
Sometimes i will mix bis with tris and have 2 days off but i like to do one muscle group daily.
So yesterday(December 24th) was my first dose of Xfactor and i hit chest, below is my workout.
Warmup- 115x25x2
Incline barbell Bpress
135x20
155x15
185x12
205x8
rest 15 seconds between the following 3 sets
185x6
155x6
135x12
135x15 i love doing these burnout sets once a month

flat bench press
205x8
205x10

DB flyes 25lb dumbells
25x12
25xfailure
 
lannjonny said:
Hey ya'all. I have just received my bottles of Mecular Nutritions XFACTOR, and i am going to be logging this product here. So to start you off,, my height is 5ft 6in. weight 170lbs. arms measure 16 1/2 in. chest 43 in. waist 29in. thighs 23 1/2in. my goal is to hit 180lbs. I will post some pics shortly. my protein intake is at 230g daily/mostly food. My training split - Monday chest, Tuesday Back, Wednesday Shoulders, Thursday Bis, Friday Tris, Saturday Legs. Sometimes i will mix bis with tris and have 2 days off but i like to do one muscle group daily. So yesterday(December 24th) was my first dose of Xfactor and i hit chest, below is my workout. Warmup- 115x25x2 Incline barbell Bpress 135x20 155x15 185x12 205x8 rest 15 seconds between the following 3 sets 185x6 155x6 135x12 135x15 i love doing these burnout sets once a month flat bench press 205x8 205x10 DB flyes 25lb dumbells 25x12 25xfailure
Click to expand...

In to see how the ArA treats you :)
 
tinytony said:
You running any natty testboosters with it like DAA? Or LCLT? Make the gains better!
Click to expand...


I agree. My next ArA run will include LCLT (which I get through Anavite), a test booster of some sort, and GMS to emulsify the ArA more completely. The GMS is especially needed if you take the ArA fasted pre-workout.
 
Alright today's weight 172.2lbs
I took 4 xfactor capsules at 3:30 and hit the weights at 5:00.
Back night
Warmup rows with 115lbx15x2
Underhand bb rows
135x12
155x12
175x10

Deadlifts
155x12
185x 12
185x12
205x12
235x10
275x5
And the next set is a PR!
295x8 finish
I felt really strong this workout, i wasnt sure if id get 5 reps on the last set but when i picked it up i blasted to 8.
 
lannjonny said:
Alright today's weight 172.2lbs
I took 4 xfactor capsules at 3:30 and hit the weights at 5:00.
Back night
Warmup rows with 115lbx15x2
Underhand bb rows
135x12
155x12
175x10

Deadlifts
155x12
185x 12
185x12
205x12
235x10
275x5
And the next set is a PR!
295x8 finish
I felt really strong this workout, i wasnt sure if id get 5 reps on the last set but when i picked it up i blasted to 8.
Click to expand...

Man that's a lot of progress from only a few months ago! How's your back feeling by now? As far as the tweak?
 
tinytony said:
Man that's a lot of progress from only a few months ago! How's your back feeling by now? As far as the tweak?
Click to expand...

Theres actually no tweak any more becaus this time i worked my way very slowly , last couple months, until i was able to rep 225 for 12 reps. Now it feels great and is my favorite muscle group to hit(lol prob cause it was so far behind). My last workout i was only able to manage 10 reps with 255. I feel great!
 
Misfit28 said:
I agree. My next ArA run will include LCLT (which I get through Anavite), a test booster of some sort, and GMS to emulsify the ArA more completely. The GMS is especially needed if you take the ArA fasted pre-workout.
Click to expand...

What products/company do you like?
 
lannjonny said:
What products/company do you like?
Click to expand...

Well for LCLT, I use Gaspari Anavite. It's an awesome multi and has LCLT in it, along with quality vitamins and minerals. The minerals are all chelated, so they are more bioavailable. You could also use bulk ALCAR or LCLT.

Bulk GMS is probably cheapest, but you could also use something like Controlled Labs Glycergrow as well. I think you need about 6g per dose of GMS with each dose of ArA.

I like MN's X-Factor Advsnced, but have never tried any other ArA supps.
 
Misfit28 said:
Well for LCLT, I use Gaspari Anavite. It's an awesome multi and has LCLT in it, along with quality vitamins and minerals. The minerals are all chelated, so they are more bioavailable. You could also use bulk ALCAR or LCLT.

Bulk GMS is probably cheapest, but you could also use something like Controlled Labs Glycergrow as well. I think you need about 6g per dose of GMS with each dose of ArA.

I like MN's X-Factor Advsnced, but have never tried any other ArA supps.
Click to expand...

Ok thanks. i like to try new supps and hopefully soon i can grab some Alcar or Lclt! But first i need to fill my wallet lol..i hate winter/bills
 
lannjonny said:
Ok thanks. i like to try new supps and hopefully soon i can grab some Alcar or Lclt! But first i need to fill my wallet lol..i hate winter/bills
Click to expand...
I understand :) The reason that a carnitine source is recommended is due to the fact that they are believed to increase androgen receptor density.
 
tinytony said:
Is that Xfactor making you feel pumped and swole like it did for me?
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today will be my third day only but i did notice that my back felt full all evening yesterday after my workout. so yes. And so if its doing that alredy than at the end of the week after all muscle groups have been hit , it should feel insane! my arms feel permanently tight and look fuller today also
 
lannjonny said:
today will be my third day only but i did notice that my back felt full all evening yesterday after my workout. so yes. And so if its doing that alredy than at the end of the week after all muscle groups have been hit , it should feel insane! my arms feel permanently tight and look fuller today also
Click to expand...

Oh yeah. Try 6 caps of xfactor this time!
 
Heres my "before" pics for this log. These were just takin before my shoulder workout today. Will post that in a bit. Also i have leg pics coming soon


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Day 3 - 172.6lbs empty

6 XFactor capsules an hr before shoulder wofkout.

Warmup 50lbx15 military press SS
With 135x20 shrugs
Working sets-started with BB shrugs
205x12
245x8
255x8
255x10
Moved to BB military presses
135x10
145x10
155x8 short rest than
135x10
Next side lateral raises superset with bentover rear delt raises using 20lb dumbells
Side20x12 rear20x12
S20x12 R20x12
R20x14 S20x10
R20x16 S20x12
Gosh my shoulders hurt:)
 
lannjonny said:
Day 3 - 172.6lbs empty 6 XFactor capsules an hr before shoulder wofkout. Warmup 50lbx15 military press SS With 135x20 shrugs Working sets-started with BB shrugs 205x12 245x8 255x8 255x10 Moved to BB military presses 135x10 145x10 155x8 short rest than 135x10 Next side lateral raises superset with bentover rear delt raises using 20lb dumbells Side20x12 rear20x12 S20x12 R20x12 R20x14 S20x10 R20x16 S20x12 Gosh my shoulders hurt:)
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Strong shoulder work! That's one of my weakest lifts, good job!
 
Day 4 weight-172.6lbs
Today was bicep day but i decided i'd do tris as well! I believe this XFactor is working beings my bis and triswer still a lil tired from the back and chest workouts. But still wanting to hit em so i shot for a shorter workout and used mediocre weights, and i received a pump that blew all pumps out of the water! Everything was supersetted.
Workout
[Warmup standing bb curls 45x20, 45x15 SS with lying tri ext(skull crushers) 45x20, 45x15]
Working sets
Standing bb curls SS with lying tri ext.
Standing 85x10 lying 60x12
Standing 85x10 lying 70x12
Standing 85x10 lying 80x12
Standing 85x6 lying 100x10
Rest lying 100x12
next i SS preacher curls with seated overhead single arm DB ext
Preachers60x12 seated35x10
Preachers80x10 seated35x10
Rest seated35x12
Finished with concentration curls and kickbacks
Concentrations 25x15
Kickbacks 25x15
Felt really huge when i was done=)
 
Incredible weight on those curls! I could feel the soreness in my biceps just reading your workout. Nice job!
 
Im gonna be busy today due to a huge family christmas bash.! Its leg day but my upper legs are sore from playing hockey couple nights ago so im gonna just do calf raises and call it good. I forgot to weigh before breakfast so..ill try to get a weight on here soon! for sure sometime tomorrow
 
Day 5 (off day) weight 174lbs empty.

Yes my calves are sore from yesterdays workout(day 4) wich consisted of a few single leg body-weight standing calf raises, and a few weighted(45lb) single leg standing calf raises mixed with some weighted(185lb) double legged standing calf raises.. Everything was done with my toes on a blok for max stretch and i took every set to failure, and completing no less than 15 reps per set and most sets i hit mid 20's rep range.. My rests between sets was about 15-25 seconds due to an appointment coming up..overall it seemed like a wussy workout upon completion but it obviously hit the fibers good! As i'm quite sore throughout my calves today
 
Day 6, weight 175. (Chest day)
BW is steadily rising and just with appearance and self awareness it feels like its healthy/muscle gains. Not fat.
Warmup 2 sets of pushups x25
Sets flat barbell bench
155x12
185x12
205x8
225x6
Incline bb bench
185x6
185x6
185x6
155x12failure
155x9failure
Db flyes incline
25x12
25x12
Flat flyes
25x11
25x10 followed with Bw pushups 13 reps had massive pumpage goin with the inclines n flyes! Took 5 capsule of XFactor an hr and half before workout.
 
lannjonny said:
Day 6, weight 175. (Chest day)
BW is steadily rising and just with appearance and self awareness it feels like its healthy/muscle gains. Not fat.
Warmup 2 sets of pushups x25
Sets flat barbell bench
155x12
185x12
205x8
225x6
Incline bb bench
185x6
185x6
185x6
155x12failure
155x9failure
Db flyes incline
25x12
25x12
Flat flyes
25x11
25x10 followed with Bw pushups 13 reps had massive pumpage goin with the inclines n flyes! Took 5 capsule of XFactor an hr and half before workout.
Click to expand...

5 lbs isn't bad for a week. Notice any extra soreness with Xfactor?
 
Day 7 weight-174.8lbs
Goin snowboarding today with da' family! Quite stoked..only bad thing is, is its back day so hopefully i wont be to reemed out when i get home this eve....
 
lannjonny said:
Day 7 weight-174.8lbs
Goin snowboarding today with da' family! Quite stoked..only bad thing is, is its back day so hopefully i wont be to reemed out when i get home this eve....
Click to expand...

Dude buy some Ostabol and running with the ARA. It's 19.95 right now
 
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