Article: Training Body Parts 2x A Week
- Thread starter The Press
- Start date
JD261985
Banned
Don't follow a program by Phil Heath if you aren't using the drugs he's using. These nitwits tell naturals that they don't use drugs and that you can follow their programs. The ones who don't know any better when they first start lifting( like me) will follow these programs and get CRAP results. Only thing I got from following pro workouts was excruciating soreness that killed my energy and strength and believe me I was eating enough. FST 7 is designed for steroid users!!!!
Rarchib
Member
FST-7 really isn't too physically demanding. I used the program for like 4 months and got solid results. I mean, definitely not a strength program or anything but in terms of bodybuilding I think it's a decent alternative to other programs
mcafaro
Banned
I think you make a good point but are also dead wrong: yes many nitwits try to follow Ronnie Coleman training regimens and get **** results but that doesn't mean FST 7 is designed for steroid users. Personally I think you should have worked your way up to a program that advanced
MANotaur
Well-known member
FST is not designed for steroid users! where are you getting that? when you workout your supposed to get sore-its a sign of progress and that what you just did was working.
the first type of "program" that i used was GVT-and that was as a natty. It killed but you know what? after 3 months I put on 12 lbs of lean mass and my legs were at their biggest they had ever been. The next program I did as a natty was the tried and true Serge Nubret workout-It effing killed me but again-after about 4 months i had put on another 10 lbs or so of lean mass-all natty. As a matter of fact there is some aspects of his training that i still use today and I attribute my foundation to that program itself.
In HS as a Baseball player we did HIIT weight circuits. A typical workout was about 2 hours, we would do whole body workouts and hit the big 3 three lifts for 1 minute on and 1 minute off and get as many reps as we could. We would lift 3 days a week and by many standards people would be screaming overtraining but i never once saw anybody go rhabdo get an injury related to overtraining. I got strong as an ox-As a senior i was about 180 pounds and could squat 400 for reps. I broke the 300 lb Bench press mark for the first time my senior year-and at 17 years old. this was the kind of training that got me into BB in the first place and its been a part of my life ever since.
People attribute gear far too much to the success of the pros and people with good physiques. Gear only does so much. you can be on retarded amounts of every hormone in existence but if your not putting in the work-your not going to see results.
flamini
Member
I have to disagree slightly , takig a lot of hormones even without working out WILL put on weight just saying . beside that I agree with what your saying
blaykeryan
Member
This is why I follow p.h.a.t it works great..just kind of tough now since I started working nights as a cop ha
Nihsnek
New member
It will put on weight but the actual muscle mass increase is marginal and negligible. Taking steroids does not lift the weights for you.
HardCore1
Member
Very similar story/background as myself. Well said sir!
MANotaur
Well-known member
Thank you! It bugs me when ppl say you cant do anything you see the pros do or thay ypu cant look like the golden age legends with their drugs. Ots an excuse to be lazy and to settle for mediocre goals.
The worst is when ppl cry overtraining!! Uhh i hate that!!